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Thanks Jennifer, this workout is perfect to do 2-3 days per week with at least 1 rest day in between. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here.

I THINK ALOT OF US WOULD LOVE THAT, I like the Gorilla swing (lower impact than the original) And the fact that You LOOK Like that and looks like you did Lower impact workout which women like me (41 yrs old with rhumatoid Arthritus and some health issues) Need!!

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