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14.07.2014
GM Diet officially called as General Motors Diet.This Diet is tested at the Johns Hopkins Research Centre. Being a passionate writer, things turned out to be leaving a destined path, where I have put in my thoughts together building "UrsGorgeously"!
Note: Hello Friends, I've tried to answer most of the commonly raised queries in the FAQs page.
The original or traditional version of the General Motors diet suggests having beef as part of the diet. Throughout the week, my mom kept telling me how this cleanse was very similar to The Cabbage Soup Diet. Breakfast: I’m a very picky eater and hate legumes which is the vegetarian alternative to beef. Dinner: By now I was tired of the eggs so I opted for moong dal sprouts which we lightly heated in a microwave. I did not have adequate water today as something or the other kept happening throughout the day and I was just so tensed.
Please download the latest version of the Google Chrome, Mozilla Firefox, Apple Safari, or Windows Internet Explorer browser. It is because the body has already been given doses of juice for the past three days, and water helps a lot in flushing out the excesses for Day 5. A salad that is both filling and tasty is what you need especially when you are trying to lose weight over extended periods of time. The blog is about Product reviews, tutorials, information, fun and finally an addiction ofcourse!
We all know that weight reduction was, is and will be associated to beauty, but little do we know about its importance when it comes to HEALTHCARE.
However, not many Indians would like to eat Beef and so the experts have made a few modifications to the GM Diet plan by replacing Chicken with Beef in the Indian version of the diet. So, if you're not interested in eating the roasted chicken, then prepare this healthy Chicken soup recipe instead. If the hunger pangs hit you, then this non-vegetarian soup is your best buddy, but remember that you should have this soup only on Day 5 and Day 6 of the General motors diet at Lunch and Dinner time.
As a child, I always knew when my parents were on this diet because the refrigerator smelled awful.
I can have meat. I have been a pescatarian since June but for the sake of this cleanse I indulged and bought organic chicken.
I weighed myself yesterday and, though I’ve made tweaks in the plan, my weight is going down. For the sake of the cleanse I’m referring to it as this, but I’m interested who dubbed it after General Motors!
Luckily I like eggs hence I had an omelette of 2 eggs with veggies like tomatoes and onions. Let me know if you have any tips to keep the weight I shed at bay so that I don’t end up gaining it all back. Drink up to 14 glasses of water on this day so that the body system will be detoxified and get rid of unnecessary nutrients provided by the brown rice. I wonder if so many the company’s employees tried The Cabbage Soup Diet and people just began calling it the GM Diet.
However, this time things are different and my will power to complete the diet keeps increasing day by day. Make sure you use good fat like olive oil or ghee to cook it and vegetable oil should be avoided. The diet recommends you have the egg yolk as well since it is rich in nutrients and good fat.
I didn’t feel light headed or any weakness today and the GM Diet Plan recommends increasing your workout by Day 5. Here’s an example to prove our tendency our towards weight reduction!Imagine that you have a party to attend next week and you’re just not able to fit yourself in your favourite dress. I forgot that bananas in general upset my stomach, so forgetting this minor detail I got an awful stomach ache for most of the day. If you do not eat eggs you can have legumes, a bowl of brown rice (throughout the day) or sprouts. So throughout the day I didn’t eat too much which I guess helped subside my cravings but sucked because my milkshake was really good.


