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03.04.2015
The great news about workouts that target the arms and shoulders is that you’ll see results very quickly. Keeping your arm slightly bent, slowly and with control raise the dumbbell up and out to your side until your upper arm is about parallel with your torso. ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events.
ACTIVE Advantage is the premium membership program of ACTIVE, designed to support and encourage your active lifestyle by providing exclusive discounts on thousands of activities on ACTIVE.
The 30-day trial of the ACTIVE Advantage membership allows you to check out the program for yourself before starting a full annual membership. If you sign up for the 30-day ACTIVE Advantage trial membership you'll receive full access to all member benefits during your trial period. Because your shoulders and upper back tend to have less body fat compared to other areas of the body, you’ll get the toned, defined look you’re working for much more easily.
This routine will help you build balance, gain strength, and improve coordination while blasting fat.
ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.


No matter what your passions are, it is our mission to make it cheaper and easier for you to pursue the activities you love. During this trial period you have full access to member benefits, including all ACTIVE registration discounts, access to free event entries, gear discounts and more. When the 30 days of the trial are up, your benefits will automatically upgrade to the annual membership which currently costs $69.95 per year. While I love hitting the road and running for miles and miles and miles, I know that many people prefer to get their runs done as quickly as possible. Your hands should be positioned under shoulders; and your feet slightly wider than hip-width apart. If you decide during the trial period that you don't want to continue the membership, just let us know. Otherwise, at the end of your 30 day trial we will extend your member benefits for a full year at the current annual membership fee. Interval training is more efficient than steady state cardio (going out and running at a comfortable pace for an hour).
It also burns more fat and calories, allows you to preserve muscle mass, and increases your metabolism.


Land softly on your toes and jump back to your starting position Reaches Up and Down: Stand about shoulder-width apart. Then hinge at your hips, lunge to the right, tap your right foot with your left hand, and reach your right arm back behind you. Once you've lowered down to about 90 degrees, use your glutes and legs to push you back up to standing position. Lift the weight from your thighs to about shoulder height; elbows will be parallel with your shoulders.
Bring the weight above the right shoulder and swing it down across your body to the left hip.
As you jump, tuck your knees to your chest and hug them with your hands while you're at the top of your jump.



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