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Contrary to what most of us assume, pistachios are not technically nuts but seedsa€”they grow in bunches on trees. The natural green hue of pistachios comes from chlorophylla€”the same pigment that makes leaves green. One ounce of pistachios (about 49 nuts) has 3 grams of fiber and is an excellent source of copper and vitamin B6 (20% dv) and a good source of manganese, phosphorus and thiamin. The Queen of Sheba considered pistachios to be an aphrodisiac and ordered all pistachios grown in her kingdom to be given to her and her court.
Best facial toners for your skinAll the expert tips you need to buy the best facial toner for your skin concern! According to Claudia Correia, a dietician at Raffles Diabetes & Endocrine Centre, many studies have shown a connection between eating at night with reduced sleep duration, poor sleep quality, and a disruption of normal sleep patterns. To avoid late-night cravings in the first place, Claudia suggests having small meals frequently throughout the day, and never skipping breakfast. If you really must snack late at night, Claudia advises you to eat at least 30 minutes before going to sleep. You’ll want to keep your options light and healthy, though, so don’t tuck into a full meal. If you’re craving something sweet, have few squares of dark chocolate (try to get the good-quality, organic and minimally refined variety) or a few strawberries drizzled with a little dark chocolate. Skip the ice cream and go with a juicy fruit, like an orange or a mango, topped with low-fat Greek yogurt.
Make a healthy hot chocolate using low-fat milk, a tablespoon of cocoa and a teaspoon of sugar.
Jane Freeman, a dietician and sports nutritionist at Food Equation was behind this cafe’s Shape menu, which features snacks and meals that are less than 300 calories. Closing time: This varies according to the outlet, check the website for exact operation hours. We are totally dependent on our parents to feed us healthy food that is good for us when we are young. Teens and college students often dona€™t eat a balanced diet, which is one bad food habit you can change. Student Jobs Apr 16, 10 06:58 PMStudent jobs are fine while you're in school, but eventually, you will leave college. We all like to start quelling that hangover the night before by stuffing some grub into our systems and letting the absorption magic happen, but seriously, why are our only to-go options the lame standard college fare that have been on Granville for 20 years? Most other cities that have a club centered part of the city have great late night food options that move past greasy bag items and have even let late-night food trucks set up, allowing amazing and cheap fare to be offered during the late night hours and making both customer and chef happy beyond measure. During the summer months, Granville is closed off to traffic and people walk everywhere on the street itself.
Look, Vancouver has proven that it’s a city full of people who love food so can we please extend that love of cuisine into the late hours as well? Pistachio trees, native to the Middle East, were introduced to the Mediterranean before being planted in the United States in the mid-1800s. Though you can still find red-dyed pistachios, which look festive around the holidays, the dying process was originally used to hide blemishes the seeds incurred from hand picking. Research suggests that lutein, an antioxidant in pistachios, helps protect a€?bada€? LDL cholesterol from oxidization by free radicals. Your dinner at 6pm didn’t quite satisfy you, and now you’re thinking of what to snack on before going to bed (after all, there’s no way you’re going to be able to fall asleep on an empty stomach!). When you’re peckish, you tend to snack on foods that are high in sugar and fat, like cookies, ice cream, chips, pizza, and greasy fried noodles or burgers. This gives your body time to start digesting the food – you don’t want to wake up in the middle of the night with stomach cramps!
Nuts contain omega-3 fatty acids, protein and fibre, which will help you feel full and suppress your appetite. You can also microwave an apple with spices like cinnamon and cloves, and top it with yogurt and chopped nuts for an apple crumble-inspired treat. If the bun-less burger is not your thing, opt for one of the healthier burgers, like the Smoky BBQ, which has a succulent mushroom patty topped with BBQ sauce, and comes layered with fresh greens, onions, tomatoes and pickles, all on a soft wholemeal bun.
