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14.05.2014
A 7 day juice diet, also known as juice fasting, is a way of detoxing the body which also helps in losing weight.
This 7 day juice diet is also recommended for people who want to stop a bad habit such as smoking or alcoholism.
To follow the 7 day juice diet safely, you should understand that this is not a quick fix to losing weight fast or instantly, or getting glowing skin in seconds. To make your 7 day juice diet a safe procedure, do not overdo on fresh fruit juice as fruits have natural sugars that will stress your body out. Ideally, you should maintain a balance between the amount of juice you are consuming and the type of physical activity you do. As you consume processed foods and  junk food like chips and cola or sweets and high calorific treats like chocolates, your body gets into an overdrive trying to digest it all.
A 7 day juice diet eliminates all types of solid foods and fibers from the body and you consume only juices which give you nutrients, minerals and vitamins that are easy to digest. As a result of this 7 day juice diet you will notice changes in your body like a light feeling in your stomach, better ability to digest food, feeling fuller after eating less and losing weight, better skin quality, better hair etc. Lemons are the best fruits for any kind of diet programme  as they help attack the toxins in the body and get rid of acidic wastes,  aiding the process of digestion. For a lemon juice diet, start off your day earlier and ease your body into the diet by drinking plenty of lemonade and consuming water with lemon peels in it. You should always drink warm water mixed with lemon juice and honey early in the morning to aide your bowel movements and then start your day.
Day One: Drink lemon juice and filtered water and six to eight glasses of water to kick start your digestion. Day Two: Eat up to five portions of fruits and vegetables this day and always add lemon to what you eat.
Day Three: Sprinkle around two  tsp of lemon juice in your cooking and eat plenty of proteins this day. Day Four: Balance the sugar in your body by avoiding sugary foods and add lemon in everything you eat.
Day Seven: Ease your body into eating regular portions and regular meals and you will notice that you consume lesser calories and feel fuller faster and eat healthier. Super Juice: Add ? lime, two apples, ? pineapple, ? cucumber, ? avocado and blend until smooth. Turbo Express: Add ? small pineapple, ? a cucumber, one celery, two apples, one small lime, handful of spinach and blend. Boost Juice: Add ? pineapple, a bowl of sprouts, ? broccoli, handful spinach or kale, ? mug parsley and blend. Try these recipes and add or delete whatever you like to come up with combinations that suit you the best. Be very careful while undertaking this diet and on a positive note, enjoy its benefits as it will rid your body of all its toxins and make you feel healthier and lighter. Samridhi is a writer, filmmaker and a fitness enthusiast who has been into body transformation and fitness mechanisms for over two years now.
Content (text, audio, video) on this website is only intended to provide general information to the reader and is not intended to be used as medical advice, professional diagnosis or treatment. Signup to get the most important weekly news roundup from across the web about Health, Wellness & Fitness. Juice detoxification (detoxification with a juice diet plan) is one of the ways to detox your body.
If you are sure that your body can handle a deep cleanse by juice detoxification, then please keep in mind that emotions or stress can be released. Herbal tea (such as chamomile, rooibos, rosehip and nettle) and sufficient water without bubbles (1.5-2 liters per day)! If 5-7 days of detoxification is too much for you, of course then you can detox in 3 days instead of e whole week. If you've been used to eating a diet that is centred on fast or fried food such as; pizza, chips, sausages, burgers, and pastries such as pies, cakes and biscuits etc. Detoxification - What to Expect"Detoxification" is the term used for the system (our body) ridding itself of toxins.
The foods that generally make up a healthy diet meal plan are obviously considered to be healthy.
Any non-vegetarian, healthy diet meal plan should consist of a variety of whole grains, fruits, vegetables, pulses, nuts, seeds and fish. Fruit & VegetablesIt's important to get plenty of fibre in your diet to keep your bowels regular.
Vegetables are a valuable source of vitamins, minerals and fibre as well as providing important antioxidants.
BreakfastCereal - A bowl of any cereal of your choice. Start to think about the type of milk you are consuming with your cereal?
One or two boiled or scrambled eggs with one or two pieces of bread or toast that you're accustomed to. Jacket potatoes are a quick and easy meal that's perfect for a healthy diet meal plan. DrinksDrink whatever drinks you are accustomed to for the first one or two weeks but become aware of what type of milk you drink whether on cereal or in your tea or coffee. If you drink three or four cups of tea or coffee every day and you have whole (full-fat) milk, during the course of a week you will be drinking around 3-4 pints of full-fat milk every week!
BreakfastCereal - This week try to start thinking a little healthier, the cleaner the better. Remind yourself about your long-term goals and what you want to achieve by integrating a healthy diet meal plan into your life. Grilled salmon, although a little expensive makes a tasty and healthy evening meal to leave you satisfied. Evening MealAn omelette with steamed or stir-fried vegetables and one or two slices of wholemeal toast.


