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A woman's hand balancing fresh fruits on the tip of her finger; an essential food group for any healthy diet. A healthy person¬†ensures that he or she eats a healthy balanced meal, combined with regular exercise and a strong mind. Think about all the starch and fat that you consume everyday and what is happening to your body if those foods are not used up by the body. What happens to the heart, kidneys, liver, pancreas and all the other organs in the body that are so vital to our everyday living? It is said that the body is like a car; it needs to be taken care of or else it will break down. Lots of fresh fruits and vegetables – For vitamins and minerals to fight against diseases, bacteria and viruses and to keep the bones, teeth, hair, nails and skin healthy. Protein intake – You need protein to repair the muscles that gets damaged throughout the day. It doesn’t matter what age you are, how fat or slim you are or if you are a busy person.
I was talking with a friend this morning and he told me many of his friends are now on Paleo diet and they’re happy with that.

Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. People who eat healthy foods also feel more energetic and live longer than people who don't. You can get all the vitamins you need from the foods you eat, but taking a multi-vitamin once a day is a good idea.
Copyrights to the pictures and photos on this ESL and EL Civics website belong to individual photographers. Run the update (Its Free) or Upgrade to a different browser or install Google Chrome Frame to experience this site. To become a healthy person and make the most of what you’ve got, we suggest you read this article which could help you get your life on the right path in becoming a healthy being. You all know what a car needs; regular servicing to ensure that all the parts are fully functional. If you want to live a longer happier life, then now is the time to take the necessary steps in becoming a healthy being. I’m not a fan of Paleo diet, and we both agreed that nothing in extreme lasts for a long time.

Use of this website and the information contained herein does not create a doctor-patient relationship. Due to misinformation and confusion surrounding the Paleo diet, we’re sharing this infographic that covers the origins and advantages of the Paleo diet as well as dispells myths about the Paleo diet.
Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. Please note that we’re not advocating any diets and in future, we plan to comprehensively compare the positive and negative sides of each diet. You have starchy foods which only get stored in the body as fat if not used as energy and fatty foods which only get stored as fat too.

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