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01.06.2016
The Diabetes Forum - find support, ask questions and share your experiences with 209,001 people. A study finds that eating healthy fats present in a Mediterranean diet leads to greater weight loss compared to a low-fat diet. The UK's official guidelines regarding diet, including for people with diabetes, has been to eat a high-carb, low-fat diet for over 40 years. The Mediterranean diet is known to have many health benefits, such as improved blood glucose levels, which can help people with diabetes.
Lead author Dr Ramon Estruch, CIBER OBN-University of Barcelona, Spain explained: "Our study shows that a Mediterranean diet rich in vegetable fats such as olive oil and nuts had little effect on bodyweight or waist circumference compared to people on a low-fat diet. The participants were randomly assigned to one of three groups: an unrestricted-calorie Mediterranean diet rich in olive oil, an unrestricted-calorie Mediterranean diet rich in nuts, or a low-fat diet where all dietary fat was avoided. After five years, the low-fat diet group decreased their total fat intake from 40% to 37.4%, whereas total fat increased slightly in both Mediterranean diet groups. While all three groups lost weight, the greatest weight loss occurred in the Mediterranean diet with olive oil group.
Professor Dariush Mozaffarian, Friedman School of Nutrition Science and Policy at Tufts University, Boston, US said in a linked editorial: "Dietary guidelines should be revised to lay to rest the outdated, arbitrary limits on total fat consumption.
Find support, ask questions and share your experiences with 209,001 members of the diabetes community. 10 week (free) low-carb education program developed with the help of 20,000 people with T2D and based on the latest research. The first comprehensive, free and open to all online step-by-step guide to improving hypo awareness. The Fat Smash Diet is a breath of fresh air where celebrity diets are concerned, as it's a healthy low fat diet that encourages exercise and prevents hunger.


The Fat Smash Diet is a breath of fresh air where celebrity diets are concerned, as it’s a healthy low fat diet that encourages exercise and prevents hunger.
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But these guidelines are now being challenged, and this new study highlights that these guidelines have created a fear of the Mediterranean diet. This new study, published in The Lancet Diabetes and Endocrinology journal, provides more evidence that the fats from fish, nuts and phenolic-rich vegetable oils which are eaten in a Mediterranean diet are much healthier than following a low-fat diet. Overall, 7,447 participants aged 55-80 were recruited, all of whom had type 2 diabetes or high cardiovascular risk. All participants were given personalised dietary advice by trained dieticians and adhered to their diets well.
The percentage of energy intake from protein and carbohydrate decreased in both Mediterranean diet groups.


All three groups had increased waist circumferencewaist circumference, but those in the low-fat diet group had the greatest increase.
Calorie-obsessed caveats and warnings about healthier, higher-fat choices such as nuts, phenolic-rich vegetable oils, yoghurt, and even perhaps cheese, should also be dropped. Delivery times may vary, especially during peak periods and will depend on when your payment clears - opens in a new window or tab.
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More than 90 per cent were overweight or obese, which significantly increases the risk of type 2 diabetes.
If you reside in an EU member state besides UK, import VAT on this purchase is not recoverable. And by eating four – five small meals a day the hunger so often associated with dieting is relieved.
You’ll still be eating a low fat diet, but foods are introduced back in including the foods we all crave such as biscuits, chips, sausages and pizza. As more foods are allowed with each phase, the more exercise is required, up to one hour five times a week in the last lifelong phase.



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