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One HUGE tip for successful dieting - whether to lose weight or maintain it - is to include variety.
For example: Ben & Jerry's Peanut Butter Cup ice cream is out of this world - at least as far as I'm concerned! Meat & Beans group: In general, 1 ounce of lean meat, poultry or fish, 1 egg, 1 Tbsp peanut butter, ? cup cooked dry beans, or ? ounce of nuts or seeds can be considered as 1 ounce equivalent from the meat and beans group. Milk group: Includes all fluid milk products and foods made from milk that retain their calcium content such as yogurt and cheese.
Oils: Here we have the fats from many different plants and from fish that are liquid at room temperature. Discretionary Calorie Allowance: This is what's leftover after accounting for the calories needed for all food groups. While eating at night won't cause weight gain, eating a large meal that makes you exceed your daily calorie intake will.

If you're used to eating big meals at night and are at a loss for what to make, here's a two-week (14-day) dinner plan — all recipes are vegetarian and around 300 calories. Remember, all kids are unique and my require a different size puzzle based on their abilities. If you are new here, you might want to subscribe to the RSS feed for updates on this topic.Powered by WP Greet Box WordPress PluginSave time, save money, and stay on track with your healthy eating!
If you want to drop pounds, try this tactic: make lunch and breakfast your largest meals of the day, and make dinner a smaller meal (about 25 percent of your daily calories).
And since meat-free meals are chock-full of fiber, you'll feel full longer, which is one way to prevent weight gain from late-night snacking. Grab this week’s FREE clean eating meal plan for some healthy recipe ideas the whole family will enjoy.
Excerpts and links may be used, provided that full and clear credit is given to Jennifer Gacek and The Fit Housewife with appropriate and specific direction to the original content.

Consuming more before a light dinner ensures you have enough time to burn all those calories. Take a peek at these 14 recipes, and make a list so you can hit the grocery store on Sunday, prep your ingredients, and be ready to lose weight! If you have any special health conditions requiring attention, you should consult with your health care professional regularly regarding possible modification of programs found on this website.

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