Healthy 800 calorie diet plan pdf,how to lose weight in a month by diet,nutritarian diet weight loss 2014 - How to DIY

29.07.2015
Fatsecret - calorie counter diet tracker weight loss, Find great meal ideas, diet tools, community support discover world healthy eating fatsecret. A healthy diet is something that everyone needs to follow in order to stay fit and maintain an ideal weight. The standard calculation regarding a menu for a 1,200 calorie diet plan is 180 protein calories (15%), 660 carbohydrate calories (55%), and 360 fat calories (30%).
It has to be remembered that the number of calories that different individuals need to consume daily differs, depending on various criteria like age, sex, metabolic rate, exercise routine, medical condition, etc. I am sure these 1,200 calorie diet menus given here will help you in a positive way, if followed correctly.


These calculations are the average base for devising a menu for a 1,200 calorie diet plan.Both overeating or starving can be harmful and have adverse effects on the body. Now, even though 1,200 calories a day seems to be a lot, as we eat, the calories tend to add up very fast. Usually, people who diet, starve the body of those much-needed calories, and this in turn makes the body slow down the overall use of calories. Eventually, we always end up consuming food that amounts to much more than 1,200 calories a day. On the flip side, those that get into strict diet regimes, tend to consume much less than 1,200 calories in a day's time, which is not a good idea too.


Hence, most dietitians and nutritionists recommend a diet plan that includes approximately 1,200 calories. Also, some form of exercise is necessary to keep that weight down and remain healthy at all times.
A last word of caution is that individuals with any health issues, and even pregnant women, should first consult their doctors before going in for any diet plan whatsoever.



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