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You shouldn’t bring yourself to starvation in order to bring the body in the desired shape.
The coffee increases the metabolism work for 15%, and it has a long-term effect, which lasts up to 4 hours after consuming it.
The combination of carbohydrates, proteins and fats makes you satiated with an optimal blood sugar levels. Besides the fact it is good for your health and for your heart, it melts the fats in the stomach area.

A research proves that the women who eat eggs for breakfast, lose the extra weight twice as fast. All you need is to eat the proper food that will make you lose weight, making you feel satiated at the same time.
The beans have a lot of dissolvable and indissoluble fibers, proteins, carbohydrates and starch, which are resistible to the fats and prevent them from accumulating. Gives you the satiety feeling, doesn’t have much calories, and you don’t have the need of too much food during the day, if you consume it.

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