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It is possible to maintain your new weight and improved figure without starving yourself or spending twelve hours a day exercising. Exercising, eating right and building up muscle tissue is essential to staying at your healthy weight.
Now that you have successfully lost the weight, the next most important step is to maintain the weight loss for good. A healthy diet should consist of five small meals and small snacks a day, instead of the usual three big meals.
Additionally, an important factor in maintaining the ideal weight is to build up muscle tissue. The information supplied in this article is not to be considered as medical advice and is for educational purposes only. With the right plan and the right discipline, you can get seriously shredded in just 28 days. A 7 day juice diet, also known as juice fasting, is a way of detoxing the body which also helps in losing weight.
This 7 day juice diet is also recommended for people who want to stop a bad habit such as smoking or alcoholism.
To follow the 7 day juice diet safely, you should understand that this is not a quick fix to losing weight fast or instantly, or getting glowing skin in seconds. To make your 7 day juice diet a safe procedure, do not overdo on fresh fruit juice as fruits have natural sugars that will stress your body out.
Ideally, you should maintain a balance between the amount of juice you are consuming and the type of physical activity you do. As you consume processed foods and  junk food like chips and cola or sweets and high calorific treats like chocolates, your body gets into an overdrive trying to digest it all. A 7 day juice diet eliminates all types of solid foods and fibers from the body and you consume only juices which give you nutrients, minerals and vitamins that are easy to digest. As a result of this 7 day juice diet you will notice changes in your body like a light feeling in your stomach, better ability to digest food, feeling fuller after eating less and losing weight, better skin quality, better hair etc. Lemons are the best fruits for any kind of diet programme  as they help attack the toxins in the body and get rid of acidic wastes,  aiding the process of digestion. For a lemon juice diet, start off your day earlier and ease your body into the diet by drinking plenty of lemonade and consuming water with lemon peels in it.
You should always drink warm water mixed with lemon juice and honey early in the morning to aide your bowel movements and then start your day.
Day One: Drink lemon juice and filtered water and six to eight glasses of water to kick start your digestion. Day Two: Eat up to five portions of fruits and vegetables this day and always add lemon to what you eat.
Day Three: Sprinkle around two  tsp of lemon juice in your cooking and eat plenty of proteins this day.
Day Four: Balance the sugar in your body by avoiding sugary foods and add lemon in everything you eat.

Day Seven: Ease your body into eating regular portions and regular meals and you will notice that you consume lesser calories and feel fuller faster and eat healthier. Super Juice: Add ? lime, two apples, ? pineapple, ? cucumber, ? avocado and blend until smooth.
Turbo Express: Add ? small pineapple, ? a cucumber, one celery, two apples, one small lime, handful of spinach and blend. Boost Juice: Add ? pineapple, a bowl of sprouts, ? broccoli, handful spinach or kale, ? mug parsley and blend. Try these recipes and add or delete whatever you like to come up with combinations that suit you the best. Be very careful while undertaking this diet and on a positive note, enjoy its benefits as it will rid your body of all its toxins and make you feel healthier and lighter. Samridhi is a writer, filmmaker and a fitness enthusiast who has been into body transformation and fitness mechanisms for over two years now. Content (text, audio, video) on this website is only intended to provide general information to the reader and is not intended to be used as medical advice, professional diagnosis or treatment.
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If you read my previous article Muscle Training Diet Plan – Part 1 – How to Eat to Grow, you now have a better understanding of the elements that go into creating a healthy eating plan. A question I get asked all the time – Rich, can you recommend a good muscle training diet plan? A lot of individuals are training hard and doing most things right, however, do not quite understand how to eat to grow. This does not mean you should deprive yourself, but make good choices in your food selection. In this 7 day juice diet, you are allowed to consume only fresh fruit and vegetable juices of a special variety and are supposed to abstain from whole foods completely.
As the name says, it is a 7 day juice diet, which means, you should not continue this for more than seven days, as your body will start to shut down because it does need all types of food groups and not just fruits and vegetables. Add limes and lemons and each day consume at least a litre of green vegetable juice to balance your enzymes and minerals. If you lead an active lifestyle, you should consume at least four litres of juice to keep yourself active and free from fatigue.
As the body is now free from solid food, it will start digesting and excreting the acidic wastes and toxins from the body. These effects will not manifest themselves in a day or two, but are gradual changes and you will surely notice them. With a keen interest and health and overall fitness, she believes that the human body is a great gift and it is up to us to maintain it with as much perfection and care as we can. Approximately ninety five percent of dieters who lose weight will gain it back, and when this happens repeatedly it can cause health problems. When you feel deprived, you are more likely to go overboard and give in to the temptation or talk yourself into a bad food choice.

This also requires your metabolism to work at a higher pace, which means weight maintenance or even weight loss for you. Building more long, lean muscle, or if you choose bulky muscle mass, can increase your metabolism. As you only consume juices, your body which has been used to a lot of processed food, unhealthy choices and addictions , starts cleansing itself and you will feel the difference. If you are consuming anything less than three  litres a day, you should give plenty of rest to your body and not stress yourself too much.
The obvious ones are weight gain but, some less obvious ones are acne, bad skin, hair fall, irritable bowels etc. It is recommended that a woman consume 2000 calories a day and men consume 2500 calories a day to maintain their healthy weight and this diet is not a replacement or a lifestyle change. We do not undertake any responsibility or liability of any health issues caused by following advise on this website. If you have a sweet tooth, set aside a small portion of a less sweet treat, around one hundred calories, a few times a week.
Muscle requires more calories than fat does to maintain, and this can help you keep off the weight that you successfully lost. If you feel weak or feel that you have insufficient bowel movement, increase the intake of vegetable juices  that you consume and always monitor yourself and your bodily reactions to the diet, to follow it safely. A detox is way to rid the system of all the toxins that are produced due to these unnatural food habits and give your body a chance to concentrate on digesting and getting rid of the acidic wastes that are in it.
It is a diet for seven days , which means you should not follow this for more than seven days as your body requires important fibers, proteins and fats to work. By doing this you are actually working in your treat rather than feeling unfulfilled or deprived. In the absence of these foods, the body can concentrate on cleansing off acidic waste and toxins in the body. In the absence of these important nutrients, your body will turn on itself and start digesting the muscles and leave you undernourished and parched.
This will actually strengthen your resolve to eat healthier at other meals and choose more nutritious snacks.
Well, eating lots of junk and processed foods may increase your weight to some extent, but it is certainly not the healthy method.
Another way to get exercise is to use the stairs instead of the elevator if you have the opportunity.
Maintaining your weight loss does not have to be difficult, or deny you of the foods you love if you carefully consider the available daily amount of calories and manage to use discipline in smaller food portions. A proper weight gain diet should be a combination of lots of carbs, proteins and healthy fats.

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