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18.08.2015
These marvels of nature deserve their reputation for keeping the doctor away when you eat one a day. First of all, they elevate your blood glucose (sugar) levels in a safe, gentle manner and keep them up longer than most foods. An average size apple provides only 81 calories and has no sodium, saturated fat or cholesterol. So the key is eating dark, rich, high-fiber breads such as pumpernickel, whole wheat, mixed grain, oatmeal and others. There’s good reason for this traditional diet food to be a regular part of your diet. It’s rich in natural galacturonic acid, which adds to its potency as a fat and cholesterol fighter. Try the hot, spicy kind you find in Asian import stores, specialty shops and exotic groceries. Peppers are astonishingly rich in vitamins A and C, abundant in calcium, phosphorus, iron and magnesium, high in fiber, free of fat, low in sodium and have just 24 calories per cup. A cup of cooked rice (150 grams) contains about 178 calories – approximately one-third the number of calories found in an equivalent amount of beef or cheese. Slice three large onions, three carrots, four stalks of celery, one zucchini and one yellow squash. Research shows that low carbohydrate diets are very effective for short term weight loss – a diet of grilled fish or meat together with lots of leafy vegetables can very quickly ‘melt’ away surplus kilos.  What happens, though, if you are a vegetarian?  Is it still possible to follow a low carb diet plan for vegetarian while respecting the principles of a vegetarian diet? Protein shakes are an obvious choice for breakfast  and delicious protein rich smoothies can be made by blending protein powder, milk, frozen fruit and nut butters.   Lunch and supper can be based around vegetables supplemented with a variety of vegetable proteins, while aiming to keep the carbohydrate content as low as possible. Charlotte Debeugny is a bilingual UK Registered Nutritionist and published author working in medical centres in and around Paris. I’m still thinking of becoming a vegetarian, even though I’m not eating meat so often its still a hard decision to say NO forever! A vegetarian diet can be very useful in weight loss simply because of the numerous vegetables provided with fat burning active ingredients. These foods go a step beyond simply adding no fat to your system – they possess special properties that add zip to your system and help your body melt away unhealthy pounds. This type of fiber prevents hunger pangs by guarding against dangerous swings or drops in your blood sugar level, says Dr. You’ll also get the added health benefits of lowering the level of cholesterol already in your blood as well as lowering your blood pressure. Researchers compared white bread to dark, high-fiber bread and found that students who ate 12 slices a day of the dark, high-fiber bread felt less hunger on a daily basis and lost five pounds in two months. Studies show it can help you burn more calories than normal, perhaps up to 10 percent more.


The additional benefit here is assistance in the battle against atherosclerosis (hardening of the arteries) and the development of heart disease. Maybe not the canned varieties from the store – but old-fashioned, homemade soup promotes weight loss. Also called soybean curd, it’s basically tasteless, so any spice or flavoring you add blends with it nicely. By consuming all the vegetables and fruits below, you are able to effectively and quickly lose weight. These incredible foods can suppress your appetite for junk food and keep your body running smoothly with clean fuel and efficient energy. Charles Klein recommends consuming more that that, if you can believe it – 1,500 to 1,800 calories per day. Bjarne Jacobsen found that people who eat less than two slices of bread daily weigh about 11 pounds more that those who eat a lot of bread. Others who ate white bread were hungrier, ate more fattening foods and lost no weight during this time.
Jaya Henry of Oxford Polytechnic Institute in England, found that the amount of hot mustard normally called for in Mexican, Indian and Asian recipes, about one teaspoon, temporarily speeds up the metabolism, just as caffeine and the drug ephedrine do. Add three cans crushed tomatoes, two packets low-sodium chicken bouillon, three cans water and one cup white wine (optional). In contrast, an average serving of 100g cooked lentils contains 20g of carbohydrate and if you add in a serving of rice, you can easily consume 50g of carbohydrate during one meal! Some vegetarians may think that they can simply cut back on the amount of food they eat in order to achieve successful weight loss. He says you will still lose weight quite effectively at that intake level without endangering your health. Add only skim milk to it and try doing without sugar – many people learn to love it that way. An average sized grapefruit has 74 calories, delivers a whopping 15 grams of pectin (the special fiber linked to lowering cholesterol and fat), is high in vitamin C and potassium and is free of fat and sodium. The peppers’ metabolism- raising properties worked like a charm, leading to what Henry calls a diet-induced thermic effect.
John Foreyt of Baylor College of Medicine in Houston, Texas, found that dieters who ate a bowl of soup before lunch and dinner lost more weight than dieters who didn’t. Rich in iron, beta carotene and vitamins C and E, it supplies most of the nutrients you need.
But in order to achieve optimal results when participating inside a vegetarian diet, it is important to include several important nutrients, including protein and fat.
Make sure to work with your doctor when engaging inside a vegetarian lifestyle.Eat a Variety of VegetablesA common prescription with regards to choosing fruits and vegetables is a referral to eat over the rainbow.


With different varieties available, the firmer tofus are goof for stir- frying or adding to soups and sauces while the softer ones are good for mashing, chopping and adding to salads. This means that in order to achieve optimal nutrition and health, it’s important to choose vegetables that vary in color. Research has found that different mixtures of vitamins and minerals are often reflected by specific vegetable colors.
This common vegetable offers the antioxidant flavonoid which helps speed up metabolism and burn body fat. This fruit offers the enzyme Papain which regulates your digestive system helping you burn fat quickly while enhancing your metabolism.
This fruit contains natural salicylate which helps with hastening your metabolism and provides you more energy through the day. Munch on raw celery everyday to assist speed up your metabolism.Add ArtichokesAdd artichokes to your meals.
Artichokes retain the active ingredient cynarin which significantly lowers your levels of cholesterol helping you burn fat effectively and quickly. Eat artichokes every day.Weight Loss Diet Plan for VegetarianInclude ProteinOne of the most important tips for vegetarians to keep in your mind when making healthy food choices is to make sure to include protein in their diet.
Since protein is found in abundance in meat sources such as beef, chicken and fish, it’s often deficient in individuals who choose to participate in a vegetarian lifestyle.
Even though you may not wish to include meat in your diet, the protein that’s found in meat is important to good health. One of the most abundant suppliers of protein is beans and legumes, such as garbanzo beans, peas and other similar vegetables. Attempt to get at least one to two servings of one of these simple items each day in order to meet your protein needs. Is a Vegetarian Weight Loss Diet a Healthy Option?A vegetarian weight loss diet can be a healthy, effective way to lose weight as long as you follow a few simple guidelines…so what are they? A diet rich in nutrient dense fruit and vegetables, heart healthy soya, wholegrains and nuts can be a healthy choice. When combined with some regular exercise, a vegetarian weight loss diet will help you to shift a few pounds!Whilst vegetarian diets are not necessarily healthier than diets containing lean animal and fish proteins, the emphasis on fiber rich fruits and vegetables is good for you in all sorts of ways.As with any other weight loss program, reduce your calories, get active, stay on track and watch the weight drop off.



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