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The same thing applies to diets that only include one or two food types for all three meals. Some of the things you want to stay away from are white flour-based foods and highly processed foods. Some of these are medium to high protein foods, some simple carbs, and little or none of the bad fats.
I’m talking about the magic secret that will have people shedding pounds quickly and easily while the rest of us sit around eating our lettuce. The sad part about these is that your body is going to think it’s in a state of starvation.

And once you fall off the wagon on one of these diets, you’ll more than likely celebrate with a half gallon of rocky road ice cream.
Whenever your blood sugar rises like after drinking a soda, then the body release insulin to manage the sugar. It also is good for helping with digestion, and it slows the release of the simple carbs into the blood.
The insulin throws the body into fat storage mode, and you’ll lose any progress you were making losing fat. People do need fat to survive, but we need the good kinds, that come from fish and seeds, and nuts and olive oil.

A smaller sugar increase means a smaller insulin release, which allows your body to keep burning fat. And once you start back on your regular eating routine, anything you may have lost comes right back.

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