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A revolutionary diet to help you lose weight and control disease-causing inflammationThe Inflammation-Free Diet Plan will help you achieve your ideal weight--without fad dieting--while also reducing pain and allergies, slowing the aging process, and dramatically reducing your risk for dozens of medical problems. Alana Johnson tries to enjoy the simple things in life and writes for the Lifestyle category on Quality Life Resources. Enabling JavaScript in your browser will allow you to experience all the features of our site.

This flexible, easy-to-follow program is the ideal nutritional solution for every member of the family.At the heart of the program is the revolutionary IF Rating system that, for the first time, tells you the inflammatory or anti-inflammatory effects of all of the foods you eat.
As the name suggests, the 3 Day Diet plan is to be followed for three days.  The plan promises weight loss of up to ten pounds during the three days if the plan is followed stringently. The IF Rating integrates more than twenty different nutritional factors, including essential fatty acids, glycemic index, vitamins, minerals, antioxidants, and anti-inflammatory compounds into a single rating which guides your food choices for the day.You no longer have to worry about choosing the right types of carbs or fats, or even counting calories--the IF Rating combines all those factors into a simple, holistic system for healthy eating! Also often called the Cleveland Clinic Diet, this is a fad diet that dates back to 1985.  For long term adherence a dieter may opt to use the follow the diet for three days, eat normal for four or five days and then resume the 3 Day Diet. And unlike other programs that focus only on carbohydrates or fats, the IF Rating system also shows you which proteins are healthy and which provoke inflammation.It all adds up to a uniquely healthful, easy to follow diet plan that fights illness and promotes weight loss!

Monica holds a Master's Degree in Human Nutrition and is a board-certified nutrition specialist.

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