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12.11.2015
You’re also more likely to stick to, say, swapping full-fat milk for semi-skimmed or making time for breakfast each morning than a diet that sets rules for all foods. Someone who increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight. No matter if you hate gyms – even light exercise, such as a short 20 minute walk, will be beneficial if done most days of the week. Use commercial breaks between TV-programmes to stand up and do exercise, or consider using an exercise bicycle in the living room while watching your favourite programme. Cut out unhealthy treats – such as confectionary, sugary biscuits and crisps between meals. Irregular eating habits also disrupt your body’s metabolism, which makes it harder to lose weight in the first place. EINN Natural Cocoa Butter EINN Natural Cocoa Butter Removes Dark Spots, Stretch Marks, Uneven Skin Tones and effectively dissolve dirt on the skin and unclog pores; helping to rejuvenate a more radiate and youthful appearance. We all know eating whole, minimally processed foods provides the most readily absorbed nutrients for our bodies. Pomegranates are often considered a super food because of how healthy they are, but they can also be a little tricky to eat. Weight loss resistance is characterized by the inability to maintain an appropriate weight despite exercise and dieting. Some individuals try to follow the standard advice of low calorie dieting and lots of exercise but they struggle to maintain their weight loss.
As a clinician I have helped thousands of people lose tens of thousands of pounds over the last 5 years. Individuals with weight loss resistance are known to have dysbiosis or abnormal bacterial balance in their guts.


Expert Analysis: Optimal Vitamin D3 levels are also critical for coordinating immunity and reducing cellular inflammation. High intensity fitness is extremely critical to boost human growth hormone and testosterone. Not only will the struggle to do so leave you feeling disheartened and demotivated, you’re also far more likely to injure yourself and set your fitness levels back further.
One extra biscuit a week can lead you to gain 5lb a year – cut that biscuit out of your diet and you’ll lose the same amount.
While weight-loss goals are usually set in term of weeks, the end game is to sustain these changes over months and years, ie lifestyle change for life. Team sports, racket sports, aerobics classes, running, walking, swimming and cycling will all improve your fitness levels.
You’re then more likely to build it into your routine and continue to exercise, despite inevitably missing the odd session through holidays, family commitments, etc. Always use the stairs instead of the lift, or get off the bus a stop before the usual one and walk the rest of the way. For example, make your own sandwich and limit the use of margarine or butter and full-fat mayonnaise (store-bought sandwiches often contain both). While skipping a meal will reduce your calorie intake for that hour, it will leave you much hungrier later on.
This article is for informational and educational purposes only, and is not intended to diagnose or treat any medical condition. This problematic microflora creates inflammatory changes in the body and leads to cellular inflammation and weight gain. Low vitamin D3 levels are associated with cellular inflammation and weight loss resistance.


Short time period, high intensity exercise incorporates full body movements such as squats, lunges, pull-ups, dips, push-ups, etc. This means if you eat more food than your body needs for daily activities and cell maintenance, you’ll gain weight. Try to incorporate longer walks into outings to the park, coast or countryside and take a picnic, so you’re in control of what you are going to eat that day. Weight gain and particularly abdominal fat is a classic sign of insulin resistance and chronic inflammation.
Chronic inflammation is the culprit and it must be addressed or the individual will not only continue to be overweight but will absolutely build disease in their body. I have found several very key factors that must be addressed or effective and sustainable weight loss will never be accomplished.
Be sure to get 30 minutes of sun on 75% of your body or supplement with 10,000 IU of Vitamin D3 daily. These exercises done in sequence with very little rest periods between sets effectively exhaust the cardiovascular system as well as challenging all the major muscle fibers. Poor rest will create a physical stress on the body and cause more inflammation and poor healing. Then you rest and continue to move your body with low intensity movement such as walking to de-inflame the body and heal.



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