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Here are some great tips to help you stay healthy and feel energized while enjoying all the food and festivities this holiday season. Drink lots of water, stay hydrated. Add lemon to your water to help alkalise your body and boost your digestive fire.
Set your intention early in the day and visualize how you would like to feel after eating your holiday meal.
Enjoy your favorite holiday dishes and snacks that are only available seasonally, but take smaller portions. Get Free Recipes and Love Notes!Sent every 2nd Sunday + Get my 20 Quick & Easy Raw Recipes ebook FREE! I’d love to know your opinion this so feel free to leave a comment or contact me anytime! On this vegetarian food blog, you'll find many useful tips for vegetarians and vegans, plus many other great resources. Exercise is an important part of getting in shape, but the truth is, if you’re not following a healthy diet, you’ll be missing a very important piece of the puzzle.
Hungry Runner by Katie is licensed under a Creative Commons Attribution-ShareAlike 3.0 Unported License. Guitar Girl Magazine Best Female Guitarists, Girl Guitar Player Magazine & Blog » Eating Healthy on the Road: Is it Possible? Most likely if you are any of the above named musicians, you are probably going to have the luxury of touring on a bus and the support that allows you to make healthier options. There are added bonuses to living a healthy lifestyle like feeling better and having energy which not only will you appreciate, but so will your fans. Amy Rollinson is a Connecticut-transplant that has been living and thriving in Atlanta, GA for the last seven years. Saving money in the kitchen needs to be a priority for the person who is determined to have a healthy diet. Get rid of unnecessary things in your life: Some people refuse to spend more on healthy food yet still drive in fancy cars, have the cable with a gazillion stations and live in enormous houses. I’ve created a small healthy eating tips and tricks ebook which contains the basic rules of having a healthy lifestyle and teaches you how to make the right choices when it comes to food. An affiliate link is a link in which advertisers have agreed to pay a commission should a purchase be made from that click-through. I'd be happy for you to share them for any non-commercial purpose but please make sure to link back to the original post and give credit where it’s due. So, to help you with this particular aspect of healthy living, I put together this list of nutrition tips.
She is a marathoner, former personal trainer and a lover of all things food and it's her goal to help you become educated about and fall in love with healthy living!

Even if you don’t have a lot of money to spend, there are healthy alternatives to eating on the road other than fast food and alcohol. Whether you keep bottled water on hand, or you carry a re-fillable one, also be sure to drink regularly.
To make it easier for you, we’ve put together some tips for healthy eating on a budget so that you are set up for success! When planning meals for the next week make sure to find meals that use the food you already have at home so nothing goes to waste. A vegetable garden in the summer will not only help you save money, but growing food is a fun and healthy activity where you connect with nature and take a good dose of vitamin D. Near the end of the day farmers often have to sell out some of their produce or else it will go to waste and they will offer great deals to those who are still hanging around the market.
CSA (Community-supported agriculture) programs and farm shares are getting more and more popular and there is no reason why you shouldn’t take advantage of this cheap, fresh and local source of food. This will of course require quite a bit more planning, but it can become a new hobby of yours and a great way to take some time off of your regular life. Make sure you don’t spend a good part of your food budget on vegetables because there are always ways to get them really cheaply. When you realize the link between food and health, longevity and well-being you always end-up finding ways to save elsewhere so you can spend more on food. You can have anything you want, but to keep it healthy, keep unhealthy foods in moderation.
The booklet is interactive and it’s the first of a series of ebooks I decided to share with you.
On Gourmandelle you'll find lots of vegetarian recipes, free vegetarian meal plans and useful tips for a healthy vegetarian lifestyle. Listen to your body and learn to decipher between cravings and true hunger.) This also includes learning to not overeat by stopping when you’re full. Keep the unhealthy snacks out of your pantry and fridge and for ideas on what to replace them with, check out some of my favorites. You want to be eating more “real food” and less food that is packaged and processed with tons of crazy ingredients that you can’t even pronounce. I love adding protein powder to my smoothies or oatmeal after my workouts in the morning and I usually have green juice as an extra serving of veggies with my lunch.
They provide 23 essential vitamins and can be poured on yogurts and smoothies for a quick vitamin infusion.
Compact and portable and readily available at most food places, the burrito can offer an entire day’s worth of nutrition at a small price.
Created by Andy Ross of OK Go and Eytan Oren of Eytan and The Embassy are making it easier for touring bands to live sustainably on the road.

Fancy Snacks, coffees at the coffee shop and eating out are three ways where extra money is often spent that can easily be limited by following a budget and meal plan closely.
When some items become on sale or are in season, buy a large quantity and learn to keep it either by freezing, preserving or fermenting. Make sure to also look for deals anytime of the day, some will give you $2 worth of produce for every $1 you spend. When the season approaches, get in contact with your local farm share program to be sure to get on board on time. Those activities will bring you even closer to your food and you’ll be enjoying it even more.
Buying them when they are on sale, buying frozen vegetables and buying them in-season from your local farmer’s market are three examples. This can be accomplished by eating more slowly, drinking plenty of water with your meal, and training yourself to eat mindfully and intuitively. These things don’t have to be totally off limits, but the more you can cut them out, the better.
You can get your veggies, protein and healthy carbs in just one meal; and opt for whole grain wraps. It has already launched in New York, and just last month it has spanned out to Los Angeles, San Francisco and Chicago.
One restaurant of particular interest is Moe's Southwest Grill which can be found at numerous locations across the US.
If you plan your meals and expenditures ahead of time, you won’t be surprised by extra costs here and there and you won’t be scared that you won’t be able to make ends meet.
Olive oil, for example, is much cheaper when bought in those large gallons than in the smaller glass bottles. Start with 10 minutes, and then just add 5 or 10 minutes here and there throughout your day. Moe's prides itself in serving 20+ fresh ingredients prepared daily including all natural meats, organic ingredients, and tofu for the vegetarian. At Moe's, they enjoy paying homage to these legends, so you will notice when you walk in to a Moe's Restaurant, every song you hear over the speaker is either a song preformed by a deceased artist, or a song paying tribute to a deceased artist. When shea€™s not playing with aquatic life or screaming into a microphone, she likes the quiet moments spent with her wonderful husband and two lovable dogs.

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