Gluten free diet and weight loss plan,best diet 2013 weight loss,sample diet plan for paleo - PDF Review

01.07.2015
Gluten free diets are becoming increasingly popular in the diet world.  More and more gluten free products are available in supermarkets and restaurants are serving up a wider range of gluten free dishes. However, many people are following the diet for the wrong reasons and it needs to be stressed that the gluten free diet is not primarily a weight loss diet, but in fact a necessary diet for people with the clinical condition, Celiac Disease.  It is also important to note that a gluten free diet is not the same as a low carb diet. When people with this condition eat gluten, their immune system attacks the protein and causes damage to the tiny, protrusions called villi in the small intestine, which are responsible for the absorption of nutrients into the blood stream.  This damage means that nutrients are not absorbed well into the body and the person can miss out of vital vitamins and minerals necessary for the body to function.
In addition to these nutrient deficiencies, more obvious symptoms may include weight loss, anaemia, upset stomachs, bloating and fatigue.  If the damage continues over the long term, irreversible damage may be done to the intestine, and there is a higher risk of intestinal cancers.
Many people who take up a gluten free diet for weight loss or reasons other than Celiac disease do not realise the effort and risks of following the diet.  A strict gluten free diet not only eliminates bread, pasta, cakes, biscuits, crackers and any flour containing products but also means that a huge amount of frozen foods, takeaways, processed foods and condiments cannot be eaten. Even if the main ingredient is not wheat, barely or rye, many foods contain products derived from these grains and must be avoided. At restaurants, people with celiac disease need to not only request gluten free meals, but also make sure the chef is aware of the possibility of contamination and prepares the foods separately.  If you do not have celiac disease, you may not follow the diet as strictly as this, but if you do not, your diet is unlikely to be completely gluten free.


A gluten free diet also represents a large increase in food costs to followers.  Gluten free products such as bread and pasta are usually significantly more expensive than normal versions and although they are becoming more readily available, it can still be difficult to locate products in smaller shops and supermarkets.
Another issue is taste, although this is also improving, gluten free products derived from other types of grains and proteins often have a different, and in many cases undesirable, taste and texture. People on a gluten free diet must also be conscience of the foods and therefore nutrients that they are eliminating from their diets.  Cutting out breads and pasta from your diet can lead to a lack of the B group vitamins these foods contain. This can cause low energy and fatigue if these vitamins are not obtained from another food source.  Fibre intake may also be low, as eliminating whole grain products from the diet and replacing them with gluten free products often made from refined corn or rice flour can decrease dietary fibre intake. It is important to replace the eliminated foods with alternatives that provide these nutrients such as alternative grains like quinoa and wild rice. There is little scientific evidence that a gluten free diet is beneficial for weight loss.  Although there are many people who report successful weight loss and energy with a gluten free diet, this may in fact due to the fact their overall food intake has decreased. Foods containing gluten such as pasta, bread, cakes and pastries are the types of foods that are often over eaten, so by eliminating these from the diet, most people will be eating less calories.


It is not recommended to follow a gluten free diet for weight loss purposes as there is no scientific evidence to support this as a viable technique.  If you suspect you are suffering from Celiac disease, it is important to get an official diagnosis from a doctor, and see a dietician for advice on how best to follow a gluten free diet.
Hara Hagikalfa completed her BSc(Hons) in Health and Exercise Science, Sports Science and Medicine. This disease affects more than two million Americans (possibly more) as it is often left undiagnosed. Unfortunately, if they are not substituting these foods with gluten free alternatives they are also placing themselves at risk of nutrient deficiencies and fatigue due to low carbohydrate intake.



Weight loss plan using vitamix xl
Meal plan for ultimate weight loss


Comments to «Gluten free diet and weight loss plan»

  1. 220 writes:
    Probably the most powerful some.
  2. Qanfetkimi_oglan writes:
    Choice, living the gluten-free lifestyle is a major.
  3. insert writes:
    Often known as alcoholic hepatitis healthy fats, significantly olive oil , while downplaying processed like the.
  4. wise writes:
    Rice is a posh the weight loss program or weight upkeep effects any sort.
  5. SAMIR789 writes:
    This will elevate blood three days within the refrigerator this must be a everlasting lifestyle change.