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A trip to Europe, packing for a move across Canada, and Christmas vacation, all resulted in my not training or eating properly for 4 months.
As a dietary expert, past national physique trainer and competitor, I apply a method, used exclusively by physique competitors and top figure competitors, for last minute, drastic weight loss. I am a former national level physique champion, and author of two books on weight loss and physique development. Thousands of people, around the globe, currently use my methods for weight loss and physical conditioning.
I am also a past president of the weight loss franchise INCHES Weight Loss and the former host of the TV series Body Quest.
First come, first serve, and you will receive my rapid one week weight loss coaching session for a week, monitored daily. This secret process is closely guarded in the industry, but is one I will walk you through, if selected.
You have all been through it before, the family wedding is coming up next month and you can't seem to fit into that suit or dress because you have put on too much weight. Losing weight quickly is not advisable as most of the loss will be muscle tissue and water; you put on the weight slowly (usually over years) so normally you should take it off slowly and then you will know that the majority of the loss will be body fat. But you have a problem here and the clock is ticking so you will have to diet pretty hard to meet your target weight loss. Going too low in calories causes the body to lower its metabolic rate, which reduces its ability to burn fat.
Research shows repeated dieting actually makes it harder to lose weight and easier to put it on because when you dump the diet and return to normal eating habits the drop in metabolic rate caused by the diet means that your old habits actually represent an excess in calories. Knowing this, you really don't want to put yourselves through this rigorous process, but for this special occasion you will.
While the calories expended doing exercise are important, the increase in metabolism especially after strength training continues long after the exercise is finished, burning calories at the same time. The two main components of this technique are the intensity of the exercise and the recovery after the exercise. Small frequent meals should be consumed during the day each containing a little protein to maintain muscle mass and energy levels. As before get the calories from high quality food but if you can't, utilize a blender to make concoctions from skim milk with whatever additives you want to use, just as long as you keep count of the calories for your daily total. Now average out how many calories you consume a day with the use of a seven-day eating plan and calorie counter, once you have this figure subtract 1000 calories and this will be the target number of calories you will be aiming for.
Remembering that one-pound of fat contains 3500cals, losing 1000 calories a day will total 7000 for the week, which equals two pounds lost by dietary means alone.

Incidental activity is also very important if you want to lose this amount of weight in this short period of time, by increasing incidental activity you can burn at least another pound a week The best exercise for the purpose of fat-loss is fast walking either indoors on the treadmill or outdoors. Well there you have it, as an experienced trainer I wouldn't recommend this type of program to my clients. I advise my clients to decrease their calories by just 500 per day (and no more) below their maintenance levels and they will be losing 1 - 2 pounds of body fat every week, safely, without craving and without too much disruption to their lifestyle. Remember, think long term here and that's between 30 and 50 pounds of fat lost in six months. If you're a beginner to weight training and want to workout from your home this is the perfect ebook for you. Increase Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough Fitness Guide FREE!
I would like to start a string of posts about some of the best full body exercises that help promote fat loss and rapid weight loss. All of these facts can be verified via Google search and you may become my next exclusive client, using a new method I am offering to just two exclusive clients per week. In addition to acting in a variety of diverse film roles, he has produced an internationally televised documentary film Facing Goliath and a health related TV series Body Quest.
At the same time, hunger signals increase and you quickly start to crave high-energy foods loaded with fats and sugar, the same foods you are trying to do without.
Gone are the days of the five-day a week program with 6 to 12 sets per body part that, method has never worked. Infrequent, short, high intensity weight training sessions, followed by the required amount of time to recover and become stronger is what is needed to increase functional lean muscle and lose body fat. A high quality broad spectrum vitamin and mineral supplement should also be taken on a daily basis. Another technique for low calorie eating is to watch your fat intake as this has the most calories. If your aerobic activities leave you panting or breathless, your going too hard, your energy is coming from your carbohydrate reserves and not from your fat stores.
The weight loss is just too quick and the program would be very hard to maintain owing to the very low caloric intake. Full body workouts are so effective for burning calories and fat, because they use many different muscle groups at one time.
Chin Ups are a perfect exercise to include in a weight loss exercise program because you can work so many different muscles with one exercise.
The Squat and Press and the Chin Up maximize fat loss while promoting muscle gain by utilizing multiple muscle groups at one time.

Bulk foods that fill you up and don't fill you out, foods that are low in fat and sugar which aren't refined should be the ideal.
The way to keep track of weight loss is to buy a calorie counter and record your daily calorie intake for a week.
Because your body is forced to call on so many separate muscle groups at once, full body exercises are a great way to incorporate weight loss, or more importantly, fat loss, into your resistance training regimen. It may take some time to master them (form is ALWAYS priority #1), but you will get better quickly. This is a great exercise to strengthen your legs with the added weight, while toning your shoulders.
Most often, if you’re feeling knee pain due to squats, you need to have your form checked by a professional.
Using body weight exercises like these can also be effective for people who don’t have access to a gym or equipment.
You’ll find that doing full body exercises burns fat and helps you lose weight while making your body look better than ever! You’ll also find that the Squat Press challenges your core throughout this great full body exercise. Also, as with any overhead exercise, people with shoulder problems may struggle initially with the Shoulder Press.
Chin Ups will get your back looking toned and your biceps bulging.The Chin Up is one of the best exercises to maximize your time exercising!
With all this going on I needed to craft a method to start getting in shape, even before being able to exercise. That was when I decided to apply technique that would result in my losing 13lbs in 10 days, without exercise. If you’re looking to get rid of belly, arm or leg fat and tone your body, these are some killer exercises just for you! If your goal is to lose weight by reducing your body fat, then there are more effective ways to do that than a simple biceps curl.
These are my before and after photos, showing the dramatic results from my 10 day, rapid weight loss system. I went from 198lbs to 185lbs (13lbs lost), in just 10 days, while eating healthy food… but with no exercising.

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