Healthy diet plan for young athletes program,popular diet plans india,how do you lose weight quick and fast - Tips For You

13.10.2015
Each of us, lucky to be raised by unemployed mothers and grandmothers, knows the value of carefully prepared meal. Human health, efficiency, mood and creativity are related with the food we consume every day. Proper and healthy food helps the individual to cope more easily with life’s difficulties, and offers protection of many physical and mental illnesses. Healthy eating provides more regular physical and spiritual development of children, and more joy and love for each other. It has always been known that, what we eat is what we are, because everything on our planet has its own vibration and impact on the environment. Even the famous Greek physician Hippocrates said, “Your food shall be your medicine.” Modern medicine, after decades of research came to the conclusion that the cause of many illnesses  is the nutrition. Healthy food is food that does not contain too much preservatives, fat (especially animal origin fats), and is rich in carbohydrates, vitamins and minerals – the plant-based food, fruit, whole grains and seeds.


Eating various foods, but properly combined, is essential for proper nutrition. Normal and healthy body function requires consuming all ingredients necessary for the cell renewal in proper quantities.
If we were able to meet and follow our body’s needs, we could avoid illnesses and fast aging. Proper diet means following the appropriate meal time and not to eat uncontrollably, at any time, without any thinking. Lifestyle and routines in modern families with both working parents, disables the mother and father devote the necessary time for the daily healthy meals.
Hence, what we consume influences the function of our entire system, our thoughts and feelings, behavior, attitude towards the whole life and of course, our health. By consuming unhealthy food we poison and destroy our body unconsciously, we shorten its natural function and health span.


However, you should not skip the meals and bring the body into a state of malnutrition, because it can lead to destruction of certain brain cells, unstable nervous system and reduction of the body resistance. The price is determined by the copyright owner, quality of the digital file and the resolution. They will be yours for food”, was written in the First Book of Moses, called Genesis (Genesis 1:29).



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