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09.06.2014
Glycemic Load Diet Plan is a healthy weight loss plan, which will not only reduce your blood sugar but will also assist your body in losing weight. Glycemic Load considers each and every component of foods differently and ranks them individually. While insulin transfers glucose from blood to cells when sugar is high in your body, glucagon transfers glucose from cells to blood when sugar level is low in your body. Due to unhealthy foods such as processed foods, junk foods, and others, normal functioning of hormones get disrupted.
Major purpose of the diet plan is to correct diabetes in your body by controlling blood sugar level. Selection of low GL food items in the diet plan will melt several pounds from your body, and will rid you from myriad chronic diseases. Papaya – Having GI – 59 and GL – 10, papaya being a healthy and nutritious food consists of several vital nutrients such as vitamin C, vitamin A, magnesium, folate, potassium, and fiber. Cantaloupe – Having GI – 54 and GL – 4, the fruit is rich source of vitamin C, vitamin A, potassium, and fiber.
Pumpkin – Having GI – 75 and GL – 3, pumpkin has wonderful sweetness and has myriad health benefits.
Pineapple – Having GI – 59 and GL -9, pineapple is a tropical fruit and is rich in vitamin C.
Daily consumption of food items according to glycemic load has been categorized into three parts.
Cashew and peanuts, tomato juice, lentils, black beans, kidney beans, soy beans, green peas, grapefruits, apple, carrots, whole wheat tortillas, milk etc. White rice, pizza, raisins, dates, couscous, sweet fruit juices, sugary beverages, French fries, baked potatoes, macaroni, cheese, low fiber cereals etc. High glycemic load foods and beverages get easily digested and converted into glucose by your body, which cause wide fluctuations in the level of blood sugar and disturb the functioning of hormones. Glycemic diet plan is inevitably a meticulous diet plan, which has specifically been designed, understanding the human body and its reaction towards various foods.
You don’t have to combat with hunger pangs and persuade you not to consume your favorite foods. Fibrous and protein rich foods will not only lose weight from your body but will also sustain your lost weight forever. The diet plan will also rid you from several skin problems such as acne, pimples, eczema etc., and will provide you flawless and healthy skin. Don’t be too concerned with counting calories, but focus more on adding fresh ingredients to your recipes.
Don’t get too caught up in serving sizes, but just try to emphasize vegetables in your meals.
Just as it is important to eat healthy, your body also needs you to stay physically active.
Ramadan is the ninth month of the Islamic calender during which Muslims around the world observe fasts. UK’s national health service also recommends that Ramadan is the ideal time to rid oneself of bad habits. When you reduce your food intake and restrict it to a certain time it allows your stomach to gradually shrink.
People who observe the fasts during Ramadan are encouraged to eat dates when breaking the fast. An average serving of dates houses 31 grams of carbohydrates which is pretty much your average daily dose of fiber.
Apart from dates, one can inculcate many healthy eating habits during the month of Ramadan. Fasting increases break down of fats and glucose in the body in order to keep replenishing energy. Rectifies High Blood Pressure Because fat and glucose are broken down during fasting to release energy, there is a lesser chance of the arteries being clogged by fat (Atherosclerosis).
Despite all the benefits discussed above, there are a few things that one must take care of while observing fasts or fasting may prove to be unhealthy.


