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Hoping to lose a few pounds before Christmas but gloomy about your chances of success with conventional diets? THE SEVEN PRINCIPLES The following rules will help you achieve the weight loss and fat burning you want. An apple contains a little over 100 calories which leaves room for your desired quantity to eat. The diet does have side effects which include dizziness, nausea, headache, extreme exhaustion, fall in pressure etc. Young children and teenagers are advised to not follow such crash diets as it is not good for health.
Then lemons could be the answer.In a new book, The Lemon Juice Diet, leading health writer Theresa Cheung suggests that the reason so many of us battle with our weight is because our digestive systems are not working properly - and that the conventional dieting process tends to exacerbate that. It is a replacement diet that is followed for 3-5 days, according to how much weight to want to lose. Polyphenol is a strong anti-oxidant that helps reduce wrinkles on the skin and helps to clear your skin, giving you a beautiful and a younger looking skin. An apple does not have more than 130 calories, making it the best food when you are trying to cut down on calories. It can also cause gastric hyperactivity and once this phase is over it takes time for the digestive system to bounce back. It is only under inevitable conditions that a person should follow such a diet and once this is done, get back to your old routine steadily. However, including lemons in your diet - both juice and peel - will boost your digestion and, if you also eat healthily and exercise, can help you lose weight. For people who go on extreme diets to quickly lose weight, apple diets are the best of all options.
You have to drink adequate amount of water and also you can have as many apples as your hungry stomach demands.
It promotes colon health.  Apples are rich in pectin, which is an active fat blocker, but it is the cellulose in the apple that primarily helps in the process of detoxification. Apart from creating digestion disorders, it can also weaken the immune system and the exhaust the body of its resources. Depriving your body of nutrition it needs causes it to deteriorate and makes it more susceptible to many ailments.

Starting the day with the juice of a lemon in a glass of warm water will stimulate your digestive system.Water is also crucial to weight loss.
You can cut back on fats and calories as much as you like but yet will not need to starve yourself, you can eat as many apples as you like. Water aids healthy digestion and the elimination of waste, so make sure you drink six to eight glasses a day. It can also cause a build-up of toxins in your body, leaving you feeling sluggish and depressed. Alcohol should be limited to one small glass of wine a day, and keep coffee and tea to a minimum.
Below, you’ll find a recipe that gives you weight loss smoothies that are not only effective but also tasty. All vegetables and most fruits are low-calorie nutritional powerhouses, rich in vitamins, minerals, fibre and nutrients that can boost immunity, balance hormones, calm the nervous system, aid digestion and help weight loss.
The pectin in lemon - found in the peel - is a great source of fibre that helps weight loss by turning into a sticky gel when you digest it, preventing your stomach from absorbing sugar too quickly.
A study published in the Journal of the American College of Nutrition found pectin can eliminate the urge to eat for up to four hours, because after eating it you tend to feel satisfied for longer. Irritability, poor concentration, fatigue and headaches are all symptoms of fluctuating blood sugar levels, which can make you crave sweet and fattening foods.
Not only is this great for warding off colds, but recent research at Arizona State University suggests that people who eat fruit and vegetables high in vitamin C have more efficient digestive systems and are more likely to lose weight than those who don't. Research has shown that the more calcium there is in a fat cell, the more fat the cells burn. Sprinkling lemon juice over your meal can be enough to lower the blood sugar impact by as much as 30 per cent - use it in all your cooking. But it's not a case of eating only lemons: the good news is that you can eat perfectly normal foods on this diet, including cheese and other proteins. You can also eat as much as you like of the right sort of foods: there is no calorie-counting involved. Eat protein with each meal, as it steadies your blood sugar by delaying the absorption of carbohydrates and fats.
All you have to do is make sure that at least one meal a day includes lemon - either a squirt of juice or some peel.

These are the principles on which the meal plan is based, but you can use them to adapt the meals to suit your tastes. If you combine these seven principles with an exercise regime involving 30 minutes of aerobic activity five or six days a week, within just a week you should start feeling healthier and your clothes will be looser.
Refined foods - such as white bread , white rice, instant potatoes and cornflakes - can act like sugar in your system, and end up being stored as fat. Instead, stick to whole grain, fruit, vegetables and protein.Natural sugars in fruit can hit your bloodstream fast, so don't eat a piece of fruit without a handful of nuts or seeds to slow the impact. Unsaturated fats can help with weight loss by delaying the passage of carbohydrates into your bloodstream, keeping blood sugar levels stable and insulin down. Avoid saturated fats - found in red meat, cakes and pastries - and trans-fatty acids in processed foods.
Increase your consumption of omega 3 and omega 6 essential fatty acids found in nuts, seeds and oily fish, and unsaturated fat found in extra virgin olive oil.
Switch from processed to whole foods to boost your intake of the nutrients your body needs for weight loss. Whole foods such as beans, pulses and lentils also contain fibre, which stimulates the digestive system and can slow down the conversion of carbohydrates into glucose.
Best of all, whole foods are free of hidden sugar and chemicals that overload your liver, making it hard for your body to digest food and burn fat. Choose brown pasta, wholegrain bread and cereals, vegetables, fruit, fresh soups, smoothies and juices (not from concentrate), and eat a salad with every meal. Chewing relaxes the lower stomach muscle and triggers nerve messages that activate the digestive process.
If you find you're still hungry, wait 20 minutes for your brain to catch up with your stomach and recognise that you are full.
So finding ways to manage stress is not only important for your emotional health, but your digestive health, too. Note: If you suffer from heartburn, kidney or gall-bladder problems, or have a citrus allergy, consult your GP before going on this diet.

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