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Bedtime:  I make sure to drink at least 2 more glasses of water (with a squeeze of lemon) before turning in. Lunch: While Sari is having her braces put in, I make a quick trip to the market to buy more veggies. Dinner: Lunch was so filling that, for the first time in ages, I was able to go thru an entire afternoon without food. Usual substitutes for asparagus and broccoli include onion leeks, cauliflower, green beans, and okra. Homemade is always best, and when I do have the time, I usually use leftovers (meaning what’s left after I cut off the breast, legs and wings).
Just started the diet & am wondering whether I can replace the beef with chicken or anything vegetarian – beans maybe?
For breakfast I had 2 medium sized sweet potatoes and then for lunch for beets and cucumber salad.
Anyway loved the way you made your own dish out of the things you’re supposed to it, I am too lazy to.
However, the GM diet is more of a detoxification process which I think will be perfect to prepare my body. So the GM diet plan mainly focuses on food rich in fiber and low on fat, carbohydrates and protein. Day 2: On day 2, you are only allowed to eat vegetables, raw or boiled but without any salt or additions. Day 3: On this day, you can have both fruits and vegetables and is definitely my favorite day as it felt the easiest.
Day 4: On day 4 of the GM diet, you are supposed to have bananas, skimmed milk (without sugar) and the GM Diet soup also popular as the Wonder Cabbage soup (shall be sharing the recipe on Day 4 of my diet).
Day 5: As the diet progresses, it gets easier and on this day, you are allowed to have 5 to 6 large tomatoes with small servings of beef. Day 7: On the last day of the GM Diet Chart, you are allowed to have a little amount of starch. The diet does not specify any minimum amount of workout but 30 mins of walking or exercise daily is recommended for optimum results.
I shall be posting daily updates and diet information on my Instagram today onwards so make sure you follow me there.
Take a look at each of the 7 days and what each requires to maintain the 7 days of the General Motors Diet Plan. Note: Hello Friends, I've tried to answer most of the commonly raised queries in the FAQs page.
By following the 7 day diet plan, one can easily reduce or lose up to 10-17 pounds (4 to 7 KGs) in just 1 week naturally, that too without the pain of performing strenuous workouts in the GYM. Over the past few years, the General Motors diet chart has become very popular among the people who’re desperately trying to lose weight naturally. According to a recent study, the General Motors 7 days diet chart has been proved to be effective in getting rid of those excess pounds at a much faster rate, i.e. In order to increase the effectiveness of the 1 week diet, the experts suggest that you should supplement your diet with a regular exercise routine which just takes 10 minutes of your daily routine. If you’re looking to reduce excess weight through the 1 week diet regimen, then you should be able to control or withstand few obstacles.
The above mentioned side effects would be seen on the first day (may be on the 2nd day too in rare cases) of the 7 days diet plan. Luckily, all these problems can be solved by the intake of adequate water regularly during the diet period. It is hence suggested to stay away from any alcoholic beverages during your weight loss journey. Muscle weakness: This is primarily because there will be a deficiency in the proteins required for the muscle tissues in the first few days. Thirst & Dehydration: Like we said in the start of this article, people may feel thirsty and also suffer from dehydration as their fluids will be used by the body in an attempt to foster their metabolism. Headaches & Malaise: On the first days (1 and 2), people may experience headaches as well as uneasiness which is mainly because their body is still in the process of getting used to the dietary effects. Supplement the diet with a proper lightweight exercise, followed by water intake and finally rest. By following our exact diet plan like the way it is defined, you’ll see awesome results. As we said earlier, the followers of the General Motors Diet plan will be eating selected foods on each day for the whole 7 days without fail and drink at least 6-8 glasses of water to lose their weight. Day 5: GM Vegetarian Diet followers can eat either Brown rice or Tofu or Cheese along with 6 whole tomatoes. Day 6: You can eat either Brown rice or Tofu or Cheese along with different vegetables (except Potato) on the GM diet veg version. Unfortunately, there is no way or no diet in this world that promises you permanent weight loss results. So, it is always advised to follow a healthy lifestyle to keep your lost weight from returning (maintaing weight). I don’t remember what I was originally researching at the time, but I do recall thinking how fortuitous it was to have stumbled upon the diet at the very moment I was contemplating on how sluggish and unhealthy I had become over the past couple of months. I pop a large scrubbed potato, sprayed thinly with olive oil and lightly  seasoned with salt & pepper, in the oven.
