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I like to fill everything out on the computer so it's nice and neat versus my chicken scratch all over the place. I took three sheets of vinyl: pink, green, and navy, mirorred the text, cut them with my Silhouette Portrait, then transferred the wording on to the back of the boards. I hope this little customization helps keep track of what board is for what and eliminates the possibility of cross contamination. Don't forget to download your meal planning sheets, your free cut file and to check out these amazing Silhouette projects from my friends from The Silhouette Challenge on Facebook. Young Arnold Stressed Symmetry In His Physique Got a Question for The Frugal Fitness Guru? Adjust Food Amounts & Choices Based On Your Required Calories (Based On Goals, Weight, Food Preferences, Metabolism, Dietary Restrictions, History, Supplements, etc). Question 1: I swim 20 minutes x day at lunch, 5 times a week medium intensity, like to trim down around my waist.

Meal planning is the advanced planning of the menu for the next few days, or even the entire month.
Once I am finished arranging them and filling them in I print, laminate them together,and hang on the fridge. Since you'll be slicing and dicing your way to a cleaner lifestyle you'll need to keep in mind surface prep and cross contamination.
If you meal planning and shop on a budget you should be able to purchase the items you need to start your new way of eating without going broke. I hope you are having a happy and healthy summer so far, staying both physically and financially fit! And with some super colorful cutting boards you'll be ready to start chopping and dicing your way to a better life.
Next, you can hot glue a couple of magnets to the back so these babies can take home on the side of the fridge.

And for those of you interested in joining our Silhouette group send a shout out to Lauren here.
But remember to read the labels, even if it's in the safe zone it very easily could be filled with no-nos. And hey, if all else fails and you do end up purchasing and eating something that's pretty clean but not 100%, to me that's better than eating dirty.

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