DrinksTry to use only skimmed milk in your tea or coffee from this week onwards or better still take your coffee black. Tofu as seen here with asparagus is a good alternative to meat and can be served with any vegetable dish.
Please Help the World's Wildlife by Supporting WWF and add your name to their petitions to help support their on-going great work. In this 7 day juice diet, you are allowed to consume only fresh fruit and vegetable juices of a special variety and are supposed to abstain from whole foods completely.
As the name says, it is a 7 day juice diet, which means, you should not continue this for more than seven days, as your body will start to shut down because it does need all types of food groups and not just fruits and vegetables. Add limes and lemons and each day consume at least a litre of green vegetable juice to balance your enzymes and minerals.
If you lead an active lifestyle, you should consume at least four litres of juice to keep yourself active and free from fatigue. As the body is now free from solid food, it will start digesting and excreting the acidic wastes and toxins from the body. These effects will not manifest themselves in a day or two, but are gradual changes and you will surely notice them. With a keen interest and health and overall fitness, she believes that the human body is a great gift and it is up to us to maintain it with as much perfection and care as we can.
But how does it work and what you should pay attention of if you want to do a detoxification with a juice diet plan? All kinds of additives accumulate in your intestines and this can cause health problems ranging from headaches to fatigue and constipation (constipation) or abdominal pain. During this home detox period, which should last for at least 5 days, you only drink vegetable juice, fruit juice, herbal tea and water.
At least one week before you start the detoxification, decrease the intake of solid foods so that your body can adapt itself. Slowly integrate vegetables, fruits and fermented milk product as well as eggs, oils, nuts and seeds.
If you want to hold on to this feeling, you may start a new lifestyle with a healthy diet and plenty of exercise.
Unless your diet plan includes daily doses of the nutrients your body requires you run the risk of becoming ill or malnourished. Whether you want to start eating healthy because you want to lose weight, or you just want to be healthier, it makes no difference. During this time your body will naturally go through a mild and gradual process of detoxification as it slowly cleanses itself internally.
This will ultimately provide the body with an ample supply of carbohydrate, vitamins, minerals, protein and fibre for optimum physical performance. Therefore, whether a person was on a healthy diet meal plan, a vegetarian diet plan, a vegan diet plan or was indeed gluten free, the basic structure of one third complex carbohydrates, one third fruit and vegetables etc.
Alternatively, if you're up for the challenge, or you need to change your diet due to health reasons, then start at week two.
Steaming your vegetables helps to retain the valuable vitamins and minerals as opposed to boiling them. Add cereal with milk to this and it's no wonder so many people are so overweight or unhealthy!
Choose all bran, whole wheat, fruit and fibre, muesli or similar healthy alternative cereals. Start to use low fat margarine or dairy-free spread this week or at least start thinking about it. As with this week's healthy diet meal plan breakfast, if you drink full-fat whole milk then change to semi-skimmed, and if you drink semi-skimmed then change to fully skimmed fat free milk. As you only consume juices, your body which has been used to a lot of processed food, unhealthy choices and addictions , starts cleansing itself and you will feel the difference.
If you are consuming anything less than three  litres a day, you should give plenty of rest to your body and not stress yourself too much.
The obvious ones are weight gain but, some less obvious ones are acne, bad skin, hair fall, irritable bowels etc. It is recommended that a woman consume 2000 calories a day and men consume 2500 calories a day to maintain their healthy weight and this diet is not a replacement or a lifestyle change. We do not undertake any responsibility or liability of any health issues caused by following advise on this website. You may need plenty of space to relax, because only in a relaxed state your body’s can start the detoxification process. Skip coffee, sugar and processed and only use pure and healthy foods without chemicals and additives. The healthy diet meal plans further down will hopefully give you all you need to help you to get started in the right direction.
One thing to remember, and to put into practice, is to start slow and make small gradual changes to your existing diet. This is difficult to answer precisely because there is no precise, authoritative definition as to what is indeed a 'healthy food'. The general guideline is; complex carbohydrates such as potatoes, bread, cereals, rice and pasta should make up about one third of the food you eat.
Try tuna and sweet corn, Quorn mince and kidney beans, Quorn chicken and chick peas or just good ol' baked beans!
Fully skimmed (virtually fat free) milk is without a doubt far healthier for your body than whole milk or even semi-skimmed milk.
Alternatively, eat it alone with plenty of vegetables so you are satisfied and don't feel hungry later on. Drink fruit juices either made fresh or from the carton, and herbal teas should now slowly start to replace regular tea and coffee. If you feel weak or feel that you have insufficient bowel movement, increase the intake of vegetable juices  that you consume and always monitor yourself and your bodily reactions to the diet, to follow it safely.


