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12.08.2015
Deepika Kumari, India’s best bet in women’s archery showed good form to come up as the eighth best in the ranking round of the women’s individual recurve event at the Gyeyang Asiad Archery Field in Incheon on Wednesday. Both the Indian recurve and compound mixed teams figure in the medal rounds of the World Cup archery Stage 4 at Wroclaw in Poland. Excessive weight gain leading to obesity has become one of the biggest challenges facing the world now. General Motors, the American corporate giant that builds cars, has created a worldwide phenomenon by introducing the General Motors Diet plan, more popularly known as the GM Diet. I have to confess that I am a bit on the plumper side and would like nothing more than to get those extra kilos off my body.
It is claimed that once the diet is over, that is, after seven days the person will feel a lot lighter as his weight goes down.
The first day of the GM Diet is your preparation for the upcoming program that you have enrolled yourself in. My body is grateful to me that I put it through such a wonderful wellness diet that it rewarded me with the required inch loss rather than the weight loss.
So for all you enthusiasts who are starving yourselves to achieve a slimmer trimmer you, please stop. It is affecting people worldwide, posing great health risks in addition to the extra weight being a problem in itself. This was mainly devised keeping in mind the needs of the employees of General Motors and their families. This raging phenomenon claims to make a person lose up to 8 kilograms in one week of following a miracle diet.
If followed exactly, the GM diet claims to make the follower lose 5-8 kilos in the duration of the diet. He or she will be high on energy and will be endowed with a positive approach towards life. I wasn’t sure whether 8-10 bananas and 3 glasses of milk would be enough to last me through the day.


We can have one cup of rice for lunch and have to have six large tomatoes throughout the day. We could have one cup of rice for lunch and all the vegetables we can eat throughout the day. Day seven consists of one cup rice, all the vegetables we care to consume and any fruit juice.
It was field tested at the Johns Hopkins Research Centre and thereafter secured the approval for distribution from the board of directors on August 15, 1985.
Moreover, the GM diet is said to be safe and one can try it without the fear of complications. The trick of the GM diet is to not go hungry but to fill yourself with so much food that we don’t go hungry at all.
The GM Diet Chart instructed me to eat all the fruits we possibly can with the exception of bananas.
I had oranges, papaya, watermelon, cantaloupe, pomegranate, apples, peaches, pears, strawberries, custard apples and all else. We are supposed to have as many as 8-10 bananas and 3-4 glasses of milk throughout the day. By day five, we would be producing a lot more of uric acid in our body, so the water intake has to be increased to 15 glasses throughout the day. I had no trouble with the vegetables on day six as my body had gotten used to the diet already. I had no trouble with the vegetables on day six as my body had got used to the diet already. My digestion was back on track after the superb cleansing I put it through and I was definitely looking less rotund. It is believed that if this trend continues, by the year 2015, more than 700 million people around the world will be obese. This entails a wellness program designed to cleanse the system so that one can experience a change in their attitudes and emotions in addition to the weight loss it brings about.


It helps to flush out all the impurities from your system so that you experience a sense of overall well being and good health. Then I realised, all my dresses which weren’t fitting earlier, are now comfortably sliding down me. A sedentary lifestyle, lack of exercise and most importantly an improper diet are the primary causes of obesity.
My day happily started with a large boiled potato (for the complex carbohydrates it contains) for breakfast.
I realised, whether or not I was losing weight, I was definitely improving my digestive system. There is an utmost need to maintain a balance between the calories consumed and the calories spent. Then my mom suggested, why not puree the tomatoes, cook them, add coriander, cumin, pepper, salt and make it into a soup.
I downed cucumber, carrots uncooked as well as boiled, boiled beans, raw lettuce, boiled bottle guard and water. You may have heard of the Atkins diet which is a diet low in carbohydrates meant to resolve overweight issues.
Moreover, it is suggested that if one consumes just melons on the first day of the diet, one can lose about a kilogram of weight which is massive! I had one more banana in the evening with another glass of milk.  And for dinner I had two bananas. Millions of people around the world claim to have benefited from this weight loss diet program.
People say that unlike some complicated diet plans, this is doable which is why so many vouch for it.



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