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There is a saying that a colleague uses that I like a lot: NOTHING TASTES AS GOOD AS THIN FEELS.
May 28, 2013 by Garry Davidson 44 Comments The trouble with losing weight today is there are too many different diets for us to try. Also, many of the modern diets neglect the single most scientifically proven method for weight loss – sustained calorie restriction. Intermittent fasting is a cool, easy and fun way to restrict your calories and lose weight without feeling deprived, and without requiring any extra work. When I looked into it, I realized that intermittent fasting causes some powerful hormonal changes in your body that can help shrink your man boobs. Throughout history, us humans have needed to exercise to procure food and protect ourselves. Just like exercise, fasting has also been part of the human experience for as long as we’ve been around. Though 6-meals a day does work for a lot of people, most of the arguments used by this crowd are totally false. Now I’m no conspiracy theorist, but it seems that big industries like the bodybuilding and diet industries, greatly benefit from promoting the 6-meal-a-day plan, and attacking the notion that fasting could be of any benefit to us. If you are made to believe that you constantly need to eat every few hours to stay healthy, then you’ll spend more money on food, meal-replacement shakes, protein shakes and supplements.
See, the truth is, the diet industry’s arguments against hunger and fasting only apply to long-term calorie restriction. Though a chronic, low-calorie diet will lower your metabolism and result in muscle break-down, there is nothing “chronic” about intermittent fasting.
When it comes to short-term, intermittent fasting, research clearly shows that fasting for as long as 72 hours, neither increases muscle breakdown, nor slows down muscle growth. There are numerous studies (like this study on Tunisian footballers during Ramadan, measuring speed, power, agility, endurance and dribbling skills) that demonstrate little or no effect of fasting on exercise performance.
Despite the three big fasting spooks being nothing but big fasting lies, a lot of folks are still not sure whether intermittent fasting will work for them. From all the scientific studies I have reviewed, there’s no doubt that intermittent fasting is more effective at body fat reduction than traditional low calorie diets. Growth hormone is one of the most powerful fat burning hormones in the body, so much that many a celebrity has been caught illegally injecting this stuff to prepare for a movie role.
In a study at the Intermountain Medical Center Heart Institute, a 24-hour fast was found to increase growth hormone by almost 2000% in men.
In a study in the American Journal of Clinical Nutrition, fasting every other day for 22 days was found to reduce insulin levels by 57%.
This means your body gets better at burning fat, and stops storing so much fat from your meals. A high estrogen to testosterone ratio in guys with man boobs, leads to high levels of chronic inflammation in the body.
Studies on Muslims who fast during Ramadan, have found that intermittent fasting significantly reduces chronic inflammation in the body. Other mechanisms via which intermittent fasting induces body fat reduction, include increased glucagon, increased catecholamines, reduced blood glucose, and increased cellular cleansing (a process called ‘autophagy,’ a whole topic in itself).
It metabolically primes your body for fat-loss, by increasing all the hormones and enzymes that help burn fat, and decreasing the hormones that prevent the burning of fat. It also creates a calorie deficit, and helps you do this without making you feel like you’re starving and restricting yourself all the time. It’s no wonder then that multiple studies (here, here and here) show that intermittent fasting is a viable method for weight loss in both obese and non-obese men and women. There are two things that set intermittent fasting apart from a traditional low-calorie diet. Short bursts of eating nothing by fasting is far more intense than a grudgingly slow and boring low calorie diet that goes on for weeks and weeks on end. Intermittent fasting turns on genes and stimulates fat-burning hormones and enzymes, where low calorie diets don’t. A big reason why intermittent fasting is more effective than traditional low calorie dieting, is that the benefits of intermittent fasting go beyond just calorie restriction. I could go on all day about the benefits of intermittent fasting over a chronic low-calorie diet, but the single most important factor that decides whether a certain fat loss or man boob reduction regimen will succeed or not is compliance.

