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28.09.2015
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I've been doing these videos for a few years now on and off but now that I'm doing them regularly, I've found that using the bosu ball helps add a new challenge (particularly with shorter videos that feature a lot of weighted activities) and keeps things interesting.


PLEASE do more?Y?SiĀ»?ice summer: Is it okay to do HIIT part before going to school and strength training and abs part when i get back home?
However I only have 3 pound and 2 pound free weights so I don't know how effective the deadlifts and stuff like that were and I worry about my back because I have terrible posture.





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