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In a nation where obesity rates continue to skyrocket, we apparently find entertainment value in watching others succeed in losing weight.
Chris is not a fan of low carb diets, saying they work in the short term but can backfire over the long haul, resulting in stalled weight loss or rebound weight gain.
Instead, Chris advocates carb-cycling, or alternating between days of high-carb intake and low carb intake, to keep your body guessing and your metabolism fired up. On his carb-cycling diet plan, you can eat 1,200 calories on a low carb day, 1,500 calories on a high-carb day and up to 2,400 calories on a cheat day.

Powell detailed his rapid weight loss plan in his New York Times bestseller, Choose to Lose: The 7-Day Carb Cycle Solution. Eat a high-carb breakfast that includes both protein and carbs within 30 minutes of waking. Chris also advocates daily workouts, but said if you’re not a regular exerciser, start off by doing something five minutes a day. Mehmet Oz examined the truth behind some common health lies and discussed Chris Powell's carb cycling weight loss diet on Monday's episode of the Dr.

Asked that question on Tuesday's episode of "The View," Chris Powell instantly answered: Diet.

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