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I first met Lexi during the summer of 2013 while she was home in Portland after her first year at OSU. Within 8 weeks Lexi was able to change her metabolism, learn healthy new habits for weight maintenance and achieve her healthy goal weight so that she felt confident to maintain her healthy weight through the rest of her college years and beyond.
We were able to do a gold standard body composition test at the end of her 6 weeks on the program and not only had Lexi become more lean than she had been, she also increased her lean muscle mass.
Lexi and her friend Kyli somewhere in beautiful Oregon state living an active, healthy life!
Popular PostsDo Results Matter?I spent years thinking about maybe sorta trying to lose weight. If you've tried the program, you probably saw or heard about someone else's amazing results. Eat more fruits and vegetables, as these foods make healthy snacks and provide the body with vitamins and nutrients. There is a lot of information about weight loss, and the overflow of weight loss diets, plans and strategies can sometimes obscure some simple strategies that can also ways be helpful.

Our Serotonin Plus is another important change you can make to achieve weight loss success. All trademarks or registered trademarks, products. logo and names mentioned are the property of their respective owners. Not only has she had success on the program but she has also started a mission to help get America healthy. Are You Inspired Yet?I've seen a lot of health and fitness posts that show a person with some kind of life situation that would seem to discourage or possibly even prohibit them from being healthy and fit yet they manage to defy the odds, plow through barriers, and attain extreme, transforming results. Regardless of the weight loss plan, eating healthier and physical activity are important components to weight loss success.
The provide valuable nutrients and vitamins and generally have fewer calories than other types of foods. Abandon that prime parking place for something farther away in order to walk, take the stairs, or even find some hidden gems in your music library on a long evening walk. Contact weight loss physicians in Corpus Christi and find out if this program is right for you.

We can help you look and feel better, lighter and live the healthy life you have always desired!
It helps you burn more calories and shed some inches while you are busy completing your daily routine.
She knew that she had developed unhealthy eating habits due to the late nights, stress and social gatherings that all led to poor food choices. She is sharing what she knows with her friends and other students at OSU and is excited about what she has learned about nutrition. If your meals are colorful, with the yellows, greens, and reds of vibrant fruits and vegetables, you are taking an important weight loss step. Some poeple are surprised that they will lose weight just by cutting these out of the diet.

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