Smoothie King has a number of low-fat options, such as Slim-N-Trim Mango and Yogurt D-Lite Strawberry. But as we reach our teenage years, there are four main bad food habits that many teens share. In fact, many teens choose to eat more foods from the smallest portion on a standard food pyramid than they do fruits and vegetables.What is in the pinnacle of the pyramid? Good nutrition is important to maintain health, give energy to accomplish goals, and live a fulfilled life.
I’m not saying do away with pizza, street dogs, poutine and McDonalds, I’m just saying it’s time for some growth on the ol’ Granville block, and the other awesome nightlife districts as well!
People still go to Tsui Hang for their awful slop (although most go for ‘cold tea’) and on any given night there are still lineups of people shuffling their feet and grumbling while they wait for their shitty Big Mac that always looks like it’s already been through a digestive tract. Iran is the worlda€™s largest producer of pistachios, with California coming in seconda€”quite a feat considering the state didna€™t harvest its first commercial crop until 1976. Todaya€™s mechanized harvesting methods nearly eliminate the blemishes and thus the need to dye them. But, before you call in for a late-night burger and fries combo or hit the kopitiam for some mee goreng or prata, think about how your food choices are going to affect your body and the quality of your sleep.

Try the Raw Guacamole Dip with Crackers ($14), the Carrot, Orange, Miso and Ginger Puree Soup ($14), or the Quinoa-Strone ($14) – vegetable broth with quinoa, diced potato, zucchini, carrots, red onions, tomatoes, parsley, and red radish garnish. The dishes contain lean protein and plenty of nutrient-dense vegetables, and, in some cases, quality grains or carbohydrates. The menu is full of healthy and filling salad options, but if you don’t find anything you like on there, you can design your own.
Maybe you wona€™t be able to change all of your bad food habits, but even changing one bad habit in exchange for a good one can make a world of difference in your health and quality of life. For a start, the Chinese didn’t have a word for “calories” until they adopted one from the English language, and they certainly didn’t count them. You can most likely find anything you’re looking for on a night out in terms of music, vibe, fetish, ethnic preference or financial demographic. I think we need to petition to get the food-truck hours opened up so that we can have delicious options like this at our disposal! Just remember to load up on the lean protein and greens, and go easy on the dressing and other high-fat items like cheese and breaded meats. If your hunger is off the charts and you need to eat, try one of the soft taco wraps – the portions are small but contain healthy ingredients like chicken breast or tomato and mozzarella. You can also ask questions here about this topic and other guests will give you their feedback.
Imagine being able to get fresh fusion food or gluten-free options for the same price as a grubby poutine. I believe the city has standing rules for times and locations that food trucks can operate, so let’s be well behaved and let’s start up a movement to get food trucks approved to be at a time and place where the hungry late night crowd can benefit the most! Our personal favourite is the Aromatic Warm Thai Beef Salad, with tender beef strips, vermicelli noodles, and loads of fresh greens. Instead of snack foods, buy healthy food like fresh produce that you can wash and have available for snacks.
Some studies over the past few years have concluded that counting calories can give people an unhealthy relationship with food, which can lead to binging or food restriction, and a disconnect with the nutritional value of food. So, with all that taken into account how come nobody has tackled the terrible lack of food options late night? Imagine having late night access to tacos, sushi, kabobs, noodle-boxes and gourmet sandwiches. They are digested very quickly, causing a spike in your blood sugar and insulin levels soon after you eat.
Other issues with counting calories include the potential inaccuracy of food labels and the fact that not all calories are equal.Chinese food can be extremely nutritious and fulfilling, with plenty of dishes and ingredients that offer an array of health benefits, including ginger, garlic and spices. I’ve recently been to cities that have late night options like Black Prawn Peanut Pad Thai or Lobster Grilled Cheese sandwiches (on GF bread as well for you celiac peeps) for 7 bucks.
It has been reported that more than two-thirds of all teenage girls and more than half of all teenage boys dona€™t eat breakfast. There have been some compelling studies suggesting Chinese diets can cure ailments and prolong life.
