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Facts On Indian FoodMany Indians are vegetarians and the main food they eat are vegetables, fruits, whole grains, milk and plant-based proteins.
High Calorie Indian DishsesSomes of the dishes available in restaurants are unhealthy because they contain too much ghee, butter, cream and sugar. The 31-year old admits that although she may look good now, she still struggles with her body image.
Although she says she shuns those rapid weight loss diet plans specially ones that require her to take in weight loss diet supplements, she does admit to trying diets. She adds, “Becoming a mother has got to be the best diet and weight loss program I’ve ever been in! The singer is a fan of fun fitness training exercise activities, mainly cardio exercises such as walking, dancing and skipping. Also the ways to preserve nutrition in Indian cooking are discussed.The Indian food is liked throughout the world because of its taste, texture and the benefit it offers. These foods contain essential micro-nutrients and vitamins that produce antioxidants which are good for heart, blood pressure and diabetes.But Indians, in general, consume less amount of vegetables. Doing skipping exercises like top boxers can help burn four times the calories of jogging – 300 in 20 minutes. The traditional Indian food offers many benefits as it contains vegetables and wholegrains, but only if cooked in a healthy oil like olive or canola or vegetable oil and in a healthy manner.

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It starts off really well with a morning smoothie but my weight loss plan all goes wrong by about lunch time!”  Plus she also says she doesn’t want her child growing up and reading about how mommy was so desperate to lose weight, she went on a watercrest diet plan.
She had to do her fitness training exercise program with a personal fitness trainer for three to four weeks. Walking and chasing her around is my ultimate form of fitness exercise.” She also does a lot of sit up exercises to tone her tummy. John's National Academy of Health Sciences in Bangalore in April 2008.The rate of Alzheimer's disease in India is about four times lower than in the USA which is attributed to the use of spices. I had cellulite on my arms and permanently wore a jumper around my waist to hide my bum.” The singer also said that her diet plan used to consist of eating lots of chocolate and pasta topped with pesto or cheese. It burns up to 500 calories per day so it has definitely helped me lose the weight I put on during pregnancy. Many spices used in Indian cooking protect against cancer, heart disease, arthritis and Alzheimer's disease.
Myleene Klass’ says she wants her daughter to see her as a good role model and that means not giving in to the pressures of weight loss and becoming stick thin in Hollywood. The singer say s she tries to watch her pasta intake and instead, she’d increase intake of greens on her diet plan such as for dinner with perhaps a salad or grill veggies.

The tips for preserving the nutritive value of Indian food are given below:If a recipe calls for too much cream, ghee or oil and crushed cashews, then the dish will be very rich in taste and texture, but without any nutritional value. The north Indian food, Punjabi food and the foods available in restaurants are cooked (rather over-cooked) like this and they are higher in fat and lower in nutritional value. These foods are generally prepared with deep frying onions, ginger, and spices in lot of oil or ghee.Instead of deep frying, you can stir-fry or saute them in very little vegetable oil.
The over-cooked foods lose their nutrition because, in the process, the vitamins and minerals are leached out. You should leave the cooking of a vegetable when it is still crisp.Never use trans-fat or vanaspati like dalda, rath, etcfor cooking, these are not healthy. Many restaurants and shops use trans-fats for cooking tikkis, bhaturas, parathas, puri (poori) and even sweets and vegetable curriesDo not chop the vegetbles into too small pieces.

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