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Breastfeeding Positions - It's important that your baby is positioned in a way that allows her to get all the milk she can.
Use pillows or a pillow designed specifically for breastfeeding to raise your baby to breast level.
Talking or reading to your baby while nursing helps soothe baby with the sound of your voice.
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The number and type of vitamins found in breast milk are determined, in part, by what you’re eating. Discover Plum Organics' complete line of organic baby foods including fruit puree, toddler snacks & more as well as information on the growth and development of healthy babies, portable baby food pouches and reviews. Thanks to a concerted effort by the CDC and health workers in states and localities across the country, breastfeeding rates continue to rise nationally. The Centers for Disease Control and Prevention released their annual Breastfeeding Report Card last week and there’s good news and bad. The report shows that nationally almost 77 percent of all babies have ever been breastfed, that 47 percent are nursing at six months of age, and 25 percent at 12 months. But in Pennsylvania, only 68 percent of moms have ever breastfed, 42 percent are breastfeeding at three months, and 22 percent are breastfeeding at 12 months, whereas just 37 percent are exclusively breastfeeding at three months, and 14 percent at six months. Even acknowledging that the baby-friendly hospital standards nationwide are an aggressive measure and are low everywhere (Maine leads the nation with almost 28 percent of its hospitals meeting the criteria), Pennsylvania doesn’t fare particularly well on other measures of breastfeeding support.
In Philadelphia, where breastfeeding rates lag far below both the national and statewide average, there is hope.
The return on investment would be tremendous for new babies and their families across the state.
The Child & Family Health Division includes programs and services to promote a healthy family. Learn more about becoming a Healthy Family with information on important topics in health and safety for babies, children, teens, parents, and the whole community.
Twins were so much harder, especially when they wanted to eat at the same time and I was by myself.
You may want to place pillows between your knees, under your head and neck, and behind your back.

The American Academy of Pediatrics (AAP) recommends exclusive breastfeeding for the first six months of life and continued breastfeeding as solids are introduced for 1 year or longer as “mutually desired by mother and infant.” The World Health Organization agrees—saying moms can breastfeed babies for up to 2 years of age and beyond with appropriate complementary foods. Breastfeeding provides advantages for both mom and baby and is the foundation of a lifetime of good health.
This is one of the many reasons it’s essential for a mom to eat a broad mix of good nutrient dense foods not only when pregnant, but beyond. Here in Pennsylvania, however, rates still lag behind the national average (we rank 40th nationwide).
The numbers are lower for exclusive breastfeeding: at three months, 36 percent of babies are only nursing, and at six months, 16 percent. We wrote about this back on Mother’s Day, highlighting the immediate and long-term advantages to breastfed newborns.
The statewide mPINC score (Maternity Practices in Infant Nutrition and Care) that assesses overall maternity practices in infant and nutrition care ranks the Keystone State towards the bottom nationally.
Still, the amount of financial support the state offers for these programs is dreadfully low. Whatever your political inclinations may be, there are few public health interventions (increasing breastfeeding rates) that can have such a dramatic and long term public health impact. Programs and services include linking families to needed community resources such as medical providers, healthcare, parenting programs, and other assistance. Effects can lead to lower IQ, learning disabilities, and stunted growth, as well as other problems. That stuff you’re producing without even really trying (well, ok, you’re drinking a lot of water) is full of the complex micro- and macronutrients, including proteins, fats, carbohydrates, enzymes, hormones, vitamins, and minerals, that are essential for your wee one’s development.
Most lactation consultants and pediatricians suggest moms continue to take prenatal vitamins while nursing. Thankfully formulas today are carefully, well, formulated, to provide your baby with all of the nutrients he or she needs. Reductions in both type 1 and type 2 diabetes have also been found, and breastfeeding has been linked to a 30 percent reduction in obesity – for adolescents and adults.
It behooves the governor and General Assembly to increase funding for breastfeeding promotion and support. Education promotes healthy food choices and nutrition, understanding childhood immunizations, and discussing environmental risks to families.

Children should be tested for lead poisoning at 9-12 months of age and again at 18-24 months of age. WIC is a federally funded program that provides nutrition education, health assessments, and supplementary food vouchers to income-eligible pregnant, breastfeeding, and post-partum women and to families with infants and small children. Of course you probably already know this from reading about breastfeeding even before your baby was born, wondering what it would feel like to have him or her there, sucking away, cozy and sweet. In addition to nourishing your baby, breast milk supports her developing immune system by providing antibodies.
Hospitalization for lower respiratory tract infections in infants are decreased by 72 percent for kids nursed more than four months. In Pennsylvania, babies born in such facilities account for a paltry .08 percent of live births. At the same time, hospitals throughout Pennsylvania need to move towards the baby-friendly standard.
Programs include Childhood Lead Screening, WIC, and Breastfeeding to promote healthy families. Find out about Safe Sleep for Baby, the importance of folic acid in your diet, and breastfeeding, as well as other important topics.
Know going in that those first few weeks you may be sore and miserable, but the soreness goes away and you will come to look forward to nursing your baby. It promotes the growth of healthy bacteria in the stomach, protects against gastrointestinal and other infections. Lead tests are free for any child age 6 months to 6 years enrolled in Medicaid or WIC; the cost is $20 for children not enrolled in these programs. It has even been shown to help reduce the rates of later health problems such as diabetes, obesity, and asthma.
And if you’re lucky, you react well to being bathed in the intoxicating hormones breastfeeding releases.

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