I’m worried I might run out, and my fear of hunger drives me to buy enough to feed a barangay. I come home from my errand run to find the kids feasting on pasta with 2 sauce choices – Bolognese and Alfredo with bacon. My tummy has been vocalizing non-stop since the milk this morning; I have a cup of herbal tea in the hopes that that will calm it. I have (surprise, surprise) more Wonder Soup for dinner, while I suffer the aroma of the grilled chicken the kids are eating.
As I nurse this huge jug of water, I think back and do a quick inventory of what I ate today.
I feel the beginnings of a migraine and mild abdominal cramps — hormone-triggered, no doubt, due to that time of the month.
The proponents of the diet don’t really recommend substituting tomatoes for anything else on day 5. I’m currently on a workout plan and I realized tha it would be best to have a meal plan also.

I am about to start this diet and was wondering if I could prepare the foods ahead of time because of my busy schedule. It is a 7 day weight loss program which consists of eating certain fruits and veggies on a particular day. If you’re wondering how to lose weight fast then this diet has been known to be very good with its results. There is no restriction on the amount but all you are supposed to eat is fruits and consume water ?? Packaged juices are a strict no – no and fresh juices should be avoided. Also, if you would like to join me in this diet then tag #heartbowsmakeup in any of your social media posts and lets help each other survive the 7 days of the amazing GM Motors diet! Your colleagues, family members, or best friends have uttered these words with great anxiety, concerned about their bulging waistline. This weight management diet plan was first developed by the GM (General Motors) Corporation in order to help keep their employees stay fit and healthy. The beauty of this GM's diet plan is that you shed weight by providing what is necessary for your body to survive.
This is because if you work out for at least 10 minutes every day, then your body’s metabolism would be improved thus letting you shed more weight in the same 7 day span. That said, it is recommended to drink water regularly (at least 8 to 10 glasses per day) in order to overcome cravings as well to boost your metabolism. However, this condition will become normal once your system gets used to the nutrients provided by the foods that you consume on the following days. So, they’re always advised to drink adequate water throughout the day whenever they feel hungry or get thirsty.
So, if your main goal is to lose weight, then you should withstand these obstacles in order to achieve your goal. Don’t cheat the program either by skipping a few days in the middle or replacing the foods with high calorie foods as it may not only give the result you wanted but also make you a few pounds fatter.
This would help your body to get accustomed to the new diet at a much faster manner thus avoiding all the above mentioned side effects. If you’re convinced of the real benefits of this diet, then browse our archives to gain full insights of this diet.
While, the Non-vegetarians can eat ½ kg of skinless meat (beef or chicken) and 6 tomatoes. Whereas, the non-vegetarians can eat ½ kg of skinless meat with vegetables (except potato). By this day, you should have flushed out all the impurities from your body completely and will find yourself at least 10 to 17 pounds lighter, if you’ve followed the GM diet plan without any cheating. It is because you’re actually losing weight when you shifted to a healthy lifestyle (meal plan). General Motors has repeatedly denied any connection to this program, and yet, it is one of the most popular diet plans being circulated online today, primarily because many claim that it really works. The cooking odors, not to mention the sight of tender pork cubes simmering in its own glistening fat, are making my mouth water. Back home, I sift through the veritable cornucopia spread out on my kitchen table, and decide on a roasted vegetable salad for lunch – eggplant, zucchini, kalabasa, carrots, okra, and leeks. Since I haven’t reached my beef limit yet, I add cubes of tender beef to the Wonder Soup recipe, just to give it a richer flavor. A bowl of soup, a serving of beef, a side order of liver, tomatoes, and half a cup of monggo.
