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22.07.2014
Healthy Weight Loss With Paleo Diet created by Andre Niemand is a new program that reveals to people very low calorie recipes to lose weight and stay fit naturally and safely. Healthy Weight Loss With Paleo Diet program developed by Andre Niemand introduces to people very low calorie recipes, fat loss exercises, and tips to get the body they desire quickly.
Healthy Weight Loss With Paleo Diet program designed by Andre Niemand introduces to people very low calorie recipes, fat loss exercises, body toning exercises, and tips to get the body of their dreams quickly. To know more information about Healthy Weight Loss With Paleo Diet, get a direct access to the official site. Reach out to the author: contact and available social following information is listed in the top-right of all news releases. Priyanka Sharma attends a session of yogalates, a strenuous mix of yoga and pilates, and finds that the fitness trend offers a key to a stronger body and a stress-free mind. Image: Though originated in ancient India, over the years Yoga has become one of the most popular workouts across the word. At The Yoga Lounge in Gurgaon, Garima Batra Sharma, 30, a certified yoga and pilates practitioner, combines the strength of pilates moves with the flexibility of yoga -- mostly Ashtanga Vinyasa yoga -- and conducts challenging yogalates sessions to spice up an otherwise mundane workout. One of the most important aspects of yogalates is maintaining the correct alignment and holding the posture for some time, says Sharma, demonstrating her point through a few challenging asanas. A good yogalates workout increases metabolism, that is, your ability to burn calories," says Hetall Madiwala, a fitness expert and founder of Frequencee, a fitness centre in Mumbai. After Andre Niemand launched the “Healthy Weight Loss With Paleo Diet” program, a lot of customers have used it for learning how to lose weight without going to the gym.


The program also helps people fit into clothes that they thought they never could, get rid of all health problems related to diet, eat delicious homemade meals anytime, and never worry about counting calories.
The program also reveals to people an advanced diet and workout plan to stay slim forever, a powerful secret for weight loss, and the truth about how many calories they really need per day for fat loss.
The site supplies people with tips, ways, programs, methods and e-books about many topics including business, health, entertainment, and lifestyle. As the music shifts from uplifting lounge beats to Hariprasad Chaurasia's somber tunes, Sharma slips into the Ushtrasana or camel pose -- she stands on the knees, bending her back and holding the heels of her curled feet.
In addition, when buying this program, people will receive a lot of special gifts from Andre Niemand.
In addition, in this program, people will discover ways to stay extremely healthy, ways to formulate a diet plan that can help them lose weight, and the art of manifesting energies for enhanced productivity when they are fit and feel energetic.
Firstly, people will get the “Paleo Recipes To Keep You In Shape” book, and the “Working Out When On Paleo Diet” book. The focus of the workout, she stresses, is on strengthening the core -- the muscles of the abdomen and the back. While pilates focuses on muscle control, establishing a mind-body connection and eliminating distractions, says Madiwala, yoga exercises place your body in stationary positions, using it as a resistance.
Secondly, people will receive the “Paleo Blueprint'” book, and the “Paleo Recipe” book.
An effective combination of the two comprises a full range of motion exercises interspersed with stationary positions.


Finally, Andre Niemand gives people the “Weight Loss Oracle” software and the “Hypnosis For Weight Loss” audio. She follows it up with the Halasana or plough pose, with her body off the ground and legs over her head -- this can be effective to counter constipation and stimulates the abdominal organs and thyroid gland. All the muscles, from toes to waist are stretched -- this improves functioning of veins," she adds.
By combining the strengthened asanas of yoga and fluid movement of pilates, the body generates more energy which results in more calories burned. While beginners may take a few months to master this posture, they can reap similar benefits from the Veerbhadrasana or warrior pose -- standing with one knee bent forward (always forming a straight line with the ankle to avoid undue strain on the knees, a cardinal rule in all exercises) and the arms stretched over the head. It also encourages good circulation and respiration." Some of these, she says, also strengthen the wrists and joints. While in yoga, one must inhale and exhale through the nose to create inner heat, in pilates, one must exhale through the mouth to focus on emptying the diaphragm and contracting the abdominal muscles. So for fitness enthusiasts wanting to spice up their workout and increase both strength and flexibility, yogalates might just be the key.



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