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If you educate your child to eat healthy since childhood, introducing all kinds’ vegetables, fruits, and grains (preferably whole) and lots of variety of colors, flavors and textures, it will educate his palate slowly.
If they are already somewhat overweight, you should explain the consequences this may have on their health, both present and future. It is not easy to help a child to lose weight or to make him see that he does not have to put on weight, but with good examples, he can achieve something much more important to learn from what brings small that it entails and have a healthy diet from an early age. These drinks contain too much sugar and very little, if any healthy substances such as vitamins. In just 10 minutes of jumping one loses as many calories as if they were running for half an hour. Such centers can also be a great party venue for kids, which is very popular lately, and also very useful.
Keeping our kids fit and healthy is a must – Thanks for linking up to Pin Worthy Wednesday, I have pinned your post to the Pin Worthy Wednesday Pinterest Board. SubscribeStay connected to the latest healthy, green and natural living ideas you can use.Subscribe for our FREE Email Newsletter & Juicing E-Book. Best facial toners for your skinAll the expert tips you need to buy the best facial toner for your skin concern! How do you get Junior to lose those extra kilos healthily, without making him feel self-conscious and insecure?
You used to coo over your child’s chubby cheeks but now that he’s older, you notice he’s become too pudgy for his age.
Is he overweight or just big-boned?Body Mass Index (BMI) is generally a good yardstick of how much body fat a person has.
Should I reduce his food intake?Don’t decrease your child’s food portions drastically in order to facilitate weight loss. Choose wholegrain foods over refined grains – for instance, brown rice over white rice, and wholegrain bread over white bread. When it comes to protein, Bibi advises removing all visible fat and skin from meat, and avoiding high-fat and high-sodium options like chicken wings, sausages and chicken nuggets.

Limit the amount of sugar by making snacks like chocolates, ice cream and sodas an occasional treat. What sports activities can he do to lose weight?“Children often enjoy physical activity more if it’s a team sport or a game,” notes Bibi. How often should my child be exercising?Kids below the age of seven should be getting up to three hours of play a day in a safe environment, while older children should aim for at least 60 minutes of physical activity a day, says Bibi.
A child, badly educated on nutrition from an early age, can become an obese future potential.
Instill a culture of junk food, sugary sodas, candy everywhere and that sort of thing will not help at all. Perhaps at this time are not aware of the seriousness of the matter, but it is important to know that that’s not good for their body, their life expectancy and many other things. She loves cooking, baking, sewing, spending quality time with her daughters and she’s passionate in writing. Nothing in this blog is intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice.
In children, BMI is age- and gender-specific as the amount of body fat they have changes as they grow older, says YY.You can easily calculate your child’s BMI online, with his height and weight. Make sports a part of your family’s weekend activities whenever possible – aerobic activities such as cycling, in-line skating and badminton can be done as a family. She also recommends that older children engage in moderate to vigorous sports, such as swimming and jogging, at least thrice a week, as this strengthens their muscles and bones. In addition, young usually those who have less willpower and more incentives need to understand about this issue.
From time to time give themselves a taste, of course, be given are children and they do not have to feel that being overweight is a punishment.
Without being too cruel or hurt their feelings, because they are also usually quite sensitive about many of these issues, you must frank and compelling with respect.
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Figures from the Ministry of Education put the national obesity rate of students in Singapore at 11 per cent in 2011. It’s a good idea to introduce these foods to young children, as they can then get accustomed to the taste and texture,” says YY. Rebecca recommends stocking healthy snack alternatives at home, such as fresh fruit, yogurt and oatcakes. You can also encourage your child to get off one bus stop earlier and walk on his way to and from school,” shares YY. He should also avoid exercising when unwell, or when recovering from an illness,” warns YY.
For that reason, you only have to read this article if you need some tips to help your child to lose weight and, in turn, to achieve a food education with future vision. But the smallest begin nutritionally educate him, the easier it will then have a healthy diet and not suffering from obesity. Encourage him to practice his favorite game, especially if it is in community, to enter into relationships with other children.
Also, be realistic about his weight loss and avoid making comparisons with other children, as this will affect his self-esteem.
Opt for foods with monounsaturated and polyunsaturated fats instead, such as peanut butter and salmon,” advises Rebecca Goh, education specialist at Kinderland. This will not only help him lose weight, but also fulfill an integrating function in partnership with other pairs.
Ultimately, it is important for your child to maintain a healthy body image, and know that he is unconditionally loved and accepted by you,” says YY.

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