Unlike with intermittent fasting, all types of diet require you to think about food all the time, every single day of your life – what can you eat? Many of my clients and customers who have started on intermittent fasting, tell me how their fasting days are their most productive.
With intermittent fasting, a couple of days of intense deprivation, allows you to be completely free for the rest of the entire week. Short, intense fasts cause powerful metabolic changes in your body that even ultra-low calorie diets don’t. These metabolic changes allow you to burn fat and preserve muscle mass without depriving yourself for the rest of the entire week. It liberates you from having to think about food all the time – both on fasting and non-fasting days.
Unlike with low-calorie diets, it’s a fun and challenging lifestyle change you can easily stick to for the rest of your life.
As your body adjusts to the 12 hour fast, you can start to push the boundaries a little at a time.
Have you ever wondered about a method of weight loss and man boob reduction that is as easy as popping a pill? Before you start a fasting diet, it is better to understand what fasting is and if it will benefit your body. During a fast, a person purposely abstains from food for a specific period of time. You may have heard about fasting horror stories such as starvation, slow metabolism, low energy level, lose muscle, regain lost weight quickly, even a very short term fast will cause damages to our bodies, etc. Do you want to spend every day focused on measuring calories, food groups and portions, or simply eat what you want to eat? Trying to have exact calorie meals proportioned out 6x a day and the same calorie intake daily is very complicated however creates great market potential for weight loss companies to sell and even express these diets to you everyday. Restrictive diets never work. According to UCLA researcher Tracy Mann, more than two-thirds of people who go on a diet, end up regaining more weight than they lost within just 2 years. Unlike with most diets, intermittent fasting trims away the fat, while giving you more free time and saving you money. It has helped me reach new levels of leanness, and unlike with traditional low-calorie diets, I’ve had a good time doing it and it hasn’t made me feel one bit deprived.
While you are exercising, your heart rate goes up, your blood pressure goes up, you get a toxic build-up of metabolic waste-products in your body, and your muscles get damaged. Throughout history we have been fasting for short periods of time when food was scarce, while traveling, or even just during a hunt.
Over the years our bodies have adapted to not only benefit from exercise, but to actually depend on exercise to stay healthy.
There were also times when he was occupied by other things, like traveling and tribal wars, and times when food was scarce. Just like with exercise, our bodies have learned to use these periods of intermittent fasts to their benefit.
The diet and bodybuilding industry, and the media in general have cast an evil light on the most intuitive method for body fat reduction.
To get you on their program, they’ll have you believe that fasting at any time – going without food for more than 3 hours – will kill your metabolism, break down your muscles, and condition your body to store more fat. Studies have shown they have no bearing whatsoever on short term, intermittent fasting for up to 3 days.
There have been too many studies that show short-term, intermittent fasting for up to 72 hours, does not lower your metabolism.
This is true, regardless of whether or not you are exercising, and happens largely because of an increased release of growth hormone during short periods of fasting. After all, haven’t studies shown that some 83% of people who go on a traditional starvation diet, end up gaining back all the weight they lost? And in my experience, it works like gangbusters when combined with resistance training and a low carb, high protein, high fat diet. It’s interesting to note that growth hormone is only elevated during complete calorie restriction through fasting. When you have chronically raised levels of insulin, not only do you store more fat, but your body is also physically incapable of breaking down or burning any fat. When you increase your insulin sensitivity, your body doesn’t need as much insulin to do the job of controlling your blood sugar levels. The more overweight you get, the more inflammation there is, the more inflammation, the more overweight you get.

We know that fasting turns on genes and stimulates hormones and enzymes that even the most ultra-low calorie diets simply do not. Studies show that intermittent fasting is also better at preserving muscle mass than low-calorie dieting.
Studies suggest that even if you eat extra on non-fasting days and have no net calorie restriction at the end of the week, you still benefit from intermittent fasting because of the way episodic deprivation of food conditions your body to process nutrients and burn fat. For the rest of the entire week, you can eat whatever the hell you like, and eat as much as you want. Eating away from home suddenly becomes easy when you no longer have to worry about special meal requirements, and no longer have to feel bad about cheating. You can’t say you don’t have the time for it – intermittent fasting gives you more time.
You already fast for 8-10 hours every day in your sleep (yeh, it’s so easy you can do it in your sleep ?? ).
I have discovered some interesting methods that not only make intermittent fasting super-easy, but make it super effective at the same time. Well my new method of intermittent fasting isn’t as easy as popping a pill, but it really is the closest thing there is to literally doing nothing and losing weight.
I really think most of these diets could work if people would just stick with them long enough. It’s effective if you can sustain it for the rest of your life, but it can feel so restrictive that most people end up with rebound weight-gain.
After some 20 years of searching, I’ve come across one method that does all three, and guess what?
More importantly, my clients who are trying it are reporting some powerful results in their chests.
We now know that exercise is what they call a “hormetic stressor.” A hormetic stressor is a stress on the body, like exercise, that forces our body to adapt in a positive way. This belief was instilled in me by the bodybuilding community, which generally supports the notion of having 6 or more meals a day. For this reason, many of us “little guys” are convinced that the big players in the diet and bodybuilding industries have gone through great lengths to demonize all forms of fasting. We know for example, that growth hormone is not elevated in a low calorie diet, but is elevated in the fasted state.
What’s really cool is that the fasting days train your body to automatically eat less on non-fasting days.
You can’t say that you can’t afford it – intermittent fasting significantly reduces your grocery bill, leaving you with more money in your pocket by the end of the week. 24 hours is still a bit of a challenge for me, so I like to maintain my fasts at around 16-18 hours, 2 days a week. I am not overweight and I don’t have man boobs but I have excessive fat on chest and belly. Every time he needed to eat, he’d have to go through the arduous process of hunting down an animal, carrying it back home, plucking it or skinning it, cutting it up and cooking it. So long as you have chronic inflammation in your body, it becomes notoriously difficult to lose weight, or to reverse the estrogen:testosterone ratio to get rid of man boobs. Not only does this make it easier to fast (no time to think about food), but I also get more done. Compare this to dieting, where you constantly have to worry about what you order when you eat out, and then feel bad if you eat too much or eat too many carbs. If you have your dinner at 8pm, and break your fast the next day at 12pm, that’s a 16 hour fast right there! Probably %95 percent of my total body fat is stored in these areas which dramatically affects the overall appereance.
According to Brian Wansink’s book, “Mindless Eating”, we make as many as 200 food related choices every single day. Believe me when I say, that for most people, it is a relief to finally not have to think about food at all on those fasting days.

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