A detox is way to rid the system of all the toxins that are produced due to these unnatural food habits and give your body a chance to concentrate on digesting and getting rid of the acidic wastes that are in it. It is a diet for seven days , which means you should not follow this for more than seven days as your body requires important fibers, proteins and fats to work. By cleaning your body (through detoxification) you often feel energetic again and next to that, most of the mentioned complaints will disappear.
In all cases, you should always ask your GP first whether detoxification with a juice diet plan is safe. It is also recommended to look for mental support from people around you if you’re starting a juice diet plan. Your body will get used to this, but in the beginning you can feel sick, get cramps in your stomach or have a restless and empty feeling.
The first day after your detoxification period, you may first start with small amounts of cooked of steamed vegetables, some fruit and fermented milk products (e.g. The best healthy diet should make sure that your body derives the optimum amount of carbohydrates, proteins, fats, minerals and vitamins. This will allow you to change slowly over a period of time rather than trying to make a big leap forward only to find yourself bingeing rather vivaciously! I have mentioned detoxification here just in case any of you do in fact experience any of these signs and symptoms while eating the healthy diet meal plan menus that are listed.
This is because different dietary practices and belief systems consider certain foods to be healthy or unhealthy depending on context, individual requirements and personal beliefs. Alternatively, have the spread that you are accustomed to but change the bread to wholemeal or similar. There are many herbal tea options to choose from in health food stores as well as major supermarkets too. In the absence of these foods, the body can concentrate on cleansing off acidic waste and toxins in the body. In the absence of these important nutrients, your body will turn on itself and start digesting the muscles and leave you undernourished and parched. In the beginning you can also be very tired or have a headache and feel dizzy or lethargic.
By making gradual changes over a longer period of time allows you and your body to adjust from an emotional and also a physical perspective. Juice dieting is one of the easiest detox methods and that makes it an ideal home detox method. Also, pain in muscles and joints sometimes occurs, but these are normal symptoms and a natural reaction of your body. After 3-4 days you may eat more types and amounts of solid food by integrating also quinoa, rice, millet, buckwheat and amaranth. That way you will stand more chance of sticking to the changes you make long-term, rather than rushing in and giving it all up in no time at all!
Many consider milk to be good for us because it contains calcium, protein and carbohydrate. Remember that whenever you plan to lose weight follow a healthy diet plan which fits you well and does not cause any health problems. The point is, although we are all human and very similar in many ways, we are also very different. Others say it is not good for us because it is meant for calves and is therefore difficult to digest due to its lactose content, it contains too much protein, too much saturated fats and forms mucus and phlegm thus adding to catarrh and congestion. These differences are often highlighted by our individual reactions to certain things, and food, including a change of diet, is one of them. Please believe me when I tell you that you really will get used to skimmed milk after a while if you are prepared to keep trying.
In addition, you should exercise, so that your intestines are stimulated and your body can switch back to a normal metabolism. It should include a high amount of whole grain cereals like oatmeal, barley, brown rice or wheat berries. It really is just a matter of slowly training your body and mind over time with persistent determination to make a slow, long-term change to your diet and your life. Pulses like peas, beans and lentils really are a rich source of soluble fiber, vitamins and minerals. This imaginary plate helps to give a more graphic explanation of the percentages listed above.
For the best weight loss results, consume adequate amount of pulses and grains everyday.VegetablesIncluding lots of vegetables in your daily diet helps you lose weight inside a healthy way.
Green leafy vegetables like lettuce, spinach, mustard greens and Swiss chards should be included in your daily diet as they are rich in vitamins and minerals. The diet plan should contain cruciferous vegetables like cauliflower, cabbage, broccoli, Brussels sprouts and kale.FruitsFruits are the most natural and healthy food that you could include in your diet to lose weight. You can reduce your total calorie consumption by eating at least 6 pieces of fruits every day.Meat, Fish and PoultryA healthy diet should contain adequate amount of meat, fish and poultry items, because they are protein rich foods. However, if you are on a diet to lose weight, you should cut down on red meat, since it contains a high level of saturated fats.
Healthy Diet Plan For Weight LossFluidsIf you want to lose weight fast, drink 2 liters of water everyday. As a part of healthy diet to lose weight, include healthy drinks like fruit drinks and fruit teas in your diet. However, avoid aerated drinks and alcohol based drinks, if you want to lose weight fast.Dairy ProductsEating Two to three dairy products everyday helps you lose weight faster.
Eating an average amount of dairy products daily will help prevent osteoporosis and other bone diseases.



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