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If your focus is losing the fat around your middle, don’t expect dramatically rapid results.
Women who’ve followed my plan notice the first change is that they start to feel much flatter under the bust. When you exercise properly (Pilates and yoga are great) you will gain muscle, and muscle weighs more than fat. Or if you don’t have any particular health issues, perhaps you’d prefer one of my off-the-shelf  Health Programmes?

Enter your email address to subscribe to this blog and get notifications of new posts by email. Diets that promise rapid weight loss do so by encouraging your body to shed fat, muscle and water.
You cannot lose more than a pound or two of fat a week so these changes may seem subtle at first. However, a pound of fat takes up about five times as much space as a pound of muscle so as your fat levels go down and your muscle mass goes up you will start to look smaller.

Choose from Colon Cleanse, Detox Programme, Ultimate Cleanse or my comprehensive Supplement Programme.

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