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Key groceries for fitness are the dried fruits, because they will provide you enough energy for your workout and also will help in muscle recovery after exercise. The key food for this sport is the integral pasta, which is a rich source of glycogenin and is required for the liver and the muscles, for energy intensive activity and extended durability.
The key food for this sport is the couscous, because the body needs the energy which is necessary to move through the water effortlessly.
Each of us, lucky to be raised by unemployed mothers and grandmothers, knows the value of carefully prepared meal.
Human health, efficiency, mood and creativity are related with the food we consume every day. Proper and healthy food helps the individual to cope more easily with life’s difficulties, and offers protection of many physical and mental illnesses. Healthy eating provides more regular physical and spiritual development of children, and more joy and love for each other. It has always been known that, what we eat is what we are, because everything on our planet has its own vibration and impact on the environment. Even the famous Greek physician Hippocrates said, “Your food shall be your medicine.” Modern medicine, after decades of research came to the conclusion that the cause of many illnesses  is the nutrition.
Healthy food is food that does not contain too much preservatives, fat (especially animal origin fats), and is rich in carbohydrates, vitamins and minerals – the plant-based food, fruit, whole grains and seeds.

Eating various foods, but properly combined, is essential for proper nutrition. Normal and healthy body function requires consuming all ingredients necessary for the cell renewal in proper quantities. If we were able to meet and follow our body’s needs, we could avoid illnesses and fast aging.
Proper diet means following the appropriate meal time and not to eat uncontrollably, at any time, without any thinking. The Okinawa-Diet food guide pyramid emphasizes eating healthy fat, calcium, flavonoid and omega-3 rich foods. Department of Agriculture’s Center) has been recommending dietary goals for the American people. So we listed the foods you should include in your diet, depending on the sport you practice. In this type of sport, your body needs to slowly release the carbohydrates so that the glucose will be constantly available to the muscles. Lifestyle and routines in modern families with both working parents, disables the mother and father devote the necessary time for the daily healthy meals. Hence, what we consume influences the function of our entire system, our thoughts and feelings, behavior, attitude towards the whole life and of course, our health.

By consuming unhealthy food we poison and destroy our body unconsciously, we shorten its natural function and health span.
However, you should not skip the meals and bring the body into a state of malnutrition, because it can lead to destruction of certain brain cells, unstable nervous system and reduction of the body resistance. Use the Okinawa-Diet food pyramid to guide you in making healthy and nutritious food choices.
They will be yours for food”, was written in the First Book of Moses, called Genesis (Genesis 1:29).
By doing this, you will allow the muscles to accumulate glucose, which will help in retaining your energy longer.
In the Mindful Meal Blog, I provide you with advice and tips on healthy and easy Cooking, Grocery Shopping, Eating Out and Kids Meals.

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