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Being in the fitness industry and reviewing so many fitness and health products online I’ve been able to talk to a lot of weight sufferers and for so long I’ve always been asked a very common question which seems to be the main thing holding people back when it comes to achieving ones weight loss goals. There are 5 steps that I have followed my entire life to achieve success in ANYTHING I choose, it has never failed me. This is the first step which involves that you decide exactly how much weight you want to lose.
In this step you are required to decide a definite date to when you want to achieve weight loss. Write down you exact plan on the same piece of paper from earlier, write down how you will achieve weight loss and what you are going to do. Now take this success paper and read it twice daily, once in the morning after you wake up (I like to read mine during breakfast) and once before going to sleep. So to conclude I want to talk a bit about how this process has actually changed my own life. If you really want to achieve weight loss then you’ll forget all your skepticism and what if’s and just follow these steps. After being on medications for high cholesterol and blood pressure for more than a decade, Kuchmas told his doctor he was going off of them.
Already a member of Edge Fitness, Kuchmas decided to up the ante by joining the Challenge — a 60 day, team-based program that includes personal training sessions, group workouts, weigh ins and more.
A great way to encourage yourself is to work out with other people who have similar goals in mind as you do. People like Brian Kuchmas are great examples of what one can accomplish when they set a goal, and do everything they can to accomplish it.

To achieve anything in life you must have a burning desire for that one thing, it should almost become an obsession, relating to weight loss many people have that desire but just don’t find the motivation to make the first step. I was taught these little secret steps from my mentor and now I’m going to share them with you. Make sure that you pick the exact day and month you want to achieve it and remember this is just a simple guess; don’t need to put too much thought into it. For this step you want to plan exactly what you are going to do in order to accomplish your goal.
When I say read I also want you to BELIEVE what you have written and VISUALIZE that you already have the body that you desire. For many people though, gathering the motivation and inspiration to lose weight is almost harder than losing the weight itself. Whenever you are feeling down, or think that you cannot accomplish what you set out to do, you can turn to them for support and motivation. You want to be as exact as possible, choose the exact number of pounds or kilograms you want to be. In order to achieve anything you need to give something, so if you want to lose weight then you have be willing to give your time and energy into achieving it.
Just think to yourself, if you did everything right through dieting and exercise, how long it would take you to achieve your desired amount of weight from step 1.
This is very important, as you read you need to imagine that you already have this body and you’re living the life that you want to achieve. Honestly at first even I was a bit skeptical even though I truly respected my mentor but I really thought this wouldn’t work and I’d be back to my old habits.

It will only take maximum 10 minutes of your time every day and best of all its free to do. Hopefully, the story provided below by WTNH News 8, will not only show people that anything is possible when you put your mind to it, but that weight loss is in fact, entirely possible! I recommend to you what my mentor told me, choose a date that you’ll realise that if you achieve your goal at this time then you know you did so because you followed these 5 exact steps. For this step I would highly recommend that you check out The Truth About Six Pack Abs or The Diet Solution programs, these will get you started on your planning and you will know EXACTLY what to do in order to reach your goal.
As soon as you complete your plan go straight to your gym or your exercise space, grab your equipment and start.
For this step I would recommend that you laminate or if you’re typing your steps then print out your ‘success paper’ which basically outlines your weight loss goal and how you will achieve it.
Fortunately I had him there and he kept getting me to follow these steps and to my surprise after a month I was astonished at what I had accomplished. Once again, you should probably check out The Diet Solution Program for the perfect diet or if you want an all in one solution then Truth About Six Pack Abs is for you, whether you’re male or female you WILL see success from these programs just like many of our readers are already having.
If you take action right after making your plan then you have taken your first step which is the hardest, if you can take the first step immediately then the rest of the journey will become easier trust me. Things such as dieting and exercise that were not working before suddenly started showing results!

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