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Due to unhealthy life style practices, lack of physical exercise and wrong food choices, Obesity is a health issue bothering people from all ages, professions and ethnicity. While you are on the programme, you should consume plenty of cleansing fluids like: plain water, green tea, club soda. It is very much advisable not to take alcohol because the whole concept of this diet plan is to flush out the toxins. Results: After seven days of being slightly hungry and restricting my diet, I lost five pounds.
I thought my soup tasted amazing and definitely did not need the amount of onions listed or any of the onion soup mix.
Kelsey is a self-proclaimed foodie, coffee addict, travel enthusiast, social media expert & comedy try-hard.
While most prefer a combination of working out at a gym along with dietary modifications, there are people who like to rely solely on dieting.
This particular diet plan gained considerable recognition globally after it was originally followed. Then I read a lot about and even asked my friend who has acually followed the diet plan to provide me some feedback. General motors diet plan more commonly known as GM Diet plan was developed for the employees of general motors to bring them back in shape and help them shed the extra weight. If you consume Alcohol you are loading your body with toxins and also decreasing the absorption of many important nutrients. Not only would you help in shedding weight, it would make you more sound emotionally, clean your system, trim some flab from around your tummy and love handle region, make your skin appear healthier and radiant and make your body appear more proportionate. The diet (or cleanse) takes place over seven consecutive days and claims that it will cause a person to lose 7-10 pounds (this number varies depending on what website describes the diet plan).
It claims that eating melons is best and a person may lose up to three pounds on the first day. The diet instructed to begin the morning with a baked potato, and then eat as many vegetables as desired. I struggled on day 3 but thought I would mix it up a little and baked some cauliflower in the oven with a few spices and seasonings. It requires bananas and milk all day, along with the GM soup that can be eaten to supplement the diet (scroll down to check out my tips on making the soup).
I was happy with that result, but mostly feel like this diet is just a good kick start to eating healthy in general. There is another category of people who look upto extensive indulgence in Yoga asanas and Pranayama along with Ayurvedic medicines and herbal massages and Panchakarma mud packs and want to shed their extra weight in an all natural way.
At first, me being a science student, thought that it is a diet consisting of Genetically Modified food, hence the GM.
Also, if at all you want to take Alcohol, which is otherwise not recommended, you may take White wine. Lastly, alcohol also causes fluid retention which id in no way going to help your weight loss programme. Improved concentration and generalized betterment in handling stress and work pressure can also be seen.

It initially interested me because it didn’t seem to deprive me of much food, like other cleanses.
Personally, I stuck to blueberries, strawberries, cantaloupe, peaches and an all fruit smoothie (without juice- water only).
I will eat basically every food in the world but for some reason I just can’t get past raw tomatoes. While I enjoyed cooked mushrooms with spices, I went to a restaurant and had a huge steak for dinner. Afterward, I felt energized and surprised that I survived the entire week without caffeine. I bet, it never works and leads to altogether different health issues and dietary deficiencies. Yet another class resorts to more of mechanical methods like visiting slimming centers and taking heat and wave therapies to melt the stubborn fat accumulated in their bodies. The diet plan is designed in such a way that most of the foods are high in fiber, vitamins and minerals while being low at proteins, fats and carbs. I was not excited for more fruits and veggies on day 3, but noticed I had energy and didn’t feel tired without my morning cup of coffee.
I had three bananas in the morning and a glass of milk, then made the soup for lunch, when I had a couple cups of that and bananas in milk with cinnamon (seen below). Even though it sounds like that counts in the diet, I couldn’t help but feel like I indulged a little too much! I started off strong, with a salad free from dressing, but couldn’t help myself and ended up getting sushi for dinner.
I decided to wait to blog until about a week after the diet’s conclusion to see if the results lasted. We are here today to tell you in somewhat detail about a much more sensible, well thought out and healthy diet plan that has worked for many people around the world. Unfortunately, there are also those who have to undergo invasive procedures like liposuction as obesity leads to health issues. Following this diet creates a calorie deficit while still maintaining ample amounts of essential vitamins and minerals. After the cleanse, I continued to eat healthy (except for a cheat day) and found that I gained almost all the weight back.
I also realized that a good take-away from the diet was that it’s okay to be a little hungry sometimes. If you have joined me late, you can read out the details that I shared on Day 0 of this diet plan..
I have just lost the weight and gained lots of confidence.I can feel that my body is feeling much better in terms of fatigue and usual laziness.
Looks like diet has certainly cleaned up the system.The craving for food is slowly coming up as mind has already accepted the success and asking me to jump and eat whatever I want. If I simply move on to my normal day to day (that I was having before going on diet), I stand a good chance of gaining the lost weight easily.So, it is important to maintain and control my food intake to maintain as well as keep loosing the weight on a lower pace.
If you have made up your mind, you will succeed.Try to be active 70% of the time you are awake.

If you can’t exercise, take a small walk to the grocery store next door and use stairs as much as possible.
Also, try climbing two stair at once to give a boost to metabolism.Stay away from food and its smell. At the very thought of it, it seems difficult and impossible and more if you hear people who have tried but lost it out in the middle. But, believe me, it is possible.What if your regular fast days (Monday fast or Karva Chauth or any other fast) cross roads along your GM diet? And if we talk about the Karva Chauth type of fasts, it is advised that we plan GM diet when we these mandatory fasts do not cross the road in between!If you get ill during the course of this diet, please do consult your doctor or stop this diet.
Its just that she used to have the same lunch that i was having and somehow the menu was controlled. The other thing that probably has helped her is that she did not prepared any sweets last week due to my diet!!If you or anyone you know have followed the GM diet, do share your experiences in the comments section here. Once you go back to your normal food schedule, the salt content increases and you again stock up on that weight.So, looks like this diet is actually a good one for losing weight in short term. A better solution would be to lose the weight by reducing calories in your diet and burn the real fat deposits inside body.For a more stable weight loss, you need to lose the FAT weight more than water weight. This is beneficial as you would otherwise never even tried eating brown rice or brown bread. This weight can come back easily when you jump back to your normal food intake schedule after 7 days.There is no major fat loss from the body as compared to the total number of Kgs you see on weight scale. If you do, you are stressing your body too much and it can result in health issues.I have all the details of the recipes for wonder soups and other things that I ate each day in above links. Although, I myself consumed white rice on GM Diet Day 5, I would advise you to eat brown ones for better results. This diet is primarily meant to trigger some basic changes in your eating pattern and providing lesser carbs (carbohydrates that convert into sugar and deposit in your body).Repeating every month is another case and can be done, if you feel you can do it. I would advice you to just do GM diet for 7 days and then maintain the lesser calorie intake (just about 1400 good calories) to keep the weight loss momentum going.Good calories means any non-fried and non-sugar food. The intent is to change the eating habits and provide your body a chance to get rid of toxins.
You can drink it thrice a day, on all days.I would recommend drinking green tea even after you are done with GM diet. You would generally feel the minor pain in the back side of your hear at the end of the day during the diet. Note: If you have any other headache issues like a Migraine or something else, that you normally get, you should STOP dieting immediately and consult your doctor. Also, make sure that Roti is made with Whole wheat flour and not Maida (a refined wheat flour). This printer-friendly version is made available for your personal and non-commercial use only.

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