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30.11.2014
A new study revealed that a high-protein diet may increase the risk of cancer and early death. For the study, researchers looked at 6,318 adults with an average protein intake of 16 percent, of which two-thirds came from animal protein.
Protein is linked to regulating the growth hormone IGF-I, which is known to increase the risk of cancer in middle-aged people; however, by the time a person hits the age of 65, the IGF-I hormone experiences a drop, causing poor muscle maintenance in the body. For years, athletes and body builders have virtually avoided regular bread due to its extremely high levels of carbohydrates and very low protein levels. Now available across the UK direct from performance food specialists Muscle Food is a new bread especially developed by body building guru Dr Zak. His bread is freshly baked in the UK, it is made with 100% wholemeal flower and is packed with a massive 30.4 g of pea and wheat protein per two slices.
Now you can enjoy your favourite sandwich  – fill it with some peanut butter or some freshly cooked chicken for that delicious and protein rich post workout lunch. When you eat it, you can be confident that you are packing high levels of protein back into your body – crucial for maximum muscle growth and strength. Each loaf contains 14 slices of really tasty bread ( we can vouch for this, we bought some along with our own meat order and have to say that it is delicious) there is no resemblance to cardboard here.
With regular loafs containing around 2g of protein and massive amounts of carbohydrates, there is a massive difference.. You can order Protein bread directly from Musclefood online, orders are shipped nationwide quickly on a day of your choice. WE have negotiated a an extra 5% discount off of your order, which you can claim simply by clicking the link below and entering this UNIQUE discount code into the box at checkout. February 25, 2015Recent studies have revealed that a high protein diet and taking protein supplements have numerous health benefits.
Some of the remarkable results of such studies were published in the Journal of Applied Physiology. Will the result be different if the same dietary plan is used, but with two different structured workout programs?
Will eating a high protein diet that is approximately the same in terms of calorie, but has an average of 33 more grams of protein per day make a considerable effect without engaging in a planned resistance exercise?
Surprisingly, the third group that was not required to do any workouts burned the most calories through their daily physical activities, which incidentally they were doing before the study. It’s not as if they were not actually moving around, but were not following any structured workout plan either.


An expected result is the loss of moderate amounts of body fat for all the participants.  They lost body fat ranging from a few pounds to more than seven pounds.
The study also revealed that when exercise and high protein diet were combined, insulin resistance improved. In addition, the results of the study show that when the high protein diet was followed, health benefits will be obtained, even if calorie intake is not altered.
Australian Gym Guide is committed to providing our viewers with the latest health and fitness news, trends, technology advancements and more, so stay in the loop by subscribing to our free weekly fitness newsletter. Researchers of the University of Southern California, who performed the study, say that eating animal protein on a daily basis may be just as bad for health as smoking 20 cigarettes per day, especially for those under the age of 65. Results of the study show that those who have moderate levels of animal protein consumption have up to a three times higher risk of cancer and early death. Valter Longo says that a high-protein diet is still important, as long as animal protein is reduced in the diet. Longo, showed that lowering the IGF-I not only reduces the risk of cancer, but also the risk of diabetes.
Longo himself has always avoided a high-protein diet and with the results of his new study, he will keep doing so, as animal protein may increase the risk of cancer and early death.
But now a days one more function of this nutrient has come into picture and that is the protein diet is also used for achieving the weight loss. The content and images on this site are subject to copyright and cannot be used unless full permission is sought and given.
The participants were divided into three groups with each group consuming sixty grams of protein taken in three equal portions during the day. One did a complex program that required them to perform two days of whole-body weight lifting, one day of stretching and one day of interval training. This group was actually doing things just as they were doing them before, in addition to their high protein diet. Strangely, even though there is an increase in the percentage of body weight as lean mass, the total lean mass actually decreased.
This study reveals that a high protein diet will work well for almost anyone, athletes as well as non-athletes.
My name is Eddy Buckley and I work primarily within the media release department at Australian Gym Guide, I have a background in Mass Communications specialising in Advertising, Marketing and Media and Communications.
According to researchers, a small decrease of protein intake resulted in a 21 percent reduction in risk.


His new study is an extension of his previous study and proves once again that diets such as Atkins and Paleo may not be beneficial for health after all. We are not trained Doctors and any recommendations given are as a guide and should not take the place of professional medical advice..
The other group did a basic weight lifting routine four times a week, with two lower body sessions, and two upper body workouts.
This could mean that the group that did resistance training gained a small amount of muscle, but lost some water that could be attributed to the lean mass. That means those who engaged in exercise and high protein diet at the same time became healthier.
I also have a true passion for all things fitness related and I thoroughly believe that through health and fitness, people can achieve a significantly better a quality of life.
These are mainly plant-based proteins like beans and therefore vegans always come out on top in these types of studies. My hope is educate and inform others of current news and events within the Health and Fitness Industry in Australia and I invite you to join the conversation by commenting with your thoughts on any articles that catch your interest. Thus, vegetarians too can include proteins in their diet without having to resort to a meat-based diet.Good nuts to try are almonds (which help to counteract the effects of sugar on insulin levels), walnuts (which are high in omega-3s), and peanuts. Some nuts, including walnuts, also contain healthy omega-3 fatty acids.Lean meat, peas, beans and low fat milk are the proteins that can also be used for the effective weight loss.
Let us discuss them one by one.High Protein DietMeat and FishMeat and fish are well-known sources of protein and it may not be necessary to always stick with lean cuts. Many fatty fish, for example, such as sardines, tuna and salmon, contain omega-3 fatty acids, which may have a positive effect on metabolism and weight loss. When it comes to meats, sticking with lean cuts of turkey, chicken, beef and even pork will help you build muscle and keep you feeling full.EggsEggs are another excellent source of protein. The yolk does contain cholesterol, but unless you are trying to lower your cholesterol, experts say that eating a whole egg in the morning can help you lose weight. Egg protein makes you feel fuller longer, so eating eggs in the morning can result in you eating less throughout the day.



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