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16.05.2014
As women striving to serve the Lord and our families better, meal planning is a wonderful strategy to help us provide a healthy, home-cooked meal with the awesome added benefit of saving time, money and stress! I also provide all-inclusive full meal planning kits for FREE to subscribers of The Nourishing Home. Whole30 Meal Plans: Taking the Whole30 Challenge? Be sure to download my free 5-week Whole30 Meal Plans.
In addition, I’d like to provide you with a free meal planning template perfect for creating your own weekly meal plans. All content (recipes, photos, text, etc.) on this site is the creative property of Kelly Smith of The Nourishing Home. As OT’s we see children with a variety of conditions and concerns.  One of the most common issues seen in school aged children includes children who find it challenging to remain focused and attentive. According to the Women’s and Children’s Health Network, diet has a significant effect on children’s study habits. Pita pockets or wraps (wholemeal) filled with stir fry veges, cheese, hummus, pesto,  tuna.


Smoothies: this hasn’t been as big a hit with my kids as I would have liked but if you can get your kids hooked on smoothies then you have a great opportunity to get those nutrients down. A meal planner linked to my grocery shopping helps to minimize unnecessary buying and prevents me from last minute panic on what to cook for the day.  I feel half my cooking stress disappears if I know what to cook. Most importantly don’t be too hard on yourself … There will be days that are so crazy that a Pizza Dinner is all you can manage.
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Each GF Meal Plan Kit includes the weekly meal plan, PLUS a handy shopping list and helpful prep ahead task recommendations to make getting a healthy meal on the table a snap! My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God! You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe from this site. Junk food and foods with high sugar content deplete energy levels and the ability to concentrate for extended periods of time.


The APP and the blogs on this website provide a range of activities to help develop your child's handwriting the developmental way.
Additionally, please refrain from adapting recipes without properly linking back to the original recipe, and keep in mind that simple substitutions do not constitute an adapted or original recipe. Eating junk food may seem innocent enough until you realize how it’s affecting your behavior, cognition and focus. Hyperactive children generally lack focus and may not be able to concentrate on simple tasks.  Diet has a significant effect on children’s study habits.



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