Healthy eating weight loss journey youtube,ketogenic diet planning,weight loss plans for hypothyroidism,lose weight running 3 miles a day - Tips For You

19.07.2015
So today is the big day, you decided ENOUGH IS ENOUGH IT’S TIME TO GET ON THIS FITNESS MOVEMENT AND GET WORK DONE! Wearing that outfit you’ve always wanted to wear that’s been collecting dust in your closet for years!
By setting both long term and short term goals you allow yourself to enjoy the journey and not just stay focused on the far away DREAM. Now notice I am not saying “becoming the most nutritional smart person in your life and be able to write a book about the do’s and don’ts of food.” Step 2 is about understanding YOUR eating and how that is either helping or hindering the goals you set for your self in step 1.
The only fruit you eat are smothered in chocolate and stuffed in candy or the fruit flavored frostings and ice-creams. You food choices resemble that of teenage boy’s dream kitchen: pizza pockets, ranch, frozen burritos, French fries, pop tarts, doughnuts, cookies, frozen pizza…you get the idea! A salad in your book is basically: fried chicken, cheese, bacon pieces, smothered in ranch with a few pieces of green stuff for colour. BY adding fruits and veggies to every meal, you will not only fill up faster, but you will learn that veggies and fruits are yummy and not hard to eat. This will teach you that fruits and veggies have more to offer then just side dishes, they can be eating during the day on the go! All the hard work you put into creating the perfect plan for goal reaching deserves to be hung up!
Previous article Paige Hathaway – 82 Amazing Pictures Of This Sculpted Fitness Model! I am sat in front of my computer after bingeing on sugar puffs and milk after a huge stir fry dinner (the sugar puffs have been there for months and were gone off and stuck together- I actually had to prize them apart with my bare hands).
For months now I have been waking up drinking a chocolate protein shake which tastes like shit, having a fat free yoghurt and banana for lunch, a massive stir fry with loads of soya sauce for dinner with no carbs, followed by yoghurt, fruit, more yoghurt, soup and occasional bites of my boyfriends cookies. This was not a diet it was to be a lifestyle and she would be there for me every step of the way. By the end of my 11 weeks with her I will be educated on how to eat for the rest of my life, I will not go hungry because the balances of the foods I eat are worked out so I don’t get hungry.
I’ve got one more day until I change the eating of a life-time and I really want to start now. Sam picked me up from the station, we went back to her house and she went through the meal plan and ingredients with a fine tooth comb.
I came home and cleaned my flat which kept me busy and that killed the waiting time before dinner. Every time I have felt obsession about food or had emotions or depression Sam has been at the end of the phone 24 hours a day to get me through it. When I got weighed yesterday I had lost another 6lbs in 7 days so now I weigh 9 stone 6lbs. My obsession with my weight has gone, I feel happier inside because I am not bingeing or eating on my emotions which is A MIRACLE! The DOWNSIDE to all this is that none of my clothes fit me anymore and I have resorted to only being able to wear leggings. The food is delicious and so easy to prepare and whenever I feel bad or wobbly I phone Sam. The great thing is you don’t even have to live near her because most of the plan is done over phone or Skype.
She helps me get to the bottom of why I want to eat s*** and usually it’s because of my emotions.
I’m determined never to put that weight back on and so i am throwing out all my old clothes.
Most of us in this fitblogger world just showed up one day with the same intentions at you, READY TO GET STUFF DONE AND GET FIT! Little successes will help you see that your goals are achievable and you can do ANYTHING you set your mind too. Now I’m gonna share some tips to help you replace your current goal stoppers with goal reachers.
So create a board with your goals in display, print off your 5 week clean eating and create a calendar to keep you organized.
We Aim To Bring You The Best Articles, The Latest Interviews And The Most Motivational Galleries. They were not mine, they were my boyfriends who is out at the moment, as I would never buy anything like that because I’ve been on a diet since I was 10 years old. Anyway I’m now sat in front of the TV watching big brother feeling fat, disgusting, weak and greedy. For breakfast I had my usual shit protein shake followed by a Costa Americano with hot skinny milk. Most of the c*** in there was out of date and I feel like I have cleansed my kitchen of demons. Having a nice bubble bath and doing lots of self-care, lighting candles and nourishing myself in different ways besides just eating works wonders.
