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11.05.2014
In addition, I invite you to watch my FREE Mastering Meal Planning Presentation and check out my free weekly meal plans and meal planning resources to help you easily create your own weekly meal plans. All content (recipes, photos, text, etc.) on this site is the creative property of Kelly Smith of The Nourishing Home. The mission of the March of Dimes is to improve the health of babies by preventing birth defects, premature birth and infant mortality.
Learn how to help reduce your risk of some birth defects by getting a preconception checkup, staying at a healthy weight and avoiding alcohol and street drugs.
Become inspired by stories from the families at the heart of our mission or share your own story in our community.
March of Dimes research grants have contributed to major medical breakthroughs and advancements.
But just because you have a bun in the oven doesn't mean you get a license to eat whatever you want, as much as you want. Choose whole-grain bread and pasta, low-fat or skim milk and lean meat, like chicken, fish and pork.
Put as much color on your plate as you can, with all different kinds of fruits and vegetables. Research shows that low carbohydrate diets are very effective for short term weight loss – a diet of grilled fish or meat together with lots of leafy vegetables can very quickly ‘melt’ away surplus kilos.  What happens, though, if you are a vegetarian?  Is it still possible to follow a low carb diet plan for vegetarian while respecting the principles of a vegetarian diet?


Protein shakes are an obvious choice for breakfast  and delicious protein rich smoothies can be made by blending protein powder, milk, frozen fruit and nut butters.   Lunch and supper can be based around vegetables supplemented with a variety of vegetable proteins, while aiming to keep the carbohydrate content as low as possible. Charlotte Debeugny is a bilingual UK Registered Nutritionist and published author working in medical centres in and around Paris. I’m still thinking of becoming a vegetarian, even though I’m not eating meat so often its still a hard decision to say NO forever!
There is no obligation to purchase, but if you do, you are helping to support the free resources, meal plans and recipes here at The Nourishing Home. My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God! You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe from this site. Fish get mercury from water they swim in and from eating other fish that have mercury in them.
In contrast, an average serving of 100g cooked lentils contains 20g of carbohydrate and if you add in a serving of rice, you can easily consume 50g of carbohydrate during one meal! Additionally, please refrain from adapting recipes without properly linking back to the original recipe, and keep in mind that simple substitutions do not constitute an adapted or original recipe. If you eat fish that have a lot of mercury in them, you can pass the metal to your baby during pregnancy.


I never knew what a huge difference it makes to use quality kitchen-tested recipes from serious cooks!I’ve been having so much fun trying out the recipes from the Ultimate Healthy Living Bundle this week that I actually started meal planning! I’ve included a free download of my 1-week healthy meal plan at the end of this post.
After all, who doesn’t like getting great products delivered to their doorstep, especially when they’re free?
This healthy living library is truly an amazing resource that you just can’t get anywhere else. As you flip through the pages of the Ultimate Healthy Living Bundle recipe ebooks, you will get inspired to do some mouth-watering meal planning of your own.
After making this guilt-free chocolate cake (gluten-free, dairy-free, and sugar-free), I’m hooked on the cookbook Baking with Quinoa!
The sale ends Saturday, and you won’t want to miss out on this incredible resource!(Click the image below to download the 1-week Healthy Meal Plan, then enter the Kindle Fire HDX giveaway!



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