Since the body has been without food during sleep, ita€™s important to begin the day with a healthy breakfast. Food was steamed or lightly stir-fried in something like peanut oil, which was much healthier than the meat and vegetables that are battered, deep-fried or drowned in sugary, salty sauces that you tend to get from Chinese fast food outlets.Like the Ayurvedic medical system of India, traditional Chinese medicine incorporates an overall approach to healing, including acupuncture, massage, herbal medicine, exercise, and, you guessed it, dietary therapy through food.
In the western health system, food is judged on its nutritional value, without taking the individual person who is eating it into account. Nowadays, they consume far too many soft drinks, increasing from 37% in 1978 to well over 50% in the late 1990s. In Chinese medicine, however, food is classified according to its energetic effects on the patient, rather than its components. That means the same meal would have different value depending on a person’s yin and yang energy. Unfortunately, eating while watching television can distract you to the point where youa€™re not aware of how much youa€™re actually eating. This philosophy allows people who follow its principals to be in tune with what their bodies need.What You Need To Know About Chinese TakeoutLike most takeout or fast food, Chinese is full of oil, sugar, salt and, often, artificial preservatives.
Unfortunately, not even ordering vegetables from a Chinese fast food outlet will ensure you’re avoiding some of these harmful additives.
Side vegetables from Chinese takeout restaurants are often deep-fried for added flavor and texture, or smothered in unhealthy sauces.
There are a few health issues with that, the main one being the fact that there are a number of vegetables that absorb oil like a sponge (such as eggplants). That means an eggplant side dish that is deep-fried, for example, would have a huge percentage of oil in it, and probably not healthy oil. Although they might seem healthier that crisps or crunchy noodles, all they are is a deep-fried mix of starch (unwanted carbs), salt and flavoring.
Even though one of the lessons from this blog post is not to count calories, it’s worth noting that a small handful includes more than 200 calories and 14 grams of fat, and not the nutritious kind!Is MSG Harmful?There is still a lot of controversy surrounding monosodium glutamate (MSG), a flavor-enhancing food additive that has plagued the Chinese takeout world for quite a few years now. MSG is a white crystalline powder derived from a non-essential amino acid, which the human body is able to produce itself.
It is made during a starch fermentation process and is used to enhance the savory flavor of a meal. Over the years, MSG has been blamed for a number of health issues, including asthma, headaches and brain damage.

That, however, is disputed by organizations like the FDA, which concluded in its most recent investigation into the additive that it is safe to eat.There is, however, something called Chinese restaurant syndrome (MSG symptom complex), which can cause a reaction or set of symptoms following the consumption of Chinese food in some people. Symptoms include chest pain, headaches, flushing, numbness or burning around the mouth, facial pressure and sweating. MSG has been blamed for the condition, but it has not been proven to be the cause.MSG has also been linked to obesity and disorders associated with metabolic syndrome in a study performed by a team of international researchers. It also encourages slower eating and smaller bites, which may reduce calorie intake and help to maintain a healthy weight, as well as give you a chance to realize when you’re full before it’s too late and you’ve overeaten!If you are eating Chinese takeout, skip the starter. Main course servings are generally very large, so you definitely don’t need starters on top of that.
You can also go one step further and share, say, two main courses between three people so that you stop eating when satisfied, not when you’re about to burst!And our final, very obvious tip, is to make your own homemade Chinese meals rather than going for the takeout option!
That may seem daunting, but that’s why we’ve added some fantastic, easy and creative healthy Chinese recipes below to get you started!Healthy Chinese Food RecipesSalmon Rice Bowl – This colorful bowl of goodness is fresh, nutritious and tasty.
Not only does it look beautiful when served up, but it is full of flavor and healthy ingredients. To make this recipe that extra bit special, use fresh, locally-sourced salmon, if possible. And if you can’t, you could always substitute the salmon for a local fish that’s easy to find where you live.
The thing we love about this recipe is how quick and easy it is – all you need is one pan and a bowl!Asian Pear Salad With Orange Ginger Dressing – As the name suggests, this salad is light, fresh and perfect for summer!
