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Ok, ready to lose some of that fat on the HCG diet plan and you already did you pre-plan indulging. Basically, lunch and dinner are same menu: one protein, one vegetable, one fruit, and one starch.
Janie is passing along a little recipe she is currently using on Phase 2 of the hCG protocol. This is my *informal* recipe because you can use literally anything so long as it conforms to the phase of the program you are on.
Any vegetable on the plan would work if you can slice it, although the more watery the veggie the more time it will take to dry. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising.
Clipping is a handy way to collect and organize the most important slides from a presentation. After you have completed your 2 day detox or loading  phase, you will proceed to phase 2 of the hCG Diet System which is a very low calorie diet (VLCD) but this does not mean that it is a boring diet.
I wanted to let you know just how delighted I am since finding you guys and starting on the HCG Diet. I could not have asked for a better Xmas present after losing 10Kgs in just 4 short weeks I could not be happier.
It was difficult in the first week but from there on in I never looked back and not only was I losing weight but I have never had so much energy and even if I say myself I feel and look radiant.
Thank you so much for giving me this opportunity to tell everyone that is battling to lose weight how happy I am with the great results I've achieved. Well having tried just about every slimming plan and fad on the market I was very skeptical of the claims that HCG Diet system made. I am absolutely ecstatic with my own results as after almost 3 weeks I am now down two dress sizes, yes you read that right TWO dress sizes and 11kgs lighter. I could not be happier and have just bought myself the sexiest slinkiest little cocktail dress that I will be wearing tomorrow evening to our Xmas Eve function. Hey you guys this HCG weight loss system is Simply The Best, yes better than all the rest!!

I have been taking the HCG Diet injections and following the diet plan for 32 days now and the results have been nothing less than spectacular. I now am 14kgs lighter than I was 32 days ago and I have found the plan easy and simple to follow. Not only am I looking great but I feel like a new person as well as I have boundless energy, my skin and hair are looking great as well. Often referred as maintenance phase, dieter is suggested to give up HCG doses but stick to low calorie diet for first few days. It's relatively easy to get started and by following the guidelines, the pounds will melt off.
But as I said before, you will not feel any hungrier than usual, however, it may take a couple of days to get to that point so be sure to hang in there. Using sea salt, pepper, a touch of soy sauce, garlic, basil, etc.Cutting back on the fat in this program includes anything you might put on your skin or hair- no oil based products.
You get 5 trays with the machine but you can buy more trays to extend it to 11 or 12 trays if you want. This phase is about building up fat content in the body to survive the upcoming low calorie diet plan.
The calorie intake is reduced to a lower level during this phase that continues for few weeks. Gradually, dietary intake is increased and is restricted to a certain level where your diet can meet your bodily requirements. The menu can get a bit boring but with a little ingenuity and menu planning, you will do great! I would get too hungry so I pulled food from the lunch and dinner menu and spread it throughout the day. Simeons foods for Phase 2, so use at your own risk, however the radishes ARE indeed on the original protocol – just wanted to present your choices! HCG weight loss protocol is safe and effective way to get rid of extra body fats in less time.
You will notice your urge to take food declining to incredible rates and body coming in shape.

During this phase the individual is required to take a regular note on his weight to assure he is not gaining back the lost fat. Be sure to drink half your weight in ounces--if you weigh 150, drink at least 75 ounces per day.
This will ensure you don't get overly hungry leading to overeating.Learn to make 5 minute meals. Janie says she is continuing to lose weight just fine utilizing these foods and this recipe. To help you to avoid eating the same things all the time and to guide you as you start the diet, we have had a nutritionist draw up a hcg meal plan for you.
You have to eat very little fat, moderate carbohydrates, moderate protein and drink lots of water and continue to take your homeopathic HCG. This is essential to your weight loss and will help with any potential constipation.If you need a little sweetness, add some stevia, it is a natural sweetener that doesn't have harmful side effects. Food prep and planning goes a long way in helping you stay on target.Once you complete your weight loss phase, be sure to do the maintenance phase, to insure that you keep the weight off. This custom made diet will provide you with the 800 calories per day so that you can easily stay within the parameters of the diet program, but also ensure that you are eating great looking meals that are tasty and nutritious. The water flushes too and re-hydrates you after a good night's sleep.If you are hungry at breakfast time, start eating an item or two from your lunch menu. I usually never went more than 2-3 hours without some sort of food that was on the HCG diet plan list. Watch for sugar, artificial sweeteners, mixed veggies, or foods not allowed on the diet (i.e.

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