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I highly recommend keeping a food journal.  Keeping a journal helps you keep track of your progress and it helps detect eating patterns. Some believe the best way to reach your weight loss goal is to keep a journal of the foods you eat and how much you consume.

Physician Supervised Weight Loss Lose Weight and Get Started On a Healthier Lifestyle Today! The best way to keep track of the calories you are consuming is to track what you eat, using our free food journal.
DisclaimerThe Horizon Weight Loss program includes a healthy diet and exercise to produce the best results. When you purchase a weight loss kit from My 17 Day Diet Blog, you’re not only supporting my family, but you’re allowing me to give back to women business owners all over the world.

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