This blogger has chosen the perfect mix of vegetables to accompany the pears, with zesty orange and ginger, crunchy cabbage and the strong, earthy flavor of shallots, to compliment the sweet fruit.
It’s also great to see the author offering an easy homemade dressing recipe, because we all know premade sauces and dressings are where the extra calories come from!
This dish is a great light lunch option or side dish that would go well with chicken or fish.Chinese Chicken Kale Salad With Peanut Dressing – You will never call salad boring again with this second fantastic salad option! This one is a better choice if you’d rather a savory and filling salad for lunch or dinner. It is absolutely bursting with colors and flavors, and the author suggests making sure you chop everything well so that you get a few different tastes in each bite.The Ultimate Vegan Chinese Noodle Soup – You’re probably used to the traditional chicken noodle soup, but this satisfying vegan alternative offers all the same authentic Chinese flavors without the meat!
It has everything, including flavor, tang, texture, and even a little spicy kick from the chili oil.Spicy Vegan Chinese Eggplant – This recipe is full of different tastes and is a great comfort food. Obviously a far healthier option than spare ribs or sticky Chinese pork, this vegan alternative has all the intense flavors without the additives and calories, and also has a nice spicy kick to it. It also includes a pretty handy tip for handling spicy ingredients, especially if you accidentally get any in your eye!Mongolian Beef With Brown Basmati Fried Rice – This quick, simple meal takes about as long to make as a Chinese takeout order will take to appear at your door. As the author admits, this recipe was born out of laziness, which is great news for us, because it means it is quick and simple!
It helped her ditch the takeout option and satisfy her craving for Mongolian beef with a healthier homemade version. There are lots of Mongolian beef recipes floating around the internet but this one seems to be one of the better, more authentic versions, so enjoy!Stir Fried Chicken With Pineapple And Pepper – This interesting blend of flavors is a creative take on the traditional sweet and sour Chinese takeout option, and far healthier! It is a nice quick meal that can be whipped up in about half-an-hour, making it a great weekday option.
The author even offers some useful tips about the equipment and techniques needed to make the ultimate stir fry, which you can then use with any stir fry recipes in the future!Lettuce Wraps With Five Spice Flank Steak And Peanut Sauce – These juicy, flavorful flanks take just 30 minutes to prepare, and the lettuce is a brilliant substitute for traditional Chinese pancakes.
We had to include a recipe that featured mouthwatering Chinese Five Spice, and this is the perfect one.
If you are unfamiliar with Chinese Five Spice, it includes cinnamon, cloves, fennel, star anise and pepper, all ground together. There’s also another fantastic peanut sauce recipe included in this blog that you can re-use in other meals.Easy Veggie Lo Mein – This food blogger used to work in a Chinese takeout restaurant and saw firsthand exactly what goes into those delicious, and sometimes addictive, meals.
That’s why she has shared this easy and scrumptious low-sodium version of Lo Mein, without the excess fat and salt you would traditionally get.
It’s a great recipe because you are free to use whatever fresh vegetables you happen to have in the house or whatever is in season.Hot And Sour Soup – It takes just 15 minutes to whip up this flu-fighting tasty, tangy soup. There are just eight ingredients that basically need to be chucked into a pot together – chicken stock, vinegar, soy sauce, sesame oil, mushrooms, tofu, an egg and scallions (spring onions). And, despite being low-fat, it is warming and satisfying!Pu-Erh Chocolate Brownies – We can’t finish without giving you a delicious, indulgent dessert recipe. This isn’t technically a traditional Chinese dish, but it offers a fantastic and creative use of some healthy Chinese ingredients, with an irresistible mix of chocolate and tea! Matcha, Earl Grey and Chai are often used in baking, but this blogger wanted to try Pu-Erh, and found that it was the perfect tea to use with chocolate. 1 Comment Meredith says: December 6, 2015 at 1:21 pmThanks for including me in your healthy Chinese food recipes!
Such a good list of warming and nourishing soups for the season.ReplyLeave a comment Click here to cancel reply.

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