Gita, my eldest, says she needs a break from studying for finals, so we step out for an early lunch. The smell of beef searing in hot olive oil is too much; my salivary glands go on overdrive. He hurries out again, and comes back with one of my favorite things in the whole wide world — a roasted pumpkin wrap from Kozui Green Tea Cafe on Tomas Morato.
But if for some reason you can’t eat tomatoes, then I would think watermelon or grapefruit can be possible alternatives since, like tomatoes, they are both rich in lycopene and will also aid in digesting all that beef on day 5.
The only problem I had while looking for healthy meals is that most of the ingredients are not locally available.
I lose weight, I maintain it for say a couple of months and then laziness sets in again and I gain it all back. I have tried this before twice, unsuccessfully, and let me tell you it is definitely tough.
On an average people lose a minimum of 3kgs and a couple of inches and can go upto 5kgs which is amazing for a 7 day weight loss management plan. You can also refer to our videos and food page for more about what is needed to make the Seven Day GM Diet plan a success.
The General Motors Corp is also said to have collaborated with the FDA and US Department of Agriculture to create this diet and the tests were conducted at Johns Hopkins Research Center in the year 1985.
As you follow the diet, you’ll be losing your pounds while cleansing and detoxifying your body. However, the normal weight loss diets will only help you to lose 1 or 2 pounds per week, which makes the GM diet plan more powerful than the other fad diets. However, it is only advised to practice low-intensity workouts like the Yoga and lightweight exercises, because you’ll be having less strength (due to low carbs) to perform such strenuous activities while on the low carb diet. Drinking water also helps in flushing out the excess toxins or impurities from your body, thereby aiding in additional weight loss (water weight). The main reason behind avoiding alcohol is that it prevents the effects of your diet from showing up as well as it triggers water retention and so those who ignore this suggestion would end up with the same weight even after dieting for the whole week.
Include more physical activates in your lifestyle to burn those extra calories you put on through processed foods.
But November and December were very busy months, and I didn’t realize that I had completely skipped out on exercise until it started showing in my mid-section.
I did a bit of research and discovered that it is almost identical to another trendy diet, the Cabbage Soup Diet. Today I’m supposed to stick to fruits, so I go for cantaloupe — 3 for P100 — and a colossal watermelon. To distract myself, I attack the cherry tomatoes with a vengeance, and end up eating 2 cups worth. I immediately dig into the fridge for something diet-appropriate, and am rewarded with the roasted veggie salad from yesterday afternoon.
To be on the safe side, I eat one more, then I prepare a cup of hot, steamed milk to set myself up for bed.

I order one stick of beef kebab, one serving of kibda (grilled beef liver, 4 bite-sized cubes), and 3 grilled tomatoes.
I realize that what would usually comprise a single meal for me (with the exception of the 6 tomatoes, because that’s just weird) has managed to sustain me ALL DAY. I gulp down a glass of water to help quiet my complaining gut, and dash off with my semi-dry turnip in hand.
The meat is fork-tender, the sauce is thick and rich, and the veggies are cooked to perfection. So this time I plan on kicking this habit of mine once and for all and to start my weight loss program I decided to start off with this insanely popular GM diet.
But out of the thousands of diets available out there, how do you know what really works and what doesn’t?
This particular GM Motors diet plan involves the consumption of selected foods (rich in proteins sufficient for a human body to survive the whole day), in contrast to weekly schedules. There are a few enthusiasts who follow this 1 week diet plan once every few months, mostly to cleanse & detoxify their body rather than for just weight loss. Potato will give you enough carbohydrates to survive the day, whereas vegetables provide you with essential nutrients and fiber content. You can also have the Tomato soup aka power soup on this day if you don't like to eat tomatoes raw on the GM Motors diet.
