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05.09.2015
Healthy Weekly Meal Plan #33 is filled with healthy main dishes to add to your dinner rotation. This Coconut Chickpea Curry features chickpeas in a creamy curry sauce and is wonderful served over rice. Light & Creamy Roasted Poblano Chicken Soup is a surprisingly healthy dinner full of bold flavor and spice from roasted poblano peppers, onion, carrots and tender chicken, then finished off with pepitas for a delicious crunch! These Cincinnati-Style Turkey Spaghetti Squash Boats are loaded to the max with lighter turkey chili and plenty of gooey cheese on top!A?An easy and healthier way to enjoy Cincinnati-style chili.
Loaded Baked Potato Gnocchi is a creamy one pot meal with a luscious parmesan sauce, crisp bacon a€ and topped with green onions. These kid and adult friendly Baked Apple Cinnamon Oatmeal Cups are a great grab-and-go breakfast or snack! Ultra-soft and moist Double-Chocolate Banana Snack Cakea€ with a double-whammy of chocolate and surprisingly lighter on the calories too!A?Have two or three pieces without the guilt.
Change up your salad game with this Tropical Coconut Chicken Salad filled with fresh exotica€ fruits and homemade chicken tenders. Pepperoni Chicken Fingers with pizza sauce are a healthy and wholesome snack or meal for both kids and adults.
Mint Cheesecake Stuffed Chocolate Chip Cookies are filled with a creamy, mint cheesecake mixture that is perfect for your sweet tooth or any party!
Ia€™m married to the coolest guy ever.We live in sunny Southern California with our four crazy boys! Sweet and saucy Spicy Cilantro Shrimp Skewers are ready in 20 minutes and dunked into a honey lime sauce! Serve your skewers with these Crispy Garlic Roasted Sweet Potatoes for a simple, savory side dish everyone will love! Crock  Pot Chicken Tortilla Soup is a flavorful and healthy soup recipe make in your slow cooker. Add a little heat to your Tuesday by making some Crock Pot Jalapeno, Chicken & Sweet Corn Soup! Don’t let the summer go by without making this Spinach Salad with strawberries, peaches, candied walnuts, goat cheese and a crazy good (and crazy easy) homemade poppyseed dressing! These Bananas Foster Oatmeal Breakfast Bars are chewy and have the perfect amount of sweetness. Cilantro Crab & Sweet Corn Mini Peppers are little bites of summer goodness with crab, sweet corn and tomatoes tossed in a refreshing Cilantro Lemon Vinaigrette for a light and healthy appetizer or snack. Saving the best for last… how good do these healthier, low calorie Grilled Buffalo Chicken Lettuce Wraps look?! They’re PERFECT for watching Sunday night football! As always, be sure to stop back every Saturday for your weekly fix of daily entrees as well as a breakfast, lunch, snack and dessert!
Southwestern Quinoa Stuffed Peppers Recipe areapasilla peppers filled with black beans, quinoa and spices then cooked in a flavorful tomato sauce. Make a batch of these Blueberry Almond Energy Bitesato start the week for aahealthy, portable, one bite snack perfect for eating before or after a workout! Citrus Asparagus & Salmon in Foilais so easy to make, loaded with roasted garlic and citrus flavor, plus clean up is a breeze!
Crock Pot Pork Carnitas Tacos are the easiest pork carnitas you’ll ever make with the BEST flavor from a secret ingredient. Sriracha Bacon Bleu Cheese Breakfast Toasts are a light meal bursting with bold and spicy flavors.
Avocado dressing (southwest style!) is nestled on the bottom of this delicious mason jar salad with zucchini noodles on the top and chicken, veggies and black beans tucked in the middle.
Sauteed Chicken Cutlets with Honey Mustard Pan Sauce is a healthy low-carb meal you will love! Such a great meal plans!!!!It’s very important to have a variety though so don’t cook the same meals day in day out!