The GM plan diet suggests eating beef with 5-6 tomatoes however there are always vegetarian alternatives. Definitely go on serious dieting and reduce weight that’s exactly enough to get into that favourite dress of yours. Anyways, yesterday I looked up The Cabbage Soup Diet and it’s exactly the same as The GM Diet! Word for word, the two diets are identical. Do check out my post on GM Diet Plan & Chart to know how this diet works and its meals. Back to square one and you will be all set to gobble up on anything and everything that is on the dining table.This tendency and craze for food leads to OBESITY and yet you just can’t give the up the love that you have for food.
Can you digest the fact that all this is because of a single dessert or a burger you can’t sacrifice? The moment you set your mind to lose weight, you want to reduce weight as fast as possible and you want to cut down at least 10 kgs in a week which is far beyond possibility. Weight loss has to be normal and natural and you have to follow steps that will help you lose weight naturally.
There are two ways through which you can reduce weight naturally.DIETEXERCISEWhen you are planning to reduce your weight through dieting, you need to follow a specific diet plan that doesn’t harm your health. There may be several diet plans that have proven great results for your friends but might not suit your physiology.
It’s a well-known diet system through which many people have reduced their weight in a healthy and natural manner. This diet system was created for the staffs of General Motors Inc and hence the name GM or General Motors diet.
Though this is a well known and safe diet plan to reduce weight, not all can afford to practice it. DIABETICS and people with other health restrictions should consult your physician before practicing GM diet plan. In case if you don’t experience such weight loss there’s nothing to get perturbed about it.
Kindly consult with your physician.  With GM diet plan, you get specific details regarding the diet that you have to follow for 7 days. This can be pretty daunting on the first go, but you can choose any fruit that you would like to eat excluding bananas. It looks colorful and appealing and at the same time you don’t get bored of a single fruit.
Fruits are rich in vitamins and minerals and the fiber content in fruits help clean your digestive system.
1 boiled potato can be taken either as your breakfast or brunch and that compensates your carbohydrate and energy level. High nutrient levels in vegetables are essential for your body and when you cook them in oil they don’t help in weight loss. Few patients are not allowed to take potassium-rich veggies and that is why GM diet doesn’t suit people with health restrictions. Your body will get the required amount of sugar and salt from the fruits and vegetable that you eat.
Stay away from potatoes since you get enough of carbohydrates from the vegetables that are already a major part of your diet.
You might be fed up of eating fruits and vegetables for all three days but no more worries. After three days of fruits and vegetables, you get to taste GM wonder soup and it is definitely going to be a delight to eat.
But avoid cream and other rich ingredients to the soup and it should not be in a thick consistency. It’s better if you take GRILLED fish or chicken (olive oil would be better, at least till you lose some solid amount of weight).If you prefer to follow the vegetarian version of GM diet plan and you are choosing over paneer, try and make a soup out of the tomatoes and add the paneer to it.
You can’t  fry the paneer like you do in normal cases rather saute the paneer in few drops of olive oil.
So reads these steps to make your own sprouts.   Steps                                      ProcedureStep 1Take a hand full of multigrain like dried chick peas, peas, green gram. Try sometime later and experience the results.It’s usually not advisable to do exercise while following the GM diet plan, at least not in the beginning stages. And this the reason why we told you to confirm with your physician even before you could start with the GM diet.


Now let’s make a GM diet chart so that you have a clear cut idea to get started with GM dieting.
You are free to choose your favourite fruit or vegetables instead of what’s given in tabular column below. Consult with your family physician before following the chart.Click to download a free printable PDF of this GM Diet PlanI want to be as frank as possible.
There were several people who had said that GM diet does work, a little slower for women than for men. Your body isn’t only cleansed but it’s also kept healthy.Mother’s who have just given birth to babies, please stay away from GM diet.
I can understand the post-pregnancy weight gain and the related issues, but GM diet is not the right choice at least for 1 year. Try some light exercise like walking to lose weight.Never do intense exercises during GM dieting.
If you experience any such symptoms kindly consult your physician.You might experience malaise one the first day and that’s just because you are a beginner. When you plan to reduce your weight at a normal and natural pace, then it is going to be as easy as that. You also have to understand that you can’t reduce weight through dieting alone rather physical exercise is highly important to reduce weight naturally. Gradually increase your walking time as well.A pedometer is a must if you take walking as a serious business.
Make note of how many calories you burn every day and improve on that.Walking is the best choice for people of all age groups. If not you will end up with severe leg pain.What else more can I say to convince you to choose walking? Remember it is not just for the 40s and 50s but if you want to stay healthy when you turn 40 and 50 then start walking right from tomorrow and escape from osteoporosis, diabetes, stroke, stress and what not.Yoga: Who knows not the benefits of yoga?
Surya namaskar especially is a great source of vitamin D to your body.While following GM diet, don’t do over flexible yoga exercises since your body will be already tired. You need to save your energy for the rest of the day.And yes you need to jog with proper shoes which most take for granted. Cycling also saves you from cardiovascular diseases, arthritis, joint pain, diabetes and the like. It doesn’t have any side effects as such but few may be allergic to the chlorinated water and might end up having acnes and pimples. Yes, it is, to an extent that the arthritis association itself recommends swimming as one of the best ways to deal with joint pains and arthritis.
You can also get trained and then use it as the best weight reducing mechanism.Skipping:Are you scared of becoming a prey to stroke and heart diseases? It is said that skipping PREVENTS stroke and that doesn’t mean that you can skip after you have had an attack. Start skipping right from your young age and at the end of the day, it is one of your childhood pastimes. When you skip, your heart beat is regularized and it also burns your calories, thereby lose weight naturally. Skipping is very good for lungs as well and the greater impact of skipping is on the upper part of your body than on the lower part. Haven’t you heard that “prevention is better than cure” and that’s exactly what I’m trying to emphasize here.
In today’s world, it becomes really difficult to stay healthy with all the burgers and delicious pastries around us.
Now that you know what kind of a diet system will suit you and what are the exercises you can follow, start right from tomorrow and move towards a healthy lifestyle.Healthy life! Passionate about cooking not because it is a tag that is associated with my gender, but I simply love to cook, especially for my best pals. Besides cooking, I always love to take a long walk and that’s just a divine feeling in itself.



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