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I have watched the news last night that our Department of Health (DOH) wants food manufacturers, including fast food chain, to have their foods properly labelled. In this regard, DOH wants to create an awareness about the calories Filipinos are taking in. And to guide us on what we should eat, here's a chart of the caloric values of the common Filipino foods.
It would be better if all Filipinos will be aware of the calories or nutritional values of the the food they eat.

I had so much fun making our Thanksgiving meal last week for these two posts, that I think I’m all cooked out for awhile! If you haven’t already printed the healthy grocery list, check it out now!  The printable version is awesome.
But because of our current economics and increasing population, a below average families will never mind the food they will eat. If you missed the radio show where I talked with Ellen Briggs about our Thanksgiving dishes, check it out here.

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