So, when fate (and Google) led me to the GM diet website, I took that as divine intervention. My tummy has settled somewhat since this morning, but there is still a slight pulsing right above my left brow. On any other day, this would have left me wanting more, but today it hits the spot perfectly. If I end this diet without having lost a single pound, I will have at least managed to adjust my appetite, which I think is better for me in the long run. I cook aloo gobi (curried cauliflower and potatoes), with a twist – carrots instead of potatoes. Now, I have never been a fan of diets and I do not believe in dieting, primarily because being a punjabi I’m a big time foodie and would rather have that extra piece of pizza and spend an extra hour at the gym working off the calories.
This diet program was founded for their employees and the GM Diet Plan has the full support of the Food and drug Administration and the United States Department of Agriculture.
Contribute to your weight loss success by planning ahead on what you are going to eat day and shopping for it before you need it. This diet regime actually started as an in-house program within the General Motors Corporation but today it became popular worldwide and is a gift those who’re looking to lose weight without exercise. And since they are looking very good today, I also pick up some cherry tomatoes (for snacking on tomorrow), as well as fresh shiitake mushrooms, baby asparagus,  and red bell peppers, which I will either throw into the soup or make into a salad for tomorrow’s veggie-only menu. I finish the salad, but Sari is still eating (she’s even slower than usual due to her braces), so I munch on the last of the cantaloupe while I keep her company. After a bit of online research, I decide to digress from the official menu and opt for half a cup of cooked monggo (which is high in protein and has less calories than beef) and a handful of cherry tomatoes. That, plus another half cup of brown rice, and a cup of hot tea to cap off the meal, and that’s it.
It was originally developed by General Motors, along with the Food and Drug Administration and the United States Department of Agriculture, for its employees. A positive attitude will also go a long way in making sure each of the 7 days contribute toward weight loss.
Must not forget to pass by the neighborhood grocery later for canned tomatoes (for the soup). This diet would be so much easier if I could hole up in a cave with my fruits and greens and Wonder Soup (and Hugh Jackman) until the seven days are over. Now I’m too full to have the salad, which is smelling really good as I pull it out of the oven. Results of the diet were impressive – a loss of 10 to 17 pounds of weight in just a week!
I whisk together a tablespoon of balsamic vinegar, a squirt of mustard and a dash of hot sauce, and toss it with the salad. Probably the biggest reason millions of people swear by the GM diet is because it’s easy to follow.
The diet focuses on a combination of complex carbohydrates, low-calorie vegetables, and fruits and increased water intake to help achieve a weight loss of up to 17 pounds in just seven days. If you feel hungry, you can grab some fruits and satisfy your craving.Why This WorksFiber-rich fruits keep you full for longer (1) .
Some of the healthiest options would be carrots, beans, tomatoes, cucumbers, lettuce, and cabbage.What You Have To DoYou have to follow a vegetable-only meal plan on the second day. Flavorings like olive oil or butter can be used sparingly, only if absolutely required.Why This WorksVegetables have all the nutrients you need to sustain your body. Potatoes have carbohydrates, peas have protein, and carrots and beans are full of fiber and essential vitamins (2). You can also switch to cabbage soup or tomato soup and have it for lunch or dinner.Back To TOCGM Diet Plan Day 3 You Will NeedA combination of fruits and vegetables. The only foods to avoid are potatoes and bananas.What You Have To DoOn the third day, your body would have almost adjusted to the new diet. It will also combine the benefits of both fruits and vegetables, and provide you with high fiber, nutrient, and protein.Why This WorksThe combination of fruits and vegetables on the third day allows your body to replenish itself.
The variety will also help satisfy your taste buds and break the monotony of the first two days. If this gets monotonous, you can also include a bowl of soup.Why This WorksBananas provide instant energy. It’s a unique diet plan to help reduce your weight in 7 days, and to cleanse and detoxify your body. This plan is designed to be used for one week at a time and not prolonged use.It is something you could easily implement once a month to keep the kilos at bay.

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