Fruit and veg diet plan,lose body fat 1 day,lose 3 pounds in 2 weeks - Plans On 2016

17.10.2015
An imbalanced diet high in acidic-producing foods such as , sugar, processed foods and acidic meat and other protein puts pressure on the body's regulating systems to maintain pH neutrality. It is, therefore, vitally important that there is a proper ratio between acid and alkaline foods in the diet. Most people know that eating fruit and vegetable during the day is very important for our health, but not many people know that fruit and vegetable should be varied and we should choose products in different colors and our body will fully absorb their health benefits.
Fruit and vegetable are very important for our health because they are complete food, created by nature and are also very rich in natural ingredients. The phrase “Eat the rainbow” is an easy way to remember that you should eat fruit and vegetable with different colors and maximize the intake of all useful ingredients. Why should I eat them? Fruits, vegetables, and legumes (dry beans and peas) may help reduce the risk of various chronic diseases, such as cardiovascular diseases, Type 2 diabetes, and cancer in the mouth, throat, lung, esophagus, and stomach. How much should I eat daily? On a 2,000-calories diet, it’s recommended you eat around 4 ? cups of fruit and vegetables. Are some better for me than others? When you’re shopping for fresh produce, it’s important to select a variety of different types and colors. Wondering what the story is behind that strange-looking food in your local produce section? These portions work for those of you that get fewer than 30 minutes on a daily basis of moderate physical exercise, over and above normal daily activities.
The extra buffering required can deplete the body of alkaline minerals such as sodium, potassium, magnesium, and calcium, making the person prone to chronic and degenerative disease.


It is thought that as the body is digesting acid producing foods such as red meat, poultry, and eggs the net dietary acid load increases as pH drops, and the body looks for a way to bring the balance back. The natural ratio in a normal healthy body is approximately 4 to 1 -- four parts alkaline to one part acid, or 80% to 20%.
These foods have little if any nutrition and have zero vibrational frequency, which means they have no life-force). Processed foods we commonly eat can never compare to the health benefits provided by strawberries or apples, tomatoes and broccoli, which contain fiber, vitamins, enzymes embedded within themselves. Ingredients found in these vegetables reduce cancer risk, purify blood simulating blood transfusion, reduce harmful LDL cholesterol and blood pressure, also normalize digestion time of food, support eyesight and put the immune system in full activity. These ingredients act preventively against the risk of prostate cancer, lower blood pressure, reduce the growth of existing tumors and LDL cholesterol. Children who find themselves more physically active might be able to consume more while remaining within calorie requirements. If you haven’t found out about this product yet, let me be the first to introduce you to it, ‘Yonanas’. Minerals are borrowed from vital organs and bones to buffer (neutralize) the acid and safely remove it from the body. Calcium and other elements in short supply can be borrowed from the bone to restore balance. Have you recently found out that your child has an allergy to dairy and cannot have ice cream?(what’s that got to do with fruit, you’ll see shortly) Remember your parents saying, “please eat your fruit”, well I do.


In fact you can mash the cauliflower itself, add a little margarine and salt, and serve it as ‘mashed potatoes’.  Take spinach, finely chopped and make small bite size meatballs (try with turkey meat). Because of this strain, the body can suffer severe and prolonged damage--a condition that may go undetected for years. Both fruit and vegetables seem to be hard for a child to accept but I found a way around the ‘fruit’ part and an idea for getting them to eat their vegetables.
What is beautiful about the ‘Yonanas’, you fill the chute with frozen fruit; bananas, strawberries, pineapple, kiwi, apple slices and more.
The machine processes the frozen fruit in such a way that when it discharges down the chute, the fruit now has the consistency of ice cream!
In general, fruits and vegetables are low in calories, which is important for maintaining a healthy weight. Now your child has their daily portion of fruit in a way that’s healthy, no added sugars, preservatives, and any possible allergens.



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