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Effect-Celiac who do not maintain a gluten-free diet also stand a much greater chance of getting certain types of Cancer, especially Intestinal-lymphoma.
Tip: To turn text into a link, highlight the text, then click on a page or file from the list above. Thirty percent of adults are interested in avoiding or cutting down on gluten in their diets, says a survey from the NPD Group, a consumer research firm. The gluten-free food market is now a $4.2 billion industry, and interest has extended to the restaurant industry as well.
Three million Americans have been diagnosed with celiac disease, which can cause intestinal damage as a result of eating wheat, barley or rye. While the spike in those who have a gluten allergy or intolerance contributes to the increased popularity of gluten-free diets, another reason is simply the supposed health benefits of forgoing gluten. There's a lot of of hype and hubbub around gluten-free diets, and it doesn't seem like the craze is going to end any time soon. In general, allowed gluten free foods that are healthy, yet delicious are: unprocessed nuts, seeds, beans, fresh eggs, fresh (not marinated, breaded or batter-coated) meats, poultry and fish, dairy products (most of them) and, of course, fruits and vegetables. Here is a good guide to find companies that test to below the 20 ppm (parts per million) required for gluten-free.
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The gluten-free diet has become a hot trend, especially in the Western World, but many wonder whether it is really that healthy.
About 33 percent of Americans will choose to try gluten-free foods, according to a recent consumer report.
The problem is that researchers have found opting for a diet completely free from gluten could cause some health risks.
To help find out whether there are health risks to a gluten-free diet, experts reviewed the labels of over 80 different types of foods that are considered gluten-free.
Consumer Reports spokesperson Patricia Calvo said that the research indicates that a gluten-free diet may not really be as healthy as people believe. Gluten is a protein that can be found in various ingredients, including barley, rye and wheat. According to the research, it turns out that opting for a gluten-free diet could be posing risks to the health.

People who had Celiac disease they eat foods containing gluten, their immune system forms antibodies to gluten which then attack the intestinal lining.
Beers with and without alcohol, including lagers, ales, and stouts, contain gluten unless the label specifically says that the beer is gluten-free. NDP has been following gluten-free issues since 2009 and its January 2013 survey revealed the highest interest in gluten-free diets yet. NPD found that 200 million restaurant visits in the past year included a gluten-free order. Make no mistake, gluten-free is a diet trend that has gained popularity in pop culture and the media. Pure, uncontaminated oats, tested and labeled as gluten free, are now available and are considered safe to consume in moderation. They struggle with celiac disease, food allergies, diabetes, arthritis, heart disease or many other illnesses. According to reports, Americans believe that it does boost health, especially for those who have gluten intolerances.
It shows just how popular the craze has become, and is a reason for grocery stores and supermarkets to have specific sections for these diets. Those who have celiac disease or are sensitive to the ingredient will certainly find that there are benefits to keeping away from it. They wanted to find out what replaced those foods, and determine whether they are healthier options.
The research found that foods without the ingredient did not have the folic acid or iron levels that other foods had. About seven percent of individuals have some type of sensitivity to it, ranging from mild to severe. However, people fail to think about the calories and sugars that are still in these products. This causes inflammation in the intestines and damages the villi, the hair-like structures on the lining of the small intestine. You need to read up the journal and summerise it, in your own word, and put them down here.
In people with celiac disease, gluten can cause gastrointestinal problems, such as the small intestines inflammation. Initially, you might feel a little bit deprived by the restrictions of a gluten-free diet, but try to focus on those foods you can and love to eat.

Some people report a reaction to oats, so waiting for awhile after starting the diet is recommended. According to the report, 63 percent of people believe that there are health benefits to opting for a gluten-free diet.
People believe that opting to avoid the ingredient helps to boost the digestive system and aids with weight loss, among other health benefits.
This is worrying for experts, who want to encourage people to get their recommended daily allowances of these nutrients.
Calvo acknowledged that people with the sensitivity would need to skip on the protein, but not everyone does. As Calvo stated, a “cookie is still a cookie.” A gluten-free diet may not be as healthy as people have originally believed.
In general, this food regime is the way to treat celiac disease, because eating gluten-free food can help people prevent complications and control the signs and symptoms of their health condition. You will be pleasantly surprised when you realize how many gluten-free products are available now, even pasta and bread. While they can take supplements, many do not realize that the products are missing the nutrients compared to the gluten alternatives.
If the villi are damaged by Celiac disease, the person cannot absorb nutrients properly and ends up malnourished, no matter how much he or she eats.
In the beginning, following this diet can be quite frustrating, but with some creativity, time and patience, people will find there are many substitutes for foods containing gluten. You can find these products in local grocery stores, just check it online or ask your celiac support group for suggestion. Caterers are also glad to provide the gluten-free products even for some great events such as weddings, birthday parties etc.
However, if you are just starting with this diet, it’s recommended to consult a dietitian. You will get the answers to all your questions concerning how to eat a balanced, healthy diet while avoiding gluten.

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