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To illustrate sets of exercise poses for fitness cards to cover cardio, weights, kettlebells and stretches.
I gathered resource from the web and a friend who runs a gym, photographed two models doing the exercises and then used them as a base to do all the illustrations. I have collected and assembled so many beautiful and fashionable 5 Drinks That Help You Lose Belly Fat . Belly fat is a real dilemma to deal for many women (and men); especially during the summer where deciding whether to wear your bikini or not seem like the hardest thing to do.
1-Watermelon smoothies – it’s summer time and watermelons are found every where at a very low price. 2-Iced Peppermint Tea- this mint drink is a great refresher that helps with balloon and ensuring high fat foods such as burgers and steaks are digested quickly.
4-Green tea– is very accepted in turkey and that is because of its amazing capability to lose belly fat as well as many other health benefits. 5-Dark Chocolate shake-is suggested to be taken in the morning because it dwindling your appetite for some long hours. The advantage of illustrating them is that it’s alot clearer, I was able to tweak the poses to the clients needs as well as change the colour of the outfits to suit the brand of the cards.

You can Get Rid of Obesity with the help of Simple Food Habits and Simple 3 minutes exercise. This page not only guiding you the simple exercise, although this guide gives you the best diet for flat belly. Suitable for the young and old alike, yoga addresses physical, emotional and various wellness issues. And the girls and women even every person of this entire and whole world want to look great and so much fashionable and Exclusive to other. Although the best thing to do, to diminish belly fat is eat less and exercise; there are five special drinks that helps you gain your fat belly back. Take a glass while sitting in the beach and you will soon see your belly getting flat and horizontal. When diet and exercise goes hand in hand, then the only weight loss program will be successful. The benefits are yoga are countless; it is little wonder that people from various walks of life swear by yoga. So the people and masses buy and search so many beautiful, fashionable, graceful, dashing, attractive, charming, grateful, exclusive and gorgeous. Some of the exercises that will be helping you in achieving the desired result quickly will have to include toning and Cardio aspect in it.
We list out a few asanas (as the exercises in yoga are called) which can be practiced on a regular basis which will aid in what’s top of most people’s mind – weight loss.
So, pull out your sweat pants from under your piled-up closet and get ready to reap the benefits of yoga.Vajrasana – Known as the ‘diamond pose’, this form derives its name from Vajra, meaning thunderbolt.
It will help you in reaching a destination and it burns calories up to 1000 per hour depending on how swift you ride.
Stretch out the legs at the back inwards with both the big toes slightly touching each other.
Keep the waist, neck and spine in a straight line and rest your hands on your knees, keeping the elbows straight. You can ask your partner to join in as it will give you some time on your own and will also help in toning your legs. This Cardio workout is suitable for everybody and the amount of calorie burnt here is 360 per hour. First, stretch yourself down on a comfortable mat, belly down.  Place your hands next to your torso with the palms facing upward.
So, the next time trying to walk to the bus stand if you cannot get up early to go for the morning walks.Exercise DVDs – If you select correctly, then there are exercises DVDs that will help you in working out effectively and lose weight up to 300 to 350 calories per hour.
Follow the exercise that is shown in the DVDs and do it once daily, you surely will be benefitted by that.

It helps in joint pains and back pains, when you do it seriously daily, you can lose up to 180 calories per hour. Simple works like plucking leaves or pulling weeds can help you in burning 350 calories per hour.
Use gusto instead of a vacuum cleaner and if you are all alone in your house, then pep it up with some great foot tapping music which will make you move your body. Hold your legs up and raise your hands parallel to the floor keeping the fingers stretched out. This way you will get your house all cleaned up and carry out your workout simultaneously.Do include weight training in your workout regime – Weight training is important no matter what you do to lose weight. Hold for 30-40 seconds and slowly come back to the starting position while exhaling.      Mandhukasana – Mandhukasana or the ‘frog pose’ is so called because this resembles a frog. Cover your navel with the left palm and this, with the right palm and slightly press against your abdomen. Press your hands slightly on the floor (with fingers pointing outward towards the feet) to strengthen your arms.
Breathe regularly while holding this pose.  Exhale as you slowly lower your body to the floor. Place both feet flat on the floor and slide your left foot slowly under the outer portion of your right hip with the outside part on the floor.
Bring your right foot over the left leg and place it standing outside the left foot, with the right knee pointing straight to the roof. Raise the right leg by bending the knee (avoid jerky movement) and pull the foot towards the chest until it rests down flat by the side of your left knee.
Keep your back erect and place your right hand behind the back and bring the left arm over the right knee to hold the right ankle.
Try to push your bended right knee as much as possible to the left with equal resistance to the left arm. Exhale and slowly twist the mid-torso to the right side using support from your left arm while looking over your right shoulder. This asana not only helps in making the spine more flexible but also brings relief to hypertension.Whether it is weight loss, a much fitter and flexible body, glowing skin, peaceful state of mind or overall well-being, yoga has the answer to it all! And some, like Downward- and Upward-Facing Dog, help strengthen the arm bones, which are particularly vulnerable to osteoporotic fractures. In an unpublished study conducted at California State University, Los Angeles, yoga practice increased bone density in the vertebrae.

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