Fasting over a long period of time may reduce the body water content causing dehydration which may further lead to headaches and other ailments.
People with diabetes should avoid fasting as the blood sugar levels spike and drop drastically during the day which can be extremely dangerous for them.
People who suffer from weakness should abstain from fasting as it will worsen their condition. Fasting should only be done for short periods of time and should never be observed for months together as this might drain the body of its nutrients and make one very weak and unhealthy. People who have any health condition but still wish to fast should always consult their doctors before doing so. Keep eating nutritious food and fruits whenever you get the chance to keep your body hydrated and energized though out the day.
Madhavi is a senior editor at UrbanWired with deep love and passion for all things health, wellness, fitness and fashion. Content (text, audio, video) on this website is only intended to provide general information to the reader and is not intended to be used as medical advice, professional diagnosis or treatment.
Signup to get the most important weekly news roundup from across the web about Health, Wellness & Fitness. Eating a healthy diet before and during pregnancy is one of the best things one can do for the future health of her baby and herself. Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. You neither have to count the number of calories nor have to starve of your body in the diet plan. The level of blood sugar and insulin in your body starts fluctuating at a very high level and your body’s work mechanism gets seriously affected, which leads to elevated insulin resistance.
However, since high blood sugar is directly related to obesity, heart diseases, and elevated cholesterol level, improvement in blood sugar level will automatically sweep several health problems from your body.
Let’s have a look at some of the food items which are not considered good according to their GI index, but are nutritious from the point of glycemic load index. Containing plenty of water, it’s a great antioxidant and is rich in vitamin C and vitamin A.
Since your metabolism becomes slow and gets busy in digesting low GL foods, you feel contented for longer and don’t get hunger pangs.
The food items in the diet plan will keep you full and you naturally won’t feel like consuming any food, thus the entire process would be effortless. You will not crave for junk and unhealthy foods and will feel more energized and agile than before. But healthy eating does not mean following strict dietary limitations or avoiding the foods that you love. Because if you will ban them, you will probably want them more and still give in to temptation and in the end feel like a failure. From them you get the essential nutrients for your health and they supply the body with fiber, which regulates cholesterol and proper bowel function. Every day try to include in your meals dark leafy greens and vegetables and fruits that are of at least 3 different colors.
A study carried out in the USA suggests that mental focus increases during Ramadan, causing the body to produce more brain cells and thereby, improving the brain function.
This means that even after your fasting period is over and you have resumed eating normally, you will need to eat much less to feel full. Although, there are spiritual reasons for this tradition, it also has many health benefits. Fruits:They are rich in Vitamins and help keep your body cool and energized because of their water, sugar content. When glucose is broken down, it enables the reduction in the levels of insulin production as well. Also, as the metabolic rates get slower during the day hormones such as adrenaline and noradrenaline are also reduced. Remember to have a controlled and healthy diet throughout the course of your fast and even after it.


If at any point you feel like you cannot take it and need to break the fast, do so before it affects your health. She is a master's graduate in human resource management but fell in love with healthy living. During pregnancy, the body’s metabolism and requirements are different and therefore, the pregnant women require a shift in their diet. Use of this website and the information contained herein does not create a doctor-patient relationship. There is no portion control or anything like that, the main objective of the diet plan is to inculcate healthy eating habits in you and tell you how to select healthy foods. It segregates the amount of carbs and glucose in food items and anticipates the impact of whole food on your body. While sugar gets converted into glucose, fiber doesn’t affect your body and exits from your body without being digested. Two hormones namely insulin and glucagon mainly participates in the process of regulating sugar level in your body. By taking small manageable steps you will be able to approach the change with more commitment.
So find an activity that you really enjoy, so you would be more likely to do it on a regular basis. Fasting during Ramadan or any other occasion is extremely healthy as you allow your stomach and body to detoxify itself, when not eating. Another thing to keep in mind in order to successfully complete 30 days of fasting, is make a conscious effort to eat home-made food and avoid eating outside.
Given how uninformed people were about personal health, fitness and fashion; she felt compelled to educate, enlighten and entertain the average joe and jane around the globe.
We do not undertake any responsibility or liability of any health issues caused by following advise on this website. One of the main important principles of diet during pregnancy is the special need to eat more proteins and nutrients (vitamins such as folic acid, minerals like iron and magnesium, etc.). Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. Glycemic load is used for categorizing carbs containing food items on the basis of their impact on blood sugar level.
It adheres to more realistic and practical approach because whenever you eat meal, you don’t consume foods in isolation, in-fact you eat bunch of foods. By following some simple health-building principles you can achieve looking your best and feeling great. Also, by not eating during the day the amount of nutrients your body absorbs from the food you did intake, increases. This way, you can control what you eat and how it is made (oils, butter and other fattening ingredients). You should also note that eating healthier is not equal to eating more; In fact, you have to eat smarter during pregnancy and benefit from the following foods. So, glycemic load will better guide you and tell you what kind of foods you should consume. Fasting for short durations, like in the case of Ramadan also accelerates the rate of metabolism, contrary to how the body reacts normally, when we skip a meal.
Also note that during pregnancy you should stay away from any form of alcohol, sushi and soft cheese. For example, start by adding a salad to one of your meals once a day or start using olive oil instead of butter. A healthy diet requires a balance of protein, vitamins, carbohydrates, fat, fiber and minerals.



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