Stop back every Saturday morning to get your weekly meal plan full of daily entrees as well as a breakfast, lunch, snack and dessert! This healthy casserole is filled with chicken, broccoli and mushrooms in a savory light sauce. The ultimate vegetarian slider packed with fresh zucchini, mini sweet peppers, basil leaves and a creamy whipped Pesto and Feta Spread!


Caribbean Grilled Salmon Kabobs will take you straight to the islands with the cajun spices, fresh pineapple, bell peppers, and fresh seafood! This Simple Greek Orzo and Quinoa Salad with Lemon Vinaigrette is the perfect, healthy side dish for dinners, parties or potlucks! Healthy Buffalo Chicken Wrap is a light and healthy wrap filled with buffalo chicken breasts, Greek yogurt, bleu cheese crumbles, broccoli slaw, celery, avocado and tomatoes for an easy lunch with bold flavor! Pork Chops are tossed in a zesty marinade made of lemon juice, sriracha, chili garlic sauce, sesame seed oil, and soy sauce then pan seared to perfection! Healthy Peanut Butter & Chocolate a€?Ice Creama€? is an easy 2 ingredient treat with a blend of Dark Chocolate Dreams Peanut Butter and frozen bananas for a delicious and guilt-free dessert! Fluffy and easy, healthy vanilla greek yogurt pancakes you can whip up quickly for a delicious, whole grain breakfast! Fruity and tropical, this 4 Ingredient Raspberry Colada Smoothie is healthy, full of tart raspberries, coconut and protein for an island inspired breakfast or snack!
Be sure to stop back every Saturday for your weekly fix of daily entrees as well as a breakfast, lunch, aA snack and dessert! Butternut squash, Black Beans, and Kale Tacos seasoned with warm Southwest spices are the perfect pairing in these vegetarian and gluten-free tacos! Creamy Leftover Turkey Wild Rice SoupA is extra-creamy and loaded with wild rice, turkey, and has plenty of comfort! A 15 minute way to make spaghetti squash that you will fall in love with, Parmesan Herb Microwave Spaghetti Squash. Winter Fruit & Shrimp SaladA is aA healthy entree salad filled with sweet pomegranate seeds and oranges, along with grilled shrimp and creamy goat cheese for a dinner idea that will brighten up these cold days. Flavorful Dairy-Free Whole Wheat Chocolate Chip Pumpkin Pancakes are full of awesomeA fall flavors and how can anyone turn down chocolate for breakfast?! Dark Chocolate Chunk Banana Bread with Oatmeal Streusel is tender, sweet, filled with dark chocolate chunks and a crunchy, irresistible streusel topping!
Skip takeout and make this Skinny Honey Walnut Shrimp that is tossed a creamy, spicy and sweet sauce then finished with lightly candied walnuts! Curried Apple Cranberry Chicken Salad Lettuce Wraps are extra-creamy and loaded with crunchy apples and cranberries, this colorful chicken salad makes the perfect filler for these beautiful and healthy lettuce wraps!
Healthy Peanut Butter Apples Crisp for TwoA is theA perfect dessert recipe for two with tart apples, creamy peanut butter and crunchy granola crumble. With only 3a€ ingredients, this easy meal or appetizer comes together in less than 30 minutes! This Honey Sriracha Sesame Chicken is equal parts sweet and spicy and over the top delicious!
Just click on the picture or the bolded recipe name below the picture to get to each recipe.
This Browned Butter & Brussels Sprouts Penne is gluten free and done in under 20 minutes! With pan seared, bite-sized chicken, red bell peppers, onion and a delicious sweet and savory sauce served over rice. Roasted vegetables, cheese filled tortellini and salty turkey sausage come together in minutes and are then tossed in a simple olive oil and garlic sauce. Turn it on in the morning and come home to the wafting smell of spicy chicken tortilla soup ready to enjoy for dinner! A 3 ingredient chia seed fruit sauce is made then topped with your favorite yogurt and toppings of your choice! Coconut oil, oat flour, and a little sweetness from the cranberries make these a perfect breakfast! This Pomegranate Goat Cheese Candied Pecan Arugula Salad is a fresh arugula salad topped with pomegranate seeds, pears, candied pecans, creamy goat cheese and a white balsamic vinaigrette. I can’t believe it’s already been six weeks since we started this fun weekly meal plan! This {5 Ingredient} Baked Spinach and Mozzarella Ravioli sure fits that delicious description! This healthy soup is made in your slow cooker, so you can set it and forget it, with tender chicken, jalapenos, fresh sweet corn and bacon. Make a Healthy Brown Rice Bowl with Shrimp & Avocado with a delicious sauce – a light and easy dinner that will satisfy and taste great!