Yesterday was great, I stuck to the meal plan and the food was really nice and I had Asian cabbage salad with steak for dinner.


She reminded me that I have to deal with the emotions as it’s nothing to do with being hungry. I rang Sam and she reminded me that I’m not hungry, my body has had enough fuel so its all in my head. First- I’ve been super busy and second I’ve not had much struggle or bad stuff to report! You can go raw or cooked veggies: mushrooms, green peppers, cucumbers, carrots, lettuce, spinach, celery, olives, beans, tomatoes, squash, zucchini, broccoli … NO LIMIT, get creative, find a combo you love! She has spent hours putting my meal plans together, she even wrote my shopping list and helped me with which brands are best. The cakes in costa were screaming my name but I threw myself into my uni work and the obsession surprisingly left me, I forgot about the cakes. Haven’t got much food left in the fridge now so hopefully I will not eat after dinner, although the obsession will come I can guarantee.
We went through other coping mechanisms to combat the emotions which will inevitably come up when I stop suppressing my feelings with food.
The dressing which went with it was amazing and it was the tastiest meal I’d had in a long time. I’ve not once been hungry but I have been tired because of the emotions that came up.
I saw being away from home as another excuse to eat what I like and then get back on track when I got home. I started asking her questions about what she did for a living and she opened up to me about her company. I’ve already learnt so much about food and anything with over 5% fat content should be binned.
I went to a friends house to watch True Romance and she made me a lovely healthy lunch of chopped up peppers, carrots, gherkins, a cheese triangle, some houmous and some pumpernickel bread with a few monster munches.
Thank God I met Sam this week and I finally have some hope in my life or I would probably be feeling despair if If I hadn’t met her.
Tools which I know will help me because they helped me when I stopped drinking and taking drugs are, meditation, my Buddhist practice so basically prayer, writing down my feelings like anger and fear. It is a fasting day which means limited calories as Sam firmly believes in intermittent fasting which is better known as the 5.2 and for women it means 500 calories a day for 2 days a week and for men 600 calories a day for men twice a week.
So I had my weekly weigh in this morning with Sam and to my absolute amazement this week I have lost a whopping 10lbs. The reason I didn’t lose weight last week was due to the massive weight loss I had in week 1 which was 10lbs! So none of my clothes fit me anymore which has meant a trip to Primark for new jeans and a nice tracksuit from Victoria’s Secret!!!!
I had literally been weighed that day by Sam and was taking in that I was 8 stone and 9 pounds. Think of your favorite fitness idol…or favorite Hollywood Trainer (mine is Chris Powell from Extreme Makeover: Weight loss edition) You do NOT see anyone of those people eating fast food.
I ate enough to kill a large cow and came home feeling heavy and determined to start my diet regime again. Basically she has got every qualification under the sun when it comes to nutrition, the science behind it and personal training.
She has spent hours on the phone to me already listening to my fears and worries and I’ve not even started yet.
Night time is hard for me because I am so used to starving through the day and eating lots at night so I’m used to going to bed on a full stomach.
I had a boiled egg and a slice of ham for breakfast, a tangerine for a snack and a lovely Mexican pizza for dinner, made with a tortilla wrap, some passata, vegetables and mozzarella sprinkled over it. Usually when I feel my stomach is empty it is because I am de-hydrated and when I drink water I feel much better. I was so out of control I actually had to empty the rest of the packet into the bin so I wouldn’t eat the rest. I asked for a consultation with her and she happily did it telling me it was free and I could go home and think about it.
Understanding your eating habits will help you develop some goals and replacements behaviors.
I then ate two chocolate bars, sugar puffs (the gone off ones that are still in my cupboard stuck together) and a mince pie. I have severe body dysmorphia and the insanity is I use food as a comfort to make me feel better and numb out the self hatred.
Through the day I’ve drank loads of water and hot lemon tea to cleanse my system which is the point of fasting days.
