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30.06.2014
We caught up with St Helens RLFC nutritionist Matt Daniels for a quick chat about the role of sports nutrition in top level rugby league.
What’s the hardest part of your job as the nutritionist for a professional sports team? What areas of nutrition do you think need particular attention when it comes to rugby league? A key area that we have focused on is high protein diets particularly during the off season. There are no significant differences between forwards and backs in terms of nutritional requirements. We use a vast array of My Protein products with individuals having their own range, the main products we use are: Whey Protein, Hurricance XS, Recovery XS, Fish Oils, Glucosamine and Chondroitin, Multi Vitamins, Vitamin D3, Beta Alanine, L Glutamine, Creatine, Pro Milk, Bedtime Extreme, Caffeine, Tri Carb. How does a player’s nutrition requirements change if they happen to get injured and have a spell on the sidelines?
If the players are due to miss a prolonged period of training then they revert to the off season high protein diet in an attempt to prevent excess body fat being gained.
Finally, if you could give one bit of advice to grass roots rugby league players who want to maximise their nutrition, what would it be? Our delicious new flavours of Impact Whey Protein are launching for our 12th Anniversary this week.
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We work closely with Chester University who assist in the individualised prescription of supplements based on food diary feedback provided by the players. It is important that the players are aware of the importance of nutrition and the benefits that go with it.
Each player is addressed as an individual and the targets they have will determine the nutritional programme they follow. As mentioned, you and your doctor can work together to put together the right exercise plan for your body.
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We start the education process with our scholarship players and this is addressed each year with every age group at the club including the first team squad.
We try to ensure that the players re-fuel immediately post game, we also weigh the players pre and post game to monitor fluid loss so this can be replaced efficiently post game. Having said that players do have increased requirements for energy and nutrition – These cannot always be met by diet alone and as such supplementation is required and plays an important role in maximising training and game performance. Now more than ever, busy people want real food that’s nutrient-rich, high-quality, and delicious. They count thousands of 5 on Amazon Click here to get NatureWise Garcinia Cambogia 100 natural no GMOs gluten-free. NatureWise Garcinia Cambogia the best-selling natural weight management supplement on Amazon. It is important that individuals access supplements needed to reach or maintain optimal function and performance.


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