Free 2000 calorie diet meal plans,how to reduce fat stomach quickly,how to lose weight and start running - Tips For You

This diet for individuals requiring approximately 2,000 calories a day based on current activity level, height, weight, age, etc. 30-Day Meal Plan* for a 2000-Calorieā€  Diet free pdf ebook was written by on June 16, 2010 consist of 5 page(s).
You're reading the first 5 out of 5 pages of this docs, please download or login to readmore. This meal plan does not substitute for nutritional recommendations of your health care provider. DASH is recommended by the American Dietetic Association's Evidence Analysis Library for the fight against high blood pressure because it isn't only great for keeping sodium consumption within recommended levels - DASH also helps individuals eat enough potassium (important for counteracting the effect of sodium on blood vessels) and meet food group goals.

That said, take note that certain individuals may be sensitive to sudden changes in potassium. To find out your daily caloric intake check out the Daily Caloric Intake Calculator and then choose the appropriate diet plan based on your results.
Plus, studies show a DASH meal plan can reduce blood pressure within 14 days for individuals with moderately high blood pressure. Included here is the diet that is to be followed daily and a shopping list for your convenience. By understanding the best meal plan at your disposal you are better equipped to take the first step toward treating and reducing your risk for high blood pressure.

There is an overall eating plan with proven results - the "Dietary Approaches to Stop Hypertension (DASH)" Eating Plan. Picking foods according to these recommendations could contribute 4,700 milligrams (mg) of potassium and 2,300 mg of sodium to one's daily meal plan. You can use this food calorie content calculator to find out approximately how many calories are in any particular item.

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