Writing this blog is helping me and not projecting and keeping things in the moment is helping me. I can still have my Costa coffee everyday and I have had 2 curries this week, made from scratch which were nicer than any artificial curry that you would get at an Indian restaurant.
I had 10 pieces of toast with butter, jam, ham and Philadelphia…followed by 10 ryvitas with jam on followed by a granola bar and loads of milk.


I ate all her left over chocolate from xmas, biscuits, fruit, yoghurt, and then started on toast with jam and muesli.
I then, at 10pm at night, told my boyfriend I need milk for the morning just so I had an excuse to go to the shop and eat more.
To help me not eat outside of my meal plan I will write down all my fears everyday and also ring Sam. Sam has been at the end of the phone 24 hours a day to guide me through the emotional rollercoaster which has been the last 10 weeks.
Needless to say I felt sick and woke up the next day feeling utterly de-motivated, lethargic and hungover from too much sugar. I couldn’t sleep that night, I was wide awake from the sugar rush, I was tormented, depressed, feeling fat and powerless and in utter despair. I bought a flapjack and ate it on the way home and then had a muller rice when I got in pretending it was a fat free yoghurt, after that I went into the kitchen shut the door and gorged on more sugar puffs. She PROMISED me if I did what she suggested I would get to my goal weight of 9 stone in a short space of time. Most people out here who are overweight or obese are suffering with their emotions and eating on their emotions. I also know that to overcome and manage any addiction it is vital I share my feelings and get other perspectives because if I suppress my feelings I will binge on them.
I’m so so happy and what I have gone through this week emotionally and mentally has all been made worthwhile by these amazing results. I always give into the obsession and I eat it, something happens to me once I start eating it. She assured me I don’t have to worry about my food anymore and that she worries about that.
I feel glad that Sam is in charge of my food and meal plans because when I start a diet I get overwhelmed with the amount of information they give me. So this week I have stuck to the plan, had 2 fasting days, (5.2 diet) and 1 day of juicing. I have always had an addictive personality and have suffered with binge eating and body dysmorphia all my life.
They get put on diets and they end up failing because nothing is being done to address their emotional issues which is the core of their food issues. Another thing which helps me is writing this blog, it keeps me busy and even if I can help one person out there then that makes me feel good and also being in cyberspace makes me realise I’m not on my own out there.
Juicing on a weigh in day gives me a clearer indication of my weight loss because last week by the time I got weighed I had eaten breakfast, snacks and lunch which didn’t help because they were all healthy substantial meals from Sam.
When I got to 15 I hated myself so much I was drinking all the time, this was making me eat more though so I started using drugs to become thin. Now that Sam is in charge its all measured for me, the recipes are put together and I can just let go.
It was a reminder that I NEVER want to go back to addictive eating and that food is no longer a reward. This made me thin but totally f***** I hated myself even more and who I had become while I used drugs. There they told me to eat three meals a day, nothing in between, no sugar or anything which makes me want to eat more.
I am struggling right now as my body is adjusting to new portion sizes and its night time which is a notoriously hard time for me with food. I start beating myself up about how weak and greedy I am and how I’m never going to lose weight. Although I saw that working for some people and different people had different meal plans it didn’t work for me. Sam asked me what I was going to eat on my last night before the plan starts and I said I’d probably binge.
I’ve still got some work to do emotionally because putting down food which was a crutch is just the tip of the iceberg.
I ended up feeling more deprived and segregated when i went out for meals or family do’s. Her suggestion was to eat a nice meal, she told me to pick anything like lasagne, curry, anything I like and a nice pudding.
If I want to stay this weight I have to deal with my emotions on a daily basis and Sam has reassured me that she isn’t going nowhere! Anyway I’m going to see Sam tomorrow to go through everything before I start on Sunday.
As I’m writing this my fella has just walked in with a jumbo white chocolate flapjack.
Who wants to pay a joining fee, walk in the rain to the local church, get weighed for five pounds and practically no guidance, to find out you’ve either gained half a pound or lost one pound when you have rigourously stuck to the plan all week.




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