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07.01.2014
Two days a week, your high protein diet day will include three low carb diet meals with lots of protein and two snacks that combine protein and veggies. Some tips for avoiding sabotaging your diet goals include coming up with new ways to motivate yourself and developing a strong support system.
This day features foods that are high in fiber, such as oatmeal and berries for breakfast, whole grain bread and a bean salad at lunch, whole grain pasta with veggies for dinner, and fruit for snacks. For example, you might have cheese and cucumber for a snack, and eat steak with cauliflower for dinner. For example, you could have Saturday and Sunday as your two days of splurging, Monday and Tuesday as your two high protein days, Wednesday as your Smart Carb day, and Thursday and Friday as your healthy fat days.


The more primitive, emotional brain generally has precedence over the newer, more rational brain,” points out Dr. Mehmet Oz offered some tips from those studies on how to boost your metabolism to burn calories faster on the Dr. However, before you change your diet, check with your personal physician so that you can customize it to your own health needs. They emphasize that by shifting diets throughout the week, from a high protein diet to a high fat diet to a high carb diet, you will burn fat faster and increase your metabolism.
And then consider trying psychological weight loss tricks to stay on track, suggests Psych Central.


In addition, by following a low carb diet on most days, you will keep your body in prime condition.
It’s designed to help you lose up to five pounds in just three days by cutting carbohydrates and encouraging you to sip a special fat flush broth.
For example, if you’re anxious about going to the gym, consider hiring a professional trainer to get you started.



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