These Coconut Oatmeal Chocolate Chip Skillet Cookies are only 213 calories per serving and are filled with healthy oats, white whole wheat flour, unsweetened coconut, chocolate chips, and honey! Zucchini noodles mixed with spinach, artichokes and plenty of cheese makes this one pot dish a crowd pleaser!
Then these tacos are topped with a creamy Cilantro Lime Avocado Crema for the ultimate bite! Fluffy scrambled eggs and spinach are piled on whole wheat toast and topped with a slice of bacon, bleu cheese crumbles and sriracha for a breakfast you won’t soon forget!
A delicious and healthy low-carb, low-sugar lunch prepared ahead of time and eaten on-the-go!
You can never have too many easy chicken recipes, especially when they’re made in only one pan! This easy snack is lightened up with Greek yogurt, salsa and light cream cheese and topped with healthy avocado, tomatoes and green onions! These easy noodles are extra-creamy and loaded with roasted broccoli and lots of lemon goodness.
Myself along with 5 other amazing bloggers have come together to make a collaborative meal plan every week that is not only healthy but amazingly delicious. Filled with fresh cherries and blueberries for some sweet then countered with salty bacon and feta.
Filled with the delicious Mediterranean flavors of jumbo California Black Olives, salty feta cheese and juicy cherry tomatoes, this salad is great every day of the week.
It’s full of delicious holiday meal ideas, quick dinners, and an easy lunch, snack and dessert recipe too! Only a few simple ingredients to an incredible ham that will be a hit at your next holiday party! Youa€™ll find her sharingA healthier, budget-friendly, family-friendly, and easy dishes withA some yummy desserts thrown in, too! Juicy chicken pieces, roasted peppers, and white beans make this a protein and fiber packed meal – YUM! I can’t wait for you to see all the yummy recipes my five blogger friends and I came up with for you this week! We all know how hectic life can be and by being proactive and planning ahead with a menu, we can make eating healthy a whole lot easier. Our Healthy Meal Plan will help you navigate through the next week of meals in an easy and healthy way that your family will enjoy!Welcome back to week eight of our Healthy Weekly Meal Plan! I know you probably get sick of me saying it, be we have baseball all day long again today. This week we have a fun variety of dishes for you, including a few healthy salads, yummy football snacks, and even some healthy soups to get you ready for fall! From gluten free, meatless pastas to savory soups and low fat pumpkin cookies, we’ve got you covered for the week! We all know how hectic life can be and by being proactive and planning ahead with a menu, we can make eating healthy a whole lot easier.Stop back every Saturday morning to get your weekly meal plan full of daily entrees as well as a breakfast, lunch, snack and dessert! I go to the store one time per week and get all the ingredients for the meals for that week. I hope you’re enjoying these healthy weekly meal plans as much as we enjoy putting them together for you! Lots of crisp veggies, succulent shrimp, fresh basil and a secret spice make this meal a favorite in our family!Spicy Pork Chops and Rice  is a dish filled with zesty rice, tomatoes, and black beans, simmered to perfection and topped with tender, spicy pork chops! And more importantly, I don’t make those last minute runs to the grocery store where you end up spending $150 and you don’t even know what you bought! You won’t believe how easy this is!Serve the pork with this White Cheddar and Bacon Chopped Salad!
It is a simple salad, filled with flavor in each bite thanks to the way the ingredients